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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 294 - Why I Never Ask My Wife If I Can Spend Money On Me
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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The episode might be triggering for some people that find themselves on the other side of this opinion.
And while I am not telling you how you should spend your money, I must share with you my changed attitude towards my own self investment.
I've gone from stuck and with a limited lack mindset, to investing in myself and trusting that this would be the best investment I could make.
When we lean into the fear of failure, embrace it and double down on our process, it's funny how life changes.
8 min - Ep 293 - "Are YOU One Of The Million?"
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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Today we revisit the core vision behind Better Body Academy, aiming to impact the lives of one million busy individuals.
I'll share my thoughts on what I hate about the current landscape of fitness coaching - From my frustration with mainstream health advice to the deliberate confusion of simple stuff in order to sell you supplements.
Fitness and weight loss should be simple and accessible to the everyday guy or girl, and my mission is to deliver that
Let me share with you my ideas.
8 min - Ep 292 - Mental Health: My Thoughts
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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In the landscape of mental health in 2024, we've made strides in acknowledging and discussing our struggles, yet guidance on actionable steps remains elusive.
In this episode, we explore the most pivotal action for mental well-being: cultivating a network of empathetic, supportive individuals.
We when surround ourself with compassionate, growth-oriented individuals, I question whether this is enough to transform your perspective and elevate your mental health journey?
I would dearly love to see mental health treatment services become more accessible to every people without stigma.
But I also believe that it starts with putting your hand up and asking for help. Lets discuss.
8 min - Ep 291 - What's WAY More Important Than Skill Or Talent
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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In this episode as we delve into the fundamental difference between success and mediocrity: consistency.
Explore how the mindset of consistency can propel you forward, against the odds, and empower you to lead, create momentum, and ultimately, achieve your goals.
Discover the transformative power of consistent action in fitness, finances, and personal growth, regardless of self-doubt or external obstacles.
Dive into the insights of our community, where each day is not a burden but a privilege to pursue greatness.
8 min - Ep 290 - Failed At Everything Until NOW - Keli Ann
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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This woman is a GOD DAMN inspiration.
The hardest thing about coaching is just getting your clients to do what you tell them.
BUT, Keli has been a STUDENT in every sense of the word. Her results are astounding!
And it's only fair I share with you how she went from crazy out of shape into the courageous, ultimate-ownership mumma she is right now!
36 min - Ep 289 - HELP - Struggling With Motivation?
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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"I'm struggling for motivation" is about the most common statement I hear as a fitness coach.
And whilst it's absolutely true that you'll go through periods lacking motivation, that doesn't have to be the end for you.
In fact, waivering motivation is normal. In this episode, I'm sharing some ways that I think about motivation and also, some strategies I personally use to keep myself going.
28 min - Ep 288 - Doctor Told Me Not To Deadlift - Should I Listen?
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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We get this question so frequently.
So let's bring our rehab specialist Coach Troy into the podcast to give us his opinion.
We'll discuss pros and cons of these heavy compound movements, and then provide some guidance on what we think is the right advice.
32 min - Ep 287 - The Missing Link For Most People
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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I'll say it until I'm blue in the face,
Doing things on your own, trying to motivate yourself, by yourself, is exponentially harder.
This trip back to Australia has reminded me just how powerful being connected to a community is.
Leveraging the power of other people that are on a similar journey to you is the closest thing to cheating.
Let's explore that in this episode.
23 min - Ep 286 - The Progress Killers That No One ACTUALLY Takes Seriously
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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LACK OF SLEEP + PUNISHING STRESS are a perfect recipe for destroying your progress.
But do you actually take that seriously?
As an ambitious person, it's a fine like between working hard enough to achieve your goals BUT not working so hard that you destroy your progress.
In this episode, we'll discuss how damaging cumulative stress can be to the body and what we should do about it.
Please share the episode if you feel it worthy.
29 min - Ep 285 - The 10 BIG Mistakes That Ruin Your Gym Progress
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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April is FORM MONTH inside Better Body Academy.
This means we're encouraging our clients to post videos into our private facebook group of them performing gym-based movements.
The intention is to help correct form so we maximise gains.
With this theme, this episode covers what I believe are the 10 biggest mistakes being made by every day gym goers that ruin their progress.
Please share this episode if it is valuable.
32 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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