Free Transformation Group: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

Facebook: https://www.facebook.com/jasestuartBBC ⁣

Instagram: https://www.instagram.com/jasestuart_betterbodyacademy⁣

_________

I asked my best clients today the following question... ⁣

'What things do you notice is missing in the people that really struggle to change... ⁣

Why are you different?'⁣ I wanted to get their observations... ⁣

And so in this episode, I've got a quick list of 5 items you can rate yourself on which no doubt impact whether or not you are winning at changing your mind and body.

Free Transformation Group: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

Facebook: https://www.facebook.com/jasestuartBBC ⁣

Instagram: https://www.instagram.com/jasestuart_betterbodyacademy⁣

_________

Feel like you can't control the impulse to eat?

You're "good" when you're busy but the moment you're bored or emotional, you stuff your face?

In this episode, we're going to breakdown a 3-step strategy for overcoming this once and for all!

1️⃣ GET STARTED in our Free Transformation Academy: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣

2️⃣ CONNECT WITH ME on Instagram: https://www.instagram.com/jasestuart_betterbodyacademy⁣

_________

"I'm just not a gym guy/girl!"⁣ Said everyone until they become one.⁣ ⁣

I am absolutely convinced that resistance training may be in the top 5 things ever invented...⁣ ⁣

And yes, in this episode, I'm going to back that up! ⁣

Let's talk about how to overcome your gymtimidation and why you would even bother!⁣

"But this is just what I like to do"⁣ Yes, I get it... But do you want results or do you just want to do what you want? ⁣ That's a question I propose to you? ⁣ When it comes to managing your weight, I know what works... ⁣ The question is, are you willing to do the uncomfortable?

"I just can't be FKED!" - yeah, I get it! ⁣ When life's been beating you up, it's hard to summon the energy and willpower to be diligent with tracking your food! ⁣ So instead, you must obey a low friction approach... ⁣ Make it easy on yourself! ⁣ I'm here to show you how to do exactly that!

If you are carrying extra weight and feel like you're always hungry, that may not just be in your head. ⁣ Hunger regulation is incredibly complex which explains why so many people struggle to manage their weight. ⁣ Let's pull it apart in this short episode.

20kg lost seems the least of his achievements when you look at the mental transformation of Nick Friend. ⁣ This guy has become perhaps the most transformed man I have ever worked with and to be honest, it wasn't expected. ⁣ He was the average 58 year old with a beer belly ⁣ But, there was a fire insight Nick that was just waiting to be lit and my gosh, ⁣ He created a BUSHFIRE. ⁣ Today, we bring Nick on to the podcast to dig into his mindset. ⁣ A mindset that you may aspire to and could therefore do well t understand a little deeper.

What you believe, you can achieve...⁣ We've all heard that...⁣ But the problem is, most of us have no idea what we believe. ⁣ We certainly have beliefs, but we're not conscious of them yet that have the potential to ruin our lives. ⁣ This episode will bring to your awareness a part of the transformation process that you may not have yet realised is keeping you stuck. ⁣ Let me open your eyes.

Winners and Losers BOTH Have Goals⁣ So what makes a person ACTUALLY successful in whatever they wish to do? ⁣ In short… Building habits or systems. ⁣ While everyone else is looking to motivate themselves, ⁣ Successful people just rely on their systems. ⁣ Here are my 10 simple non-negotiables that form the basis of my system.

Today we welcome to the podcast, a long time friend of mine Mrs Shivaun Conn.⁣ Shivaun is the director of Discovery Health Coaching based out of Sydney⁣ She's a Health Coach, Accredited Practising Dietitian (APD) and Accredited Nutritionist.⁣ She's also Vice President of the Australasian Society of Lifestyle Medicine (ASLM).⁣ She's presented on more stages than I have had hot dinners. ⁣ So basically, she's awesome and you should listen…⁣ I have had a number of conversations recently with clients who were saying the basic line 'look I know what to do, I just can't bring myself to do it'⁣ The psychology of this is fascinating to me - how can someone say they are ready, but be unable to move forward, even with their life at stake? ⁣ I contacted Shivaun because she's an expert in this behaviour change component and thankfully, she accepted so we can have an open discussion.