Better Body Academy Podcast

Winners and Losers BOTH Have Goals⁣ So what makes a person ACTUALLY successful in whatever they wish to do? ⁣ In short… Building habits or systems. ⁣ While everyone else is looking to motivate themselves, ⁣ Successful people just rely on their systems. ⁣ Here are my 10 simple non-negotiables that form the basis of my system.

Today we welcome to the podcast, a long time friend of mine Mrs Shivaun Conn.⁣ Shivaun is the director of Discovery Health Coaching based out of Sydney⁣ She's a Health Coach, Accredited Practising Dietitian (APD) and Accredited Nutritionist.⁣ She's also Vice President of the Australasian Society of Lifestyle Medicine (ASLM).⁣ She's presented on more stages than I have had hot dinners. ⁣ So basically, she's awesome and you should listen…⁣ I have had a number of conversations recently with clients who were saying the basic line 'look I know what to do, I just can't bring myself to do it'⁣ The psychology of this is fascinating to me - how can someone say they are ready, but be unable to move forward, even with their life at stake? ⁣ I contacted Shivaun because she's an expert in this behaviour change component and thankfully, she accepted so we can have an open discussion.

This episode is a must listen if you have suffered any pain or trauma in your life. ⁣ It is a story about a man who could've given up and laid down, such are the struggles he's had to endure. ⁣ But not Troy...⁣ This man is the epitome of a leader, a person you want to follow. ⁣ And today, he's here to tell a story of courage under intense emotional pressure.

I'm convinced that emotional self-management is THE MOST important trait of a successful person.⁣ And this is especially true when it comes to weight loss and weight management. ⁣ Most of us don't WANT to be overweight.⁣ It happens because we are struggling to juggle all of 'the things'⁣ In this episode, Coach Erin joins us to reflect on what's been 12 months of emotional ups and downs and how she has kept her head. ⁣ We'll discuss a BIG thing she's committed to in a few weeks and why she's going this route. ⁣ Big Episode!

In this podcast snack, we discuss the challenge of being a busy parent and trying to keep yourself in shape.⁣ ⁣ Let's face it, it's hard to juggle everything.⁣ ⁣ And this is why you need to back off the self condemnation and take a more practical approach to your overall health.⁣ ⁣ Let's start playing a longer game…

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

Now, go and work on your mindset... ⁣ Huh? How do you ACTUALLY do that? ⁣

We all know the importance of having a strong mind,⁣ But no one really knows how to go about it⁣ And if you don't know HOW to do it,⁣ You sure as hell won't do it! ⁣

In this episode, we're going deep on what working on your mindset looks like so you can start the process now.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

Let me save you some time messing around with stuff that doesn't work long term. ⁣

I see so many people 'trying to lose weight'⁣ Struggling with the emotional part is understandable. That's the really hard part...⁣ But if you're still guessing about what to actually do, then let me help. ⁣ In this episode, I'll eliminate 10 things from your plate so you can focus on what actually works for weight loss eating.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

We've got an epidemic on our hands of the greatest magnitude. ⁣

And you know who is suffering? Our kids...⁣ This will be passed to their kids, and their kids, like a relay baton that no one wants but has to accept. ⁣

It's time to end this...⁣ In this episode, we discuss how to change your kids life and health by changing yourself first!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

Want the most important way to guarantee you hit your 2024 fitness goals? ⁣

Then this episode is for you.⁣ We're going to be sharing a simple tool that will help help you uncover the compelling reasons why you want what you say you want.⁣

Follow through a worked example with me, and lets get your 2024 on track for big things.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

Holidays are a time for relaxing and unwinding.⁣ ⁣

Which also makes them a time for weight gain. ⁣ ⁣ In this episode, we take a quick fire look at ways to mitigate holiday belly explosion. ⁣ ⁣

This is a simple episode that just might just hit you when you need it.