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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 255 - Arnold Schwarzenegger Has This FIRST On His List - Do You?
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ Arnold's new book - Be Useful - Seven Tools For Life Is Amazingβ£ But it's Tool 1 that stood out to me as the all important. β£ Without this, you're simply lost.
β£ And confronting this finally to work out your plan, as long as that may take, will have you on course.
β£ In this episode, we pull apart the most important tool in the book so that we become the captain of our own ship.
27 min - Ep 254 - How To Have More Energy
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
'I just want to have more energy so I can do life better'β£ This is the most common statement we get in our applications on why people want to join our program.
β£ There's nothing worst that feeling like you just can't keep up with what's in front of you day to day.
β£ In this episode, we're going to pull it apart and see if we can offer some simple ways to reduce fatigue and get you feeling better!
27 min - Ep 253 - Let Me Make It Simple For You
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ The fitness industry does it best to keep people confused.β£ Why?
β£ So they can sell you these dumb supplements and diets that don't work. β£ Our job should be to educate you so you can free yourself forever. And to do this means making difficult to understand concepts much simpler.
β£ In this episode, we're going through 10 analogies we routinely use in BBA to make a your journey a little easier to understand.
30 min - Ep 252 - Ultra Marathon Running Craziness with Matt Kongπ πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£ Carrying loads of weight isn't just a mental challenge,β£ It holds you back from doing things you would perhaps like to challenge yourself to do.β£ Meet Matt Kong - he's BBA's David Goggins, and his transformation has been spectacular. β£ Fresh off an 80km run, Kongy joins the podcast to talk to us about the mindset require to achieve such feats.28 min
- Ep 251 - The Stories That Make Or Break Youπ πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ You are a storyβ£ Your existence is defined by a storyβ£ You become what you think aboutβ£ This podcast episode may be the most important one yet if you want to change your life and health for the better!23 min
- Ep 250 - 10 Common Errors That We Make On Our Journey
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafree
β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ Rather than looking for shortcuts, try this mindset shiftβ£ I am going to avoid the mistakes that others have made so I save myself time trying to 'figure it out'β£ In this episode, the coaches are coming together to highlight 10 common errors they see repeatedly so that you can avoid making them in your transformation.
33 min - Ep 249 - 7 Reasons Why Fast Weight Loss Is A Bad Idea
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ "I only lose 3.5kg this week"β£ Huh? β£ People make the mistake of thinking they are doing better if they lose weight quicker.
β£ In this episode, we're going to breakdown why that is factually inaccurate and show you a better way.
28 min - Ep 248 - Why Suffering With Your Weight Is Like Being In An Abusive Relationship
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafree
β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ I just want you to feel free of the baggage that comes when your relationship with food and exercise becomes toxic.
β£ Eating and moving are so central to everything we do, that having a poor relationship with them ruins our quality of life.
β£ In this episode, I want to give you a feeling to aspire to have. β£ A place in your transformation journey that you can reach if you play the long game.
β£ I call it FREEDOM
24 min - Ep 247 - How To NOT Let Weekends Destroy Your Results
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ Weekends represent retreat - from work, from early mornings, from life? β£ But should they also be a retreat from your health? β£ Most people do well Monday to lunch time Thursday and then the wheels fall off. β£ In this episode, we discuss some simple strategies for not letting the weekends completely let you down.
30 min - Ep 246 - Freedom Eating And Doing Away With The Dietsπ πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ When we think about losing weight, we usually think "eat less"β£ It's unfortunate that this is the assumption. β£ In Better Body Academy, we have a unique approach to eating for weight management.β£ Our goal is to be full, not deprived, but still move toward our goals. β£ In this episode, I'll break it down so you can pick it up.28 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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