"I really should do it, but I can' make myself take action" Ahhhh yep, you're a procrastinator... Does that mean there's something fundamentally wrong with you?

Does that mean you need to pick up a time management book? Does that mean you just need to suck it up and stop waiting?

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Well in this episode, were doing a deep dive into procrastination.

What it is, why it happens and what to do about it.

🚩 𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ We just ran a marathon, and my gosh, it was a challenge⁣ We have this tendency to shirk away from hard things, but there are some golden lessons to be learned if we stay put⁣ In this episode, Coach Mike and I reflect on a day full of both pain and victory in an attempt to pull the lessons for all.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣

What is it that separates you from your goals?⁣ Simply - Mindset + Skillset - there's nothing else.⁣ I've been lucky enough to work with some amazing coaches, ⁣ And one thing I am reminded of each time, is that the only thing holding us back from playing bigger, is what's between our ears.

⁣ In this episode, we're going deep on how a Mastermind is the optimum medium to transform your life.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣ "But I Didn't Lose Weight"⁣ ⁣ Said every person during their journey while they sunk into a pit of misery.⁣ ⁣ And it's this very mindset that leads to you NOT losing weight in the end!⁣

⁣ In this short workshop, I want to go over an EXTENSIVE list of things you should look out for when you commit to a transformation journey.⁣

⁣ These are things you've probably never considered and ones which will totally change the way you look upon your results going forward.⁣

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

PAIN - it's a major motivator, but does it work over the long term?⁣ How long can you be propelled by guilt and shame? ⁣ And is there a better way? ⁣

In this episode, we're going to discuss the transition that must happen if you're to be successful in your transformation long term...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣ 'CHANGE' - replace with something else, especially something of the same kind that is newer or better⁣ But despite 'newer' or 'better' being a potential outcome, were often so resistant - change strikes fear into our minds.

⁣ And thats because the the brain equates 'change' with 'risk'⁣ In this episode, were going DEEP AS on change.

⁣ Some big stuff here...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Creating the body and life you want seems really hard, right? ⁣ So let's try to simply things just a little. ⁣ In this episode, we cover a three-step formula for achieving what you want.

⁣ I'm giving you plenty of examples so you can understand that when we simplify it down to these three steps, it becomes so much more doable.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣ If you care in any way for your health, then you better work on your relationship with exercise.

For many people, it's crickets! For others, it's borderline abusive.

But in this episode, we're going to go deep on why your relationship to exercise sucks and what mindset shifts you can make to improve it MASSIVELY!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

THE DREADED SUGAR CRAVING! ⁣ It can be the unbuckling of our weight loss efforts however it's mostly because we don't understand their nature.

⁣ In this episode, we pull apart what causes sugar cravings and how we can learn to overcome them. ⁣ By dealing with the root cause, and coming up with some substitutions, we can minimise their impact substantially.

⁣ Enjoy!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣ The truth is, Kev was DESPERATE! ⁣ A few days out from his 50th birthday, Kev and I spoke...⁣ He wanted to change, but he was worried about failing.

⁣'What if I am just too far gone?'⁣ He said was most people say, 'I'll start next week, AFTER my birthday'⁣ I said, 'if we're doing this, we're starting NOW!'⁣ 'OK COACH' - was the surprise response.

And after a year in our Academy, things are VERY different for Kev. ⁣ In this episode, he comes podcast to share a bit about his journey - the ups, the downs, the lessons!