𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

So you got a negative mindset? How exactly is that shaping your day? Shaping your life?

If you've grown up in an environment that has conditioned you a certain way, are you going to accept this as your future?

In this episode, we discuss what a negative mindset is, and the hard decisions you need to make if you want to break free from it.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Delicate, hard-hitting topic to start the week, but it's a conversation we need to have. In a world that is poisoned with negativity and fear, it's easy to see why most of us get impacted.

To isolate yourself from this is incredibly hard. We accumulate the baggage and settle into a life not really realising we HAVE A CHOICE.

We're stuck, tired and uninspired... We've become what we think about mostly... In this episode, I want to discuss why mustering the power to work on your mindset, will quite literally change your life.

Let's GO!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

At 48 years old, Shawn was struggling,⁣ Self confidence was dipping and the embarrassment and shame was starting to kick in.⁣ Passing the 100kg mark was a moment, a line in the sand.

⁣At at 103kg, he pressed go on a personal transformation.

⁣A Shaun's last check-in, he was at 87kg and had lost 21cm off the gut. ⁣ Today, he joins the podcast to share his secrets.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

Pain is a HUGE driver in life⁣ We try to avoid it at all costs so we don't suffer.

But, is there value in suffering? Should we actively seek it more? ⁣ Or do we just need to get better at heeding the lessons it teaches us? ⁣

Coach Mike joins me to discuss how pain has helped shaped our lives...

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ This may be the most important podcast episode I have ever done. ⁣ We're talking about developing HQ - to help your kids avoid all of the struggles that you have. ⁣ Health is passed down through generations and this episode is going to hammer home your role in that!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣ Let's talk about a mindset that I think we all need reminding of. ⁣ When you're out of momentum, it sucks! ⁣EVERYTHING feels hard.And if you spend too long here, you go backwards quickly! ⁣ Let me help you get unstuck.⁣

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

Xanthe has the energy of a 21 year old yet she's more than double that age. ⁣ Having been in Better Body Academy nearly one year, she's become a picture of consistency.

So how is it that some people are able to break through and others not? We're going to pick Xanthe's mindset apart in this episode and see if we can figure it out!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

'I'm just not motivated at the moment'⁣ Said everyone at least 42,000 times in their life.⁣ So if lack of motivation is so prevalent, how is it that some people succeed at getting what they want and others do not? ⁣

In this episode, Coach Mike joins us to discuss what we should go after instead. ⁣ AND how to go about cultivating this.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣ Troy's transformation is proof to all men that 'if he can do it, I can!'⁣ A busy father, partner and business owner with plenty of reasons to stay stuck,⁣ Troy decided it was time to change.

⁣ In this episode, were going to discuss his journey, the hurdles he's faced, and the mindset he has developed. ⁣ And if this inspires you and you're ready to go all in,

apply for our main program here: https://bba.betterbodyacademy.com/transform

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣ I'm going to UNLOCK IT ALL for you here!⁣ Nutrition tracking is the most important skill you can develop if you want to lose weight.⁣ Tracking can be tedious at the start because it's a skill.⁣

Like all skills, practice leads to progress.

⁣In this MUST WATCH episode, I'm going to unlock the hacks which will turn you into a TRACKING MASTER and lead to guaranteed fat loss.