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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 245 - You Can Lose Weight Forever, Even If You've Failed Before
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£β£ Repeatedly trying to get in shape and failing makes you feel like a failure.
β£ It brings a lot of guilt and shame...β£ But what if YOU are not the problem? What if your system JUST SUCKS?β£
In this episode, we're kicking off the 21-Day Challenge with a look at 10 simple reason your system is failing you!
30 min - Ep 244 - How To Deal With Shoulder Injuries
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ The shoulder joint is the most injured part of the body. β£
And frustratingly, because it's used in so many different exercises in both the gym and in life, injuring it can spell havoc.
In this episode, we're bringing in Better Body Academy Coach Troy to discuss how to protect the shoulder joint and what can be done to rehab shoulder injuries.
46 min - Ep 243 - Without Your Health, You're Helpless
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ I had an experience today which reminded me just how important physical health is to our life experience.β£β£ β£β£
And it got me thinking...
β£β£Health is more than just physical - how many of us are living way less than we want to because our health is suffering in all areas, not just the physical.β£β£
In fact, I've come to the conclusion, without health, you're helpless. People cannot depend on you... It impacts both yours and their life experience.β£β£
β£β£And after all, we're all here for a short time. Should we not remove the barriers to us enjoying and experiencing that to the max?β£
16 min - Ep 242 - How To Overcome Procrastination And FINALLY Move Forward
"I really should do it, but I can' make myself take action" Ahhhh yep, you're a procrastinator... Does that mean there's something fundamentally wrong with you?
Does that mean you need to pick up a time management book? Does that mean you just need to suck it up and stop waiting?
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
Well in this episode, were doing a deep dive into procrastination.
What it is, why it happens and what to do about it.
27 min - Ep 241 - There's A LOT Of Lessons That Grinding Work Teaches Us
π© π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£β£ We just ran a marathon, and my gosh, it was a challengeβ£ We have this tendency to shirk away from hard things, but there are some golden lessons to be learned if we stay putβ£ In this episode, Coach Mike and I reflect on a day full of both pain and victory in an attempt to pull the lessons for all.
31 min - Ep 240 - Doing This Gave Me The Life I Have (And Why You Should Too)
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£
What is it that separates you from your goals?β£ Simply - Mindset + Skillset - there's nothing else.β£ I've been lucky enough to work with some amazing coaches, β£ And one thing I am reminded of each time, is that the only thing holding us back from playing bigger, is what's between our ears.
β£ In this episode, we're going deep on how a Mastermind is the optimum medium to transform your life.
19 min - Ep 239 - Why Obsessing About Weight Loss Strips You Of Victory
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ "But I Didn't Lose Weight"β£ β£ Said every person during their journey while they sunk into a pit of misery.β£ β£ And it's this very mindset that leads to you NOT losing weight in the end!β£
β£ In this short workshop, I want to go over an EXTENSIVE list of things you should look out for when you commit to a transformation journey.β£
β£ These are things you've probably never considered and ones which will totally change the way you look upon your results going forward.β£
26 min - Ep 238 - Is There A Best Way To Motivate Yourself
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£
PAIN - it's a major motivator, but does it work over the long term?β£ How long can you be propelled by guilt and shame? β£ And is there a better way? β£
In this episode, we're going to discuss the transition that must happen if you're to be successful in your transformation long term...
24 min - Ep 237 - New Levels, New Devils - Why Change Is HARD!
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ 'CHANGE' - replace with something else, especially something of the same kind that is newer or betterβ£ But despite 'newer' or 'better' being a potential outcome, were often so resistant - change strikes fear into our minds.
β£ And thats because the the brain equates 'change' with 'risk'β£ In this episode, were going DEEP AS on change.
β£ Some big stuff here...
26 min - Ep 236 - 3 STEPS Decide, Plan, Build!
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafree
β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ Creating the body and life you want seems really hard, right? β£ So let's try to simply things just a little. β£ In this episode, we cover a three-step formula for achieving what you want.
β£ I'm giving you plenty of examples so you can understand that when we simplify it down to these three steps, it becomes so much more doable.
28 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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