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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 264 - How To Cultivate A Positive Social Media Experience
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£
Social media is BAD! β£ NOT! β£ Improper use of social media is bad. β£ In this episode, we're going to discuss how social media can be a negative impact on you achieving your fitness goals.β£
We're then going to provide some guidance on how to make sure it's a positive one!
31 min - Ep 263 - Feet, Fasciitis, Fractures - A Podiatrist's Wisdom
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£β£β£
Feet!! Seemingly insignificant until you get foot problems! β£β£ I thought this was mainly a problem with the overweight folk, β£β£ Yet it turns out that this is an issue for a lot of highly active, fit people. β£β£
In this episode, we bring on podiatrist Alec Hill to discuss all things feet and answer questions around what can be done to improve our foot health.
51 min - Ep 262 - Continue Dieting Or Increase Your Calories
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£
This is an episode that is worth your ear-time. β£
We're taking you through the path of why diets are usually destructive and what you should do to recover from them. β£
We'll outline how to decide if you should start increase calories. β£
And the basic method in which you should do this if so.
51 min - Ep 261 - 10 Lifting Tips Applicable to ALL Lifters
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£
Lifting weights is the exercise centrepoint of longterm weight management. β£ By building a bigger engine, you strengthen your metabolism meaning you burn more calories even at rest. β£
Yet to maximise your sessions, you need to be following some basic principles in your training. β£ Coach Troy joins us for this episode to run through 10 key lifting tips that all lifters should be obeying.
25 min - Ep 260 - 20 Brutal Truths You Need To Hear
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ Doing an episode like this is a bit dangerous because it could be taken the wrong way.
β£ But we're going all in. β£ We're going to list out 20 brutal AF truths that you need to hear and which I may have avoided saying publicly until now.
β£ Yet as a coach serving at my highest level, I think it's critical that I speak.
37 min - Ep 259 - What 40 Year Old Me Would Tell 20 Year Old Me
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£
If you could go back in time, what lessons would you tell your younger self? β£ What wisdom would you share that would either comfort you or cause you to change course? β£
So now although you cannot time travel back to a younger you, how can you use this wisdom? β£
This episode is a relaxed discussion between Coach Mike and Coach Jase - a couple of 40-something year olds, pretending to be wise...
34 min - Ep 258 - How To Prevent Injuries And Deal With Them When They Happen
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafree
β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£ Injuries come with training - if you're pushing yourself, they're going to happen.
β£ But there are a number of things one can do to reduce the chance of injuries occurring.
β£ Further, when we do an injury, there's a best practice that should follow.
β£ And then, how should we training with or around an injury...β£ All discussed in this episode.
37 min - Ep 257 - Dead People Can't Support Their Families
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ This may be the most important episode so farβ£ It was a comment that one of the lads said in a coaching call this week that flawed everyone. Like, big mic drop!
β£ When asked about the thing Trent was most proud of, he replied a statement which we've built an entire episode around.
β£ If you need an inspiring listen, this might be it.
25 min - Ep 256 - How To Flip Your Life Upside Down - Clint Guyatt
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafree
β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£ This man is a danger to himself! β£ When we first connected, Clint was majorly stuck.
β£ He had always been fit, a machine at training,β£ But like lots of men, he just lost his way for a bit and stacked on the weight.
β£ When he finally decided that he would no longer accept being an overweight, old man, his energy completely shifted.
β£ This guy is now 24kg down, has run a marathon and is in the best shape of his life!
β£ He joins us on the podcast to tell the story of how it happened.
40 min - Ep 255 - Arnold Schwarzenegger Has This FIRST On His List - Do You?
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£
β£ Arnold's new book - Be Useful - Seven Tools For Life Is Amazingβ£ But it's Tool 1 that stood out to me as the all important. β£ Without this, you're simply lost.
β£ And confronting this finally to work out your plan, as long as that may take, will have you on course.
β£ In this episode, we pull apart the most important tool in the book so that we become the captain of our own ship.
27 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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