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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 235 - Your Relationship With 'The Ex'
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β£ If you care in any way for your health, then you better work on your relationship with exercise.
For many people, it's crickets! For others, it's borderline abusive.
But in this episode, we're going to go deep on why your relationship to exercise sucks and what mindset shifts you can make to improve it MASSIVELY!
27 min - Ep 234 - Don't Let Sugar Cravings Kill Your Progress
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THE DREADED SUGAR CRAVING! β£ It can be the unbuckling of our weight loss efforts however it's mostly because we don't understand their nature.
β£ In this episode, we pull apart what causes sugar cravings and how we can learn to overcome them. β£ By dealing with the root cause, and coming up with some substitutions, we can minimise their impact substantially.
β£ Enjoy!
24 min - Ep 233 - How To Completely Change Your Life In A Year - Kev Grant
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β£ The truth is, Kev was DESPERATE! β£ A few days out from his 50th birthday, Kev and I spoke...β£ He wanted to change, but he was worried about failing.
β£'What if I am just too far gone?'β£ He said was most people say, 'I'll start next week, AFTER my birthday'β£ I said, 'if we're doing this, we're starting NOW!'β£ 'OK COACH' - was the surprise response.
And after a year in our Academy, things are VERY different for Kev. β£ In this episode, he comes podcast to share a bit about his journey - the ups, the downs, the lessons!
34 min - Ep 232 - Negative Mindset Listen Up
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So you got a negative mindset? How exactly is that shaping your day? Shaping your life?
If you've grown up in an environment that has conditioned you a certain way, are you going to accept this as your future?
In this episode, we discuss what a negative mindset is, and the hard decisions you need to make if you want to break free from it.
21 min - Ep 231 - If Your Mindset Sucks, So Will Your Life
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Delicate, hard-hitting topic to start the week, but it's a conversation we need to have. In a world that is poisoned with negativity and fear, it's easy to see why most of us get impacted.
To isolate yourself from this is incredibly hard. We accumulate the baggage and settle into a life not really realising we HAVE A CHOICE.
We're stuck, tired and uninspired... We've become what we think about mostly... In this episode, I want to discuss why mustering the power to work on your mindset, will quite literally change your life.
Let's GO!
26 min - Ep 230 - Nearly 20kg DOWN In 6 Months! Shawn Douras
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At 48 years old, Shawn was struggling,β£ Self confidence was dipping and the embarrassment and shame was starting to kick in.β£ Passing the 100kg mark was a moment, a line in the sand.
β£At at 103kg, he pressed go on a personal transformation.
β£A Shaun's last check-in, he was at 87kg and had lost 21cm off the gut. β£ Today, he joins the podcast to share his secrets.
28 min - Ep 229 - Propelled By Pain + Lessons To Live By
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Pain is a HUGE driver in lifeβ£ We try to avoid it at all costs so we don't suffer.
But, is there value in suffering? Should we actively seek it more? β£ Or do we just need to get better at heeding the lessons it teaches us? β£
Coach Mike joins me to discuss how pain has helped shaped our lives...
25 min - Ep 228 - How To Help Your Kids Avoid The Pain YOU Suffered
π πππ ππππππ ππππππππ πππππβ£: https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£ This may be the most important podcast episode I have ever done. β£ We're talking about developing HQ - to help your kids avoid all of the struggles that you have. β£ Health is passed down through generations and this episode is going to hammer home your role in that!
22 min - Ep 227 - Using Force To Create Momentum (Some Tough Love )
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β£ Let's talk about a mindset that I think we all need reminding of. β£ When you're out of momentum, it sucks! β£EVERYTHING feels hard.And if you spend too long here, you go backwards quickly! β£ Let me help you get unstuck.β£
18 min - Ep 226 - It's Not Always About Weight Loss - Xanthe Friend
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Xanthe has the energy of a 21 year old yet she's more than double that age. β£ Having been in Better Body Academy nearly one year, she's become a picture of consistency.
So how is it that some people are able to break through and others not? We're going to pick Xanthe's mindset apart in this episode and see if we can figure it out!
25 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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