𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

So this episode is not for those with a fixed mindset, unwilling to entertain another way of thinking. ⁣

Coaching has become my life passion and I will spend my days trying to help those that want it. ⁣

But the reality is, no coach can help a person that doesn't first help themselves. ⁣

It's not that we REALLY want to stay stuck, ⁣ It's that we give so much importance to feelings, emotions, that we struggle to move past them. ⁣

In this episode, I'm going to go deep into a framework that I use on myself and think could benefit many if they choose to adopt it.⁣

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

This episode is a reply to a client question about her experience receiving compliments on her transformation.⁣

I feel good about it, but I also feel a little undeserved'⁣ Coach Erin joins the podcast and together we discuss how she handled this during her incredible transformation.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

We talk a LOT about the mindset element of transformation on this podcast,⁣ But in this episode, it's time for a bit of tough love. ⁣

We over-complicate things, ⁣ We make them more difficult than they need to be,⁣ So let's get practical!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ I received this message from a client - do you resonate?⁣

"I'm finding it difficult to keep on top of everything - work personal, mental health, family⁣ At this moment I'm struggling with my Why. ⁣

I started because I wanted to gain confidence and hopefully find common ground and connect into a community.⁣

When I share my wins and get positive comments but I struggle to accept them. ⁣

I feel unworthy and undeserving but I find it so hard to accept anything good!"⁣ ---⁣ Low self-worth and love is a tough base to build big things from. ⁣

So in this episode, I am going to provide 10 suggestions on how I would suggest you move forward if you're in this space.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

When it comes to a fat loss goal, nutrition is the GREATEST priority. ⁣

The challenge is, most of us are FOOD experts.

That is, we're good at eating!

⁣But we get confused when it comes to how to choose best for our weight loss goals. ⁣

This episode is pure value on 10 ways you can make this easy!

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣ ⁣

Being a man, being a woman, being 'old' or being 'young' is shaping WHO you are and HOW you act. ⁣

And therefore, your future health outcomes.

Are you making a conscious choice to decide for yourself?

Or are you adopting society's expectations? ⁣

How will this impact you? ⁣

You have a choice mate, and this episode will explore this fully.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣ ⁣

Resistance Training is in my opinion, the most important, high-returning exercise mode to do. ⁣

This said, doing something, anything, really poorly, is unlikely to get results.

And will lead to you giving up quickly. ⁣

In this episode, we're gonna give you 10 simple tips on how to maximise the results of your workouts.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣ ⁣

Being successful in anything is all between your two ears. ⁣

In any transformation, you're going to face challenges both inside and outside of you, ⁣ And what will decide whether you win or not, is the possession of a string of mindsets that help you overcome yourself and your limitations. ⁣

In this episode, I am going to give you the keys to your mind, ⁣ If you take these, write them down, and begin working on them immediately, your life will change so much in the course of the next 12 months, you'll hardly recognize yourself.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣ ⁣

If you've got a weight loss goal, is the MOST important thing...⁣

YOUR EATING!

⁣In no world, will you ever outrun your diet, ⁣ And so in this episode, I want to help you our with some basic tips on how to nail your nutrition for the working week, without it becoming a major hassle.

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣

⁣ "If it's so damn simple, why can't I nail it?"

⁣ I think we've all asked ourselves this question when we've fallen off for the 17th time...⁣

In this episode, we're going through the 10 hurdles that every man and woman faces in a successful weight loss journey. ⁣

If we KNOW what the challenges are, we're better equipped to handle them as they come.