On today’s podcast we’re talking about how to have better brain health. Do you want to have better memory, focus and concentration? It will help you perform better in work and in life. And, as a bonus to all this, when you follow the tips in this interview, they’re also great for your skin!

My guest today is Dr. Steven Masley MD. He is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivate people tune up their brain and heart.

Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging.

Dr. Masley is a best-selling author and has published several books: Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, and his newest book, The Better Brain Solution. His work has been viewed by millions on PBS, the Discovery Channel, the Today Show, and in over 500 media interviews. He continues to see patients and publish research from his medical clinic in St. Petersburg Florida, and he offers weekly blogs on his website, www.DrMasley.com

In today’s interview, Dr. Masley shares his 5 steps to a better brain. We delve into each of these so that, by the end of this interview, you’ll have great tips for your diet, nutrients, exercise and other techniques to help you be sharper, more focused with improved memory.