In this episode of the Better Coaching podcast, Luke Gromer speaks with mental performance coach James Leath.

They discuss how coaches can embed mental performance development into their coaching and practices. It also dives into the significance of organized practice in sports, emphasizing the distinction between practicing for skill development and preparing for competition.

James highlights the necessity of creating a structured environment where athletes can learn decision-making under pressure, ultimately enhancing their performance in actual games.

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GUEST INFO

James Leath

• Guest’s Website: jamesleath.com

  Guest’s Email: [email protected]

  Guest’s Social Media Links: X | Instagram | Facebook | Linked-In

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Takeaways

• Organized practice is crucial for effective skill development.
• Athletes often do not pay attention during unstructured practice.
• There is a difference between practicing drills and preparing for competition.
• Structured practices help athletes learn to make decisions.
• Experiencing pressure in practice prepares athletes for games.
• Coaches need to focus on both skill development and competition readiness.
• Practices should simulate game-like conditions.
• Athletes benefit from learning in a competitive environment.
• Effective coaching requires organization and planning.
• Understanding the purpose of practice can enhance athlete performance.

Keywords

organized practice, competition, skill development, coaching, youth sports, decision making, pressure, game readiness

In this episode of the Better Coaching podcast, Luke Gromer speaks with Betsy Butterick about her new book, 'Kids These Days,' which explores effective strategies for coaching Gen Z athletes.

They discuss the unique challenges that Gen Z presents to coaches, the importance of leading with 'why,' and how to navigate technology in coaching. Betsy emphasizes the need for co-creation in team environments, the difference between praise and affirmation, and the significance of modeling vulnerability and accountability as a coach.

The conversation also touches on how to teach accountability among peers and the importance of creating tech-free spaces for genuine connection.

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GUEST INFO

Betsy Butterick

• Communication specialist and coaches coach

• Former basketball coach and player

Guest’s Website: https://betsybutterick.com/ 

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Chapters

00:00 Introduction to Coaching and Communication

01:21 Understanding Gen Z in Coaching

02:02 Understanding Gen Z: The Motivation Behind the Book

05:06 Navigating the 'Why' Barrier in Coaching

08:04 Technology's Role in Coaching and Communication

10:54 Creating Tech-Free Spaces for Connection

13:48 Co-Creation: Empowering Athletes in Decision Making

16:59 Building Team Culture Through Co-Creation

27:48 Empowering Gen Z Through Responsibility

29:11 The Importance of Affirmation Over Praise

35:17 The Lasting Impact of Coaches' Words

42:43 Modeling Vulnerability and Accountability

50:18 Teaching Accountability Among Peers

Takeaways

• Understanding Gen Z's unique challenges is crucial for effective coaching.
• Leading with 'why' enhances engagement and understanding among athletes.
• Technology is a part of athletes' lives; coaches must adapt to it.
• Creating tech-free spaces fosters genuine connections among team members.
• Co-creation empowers athletes and enhances team culture.
• Affirmation is more impactful than generic praise in building confidence.
• Modeling vulnerability as a coach encourages accountability among athletes.
• Teaching accountability requires practice in low-stakes environments.
• Conversations about mental health and technology are essential for today's athletes.
• The power of words can significantly impact an athlete's self-perception and confidence.

Keywords

coaching, Gen Z, leadership, communication, technology, accountability, affirmation, youth sports, coaching strategies, athlete development

In this episode, Luke Gromer sits down with legendary University of Missouri Head Wrestling Coach Brian Smith to dissect the philosophy behind his nearly three decades of sustained success: "Tiger Style." Smith details the evolution of his program's four core pillars—Believe, Compete, One More, and Expect to Win—and shares how he transformed a written vision into a living culture that empowers athletes to take ownership of their development.

The conversation dives into actionable strategies for coaches, including the implementation of "Mental Mondays" and "Grateful Fridays" to foster emotional intelligence, the rationale behind high-intensity 90-minute practice sessions over marathon training, and the critical role of personal morning routines in self-leadership.

This discussion offers a masterclass in building a process-driven environment where athletes embrace vulnerability through "tough talks" and develop character that outlasts their athletic careers.

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GUEST INFO

Brian Smith

• Head Coach, University of Missouri Men's Wrestling
• 28 years leading the same program
• 12 consecutive conference championships and top-10 NCAA finishes in nine of the last eleven seasons
• Coached six wrestlers to a combined 10 National Titles, produced 69 All-Americans, and developed two Olympians

Guest’s Website: https://coachbriansmithspeaker.com/ 

Guest’s book: Amazon

Guest’s Social Links: LinkedIn

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Keywords

building culture, coaching philosophy, team rules, live Tiger style, simplicity in coaching, commitment to class

Chapters

00:00 Introduction to Coach Brian Smith

03:32 The Foundation of Tiger Style

06:23 The Eight Steps to Success

09:35 Vision and Planning for Success

12:37 Establishing and Reinforcing Culture

15:35 Leadership and Team Dynamics

18:34 Recognizing and Celebrating Success

21:32 The Importance of Mental Toughness

24:22 Building Relationships and Community

27:45 Continuous Growth and Learning

32:15 Mindset and Mental Growth in Sports

36:54 The Importance of Competing

40:10 Practice Philosophy: Shorter and More Intense

45:02 Creating a Culture of Commitment

47:59 The Power of Morning Routines

57:43 Podcast IntroOutro Video.mp4

In this episode, Luke Gromer interviews Phil Philipou, a mindset coach and youth soccer coach, discussing his journey back to coaching after a hiatus, the importance of behavior management, and strategies for developing young athletes both mentally and physically. Phil shares insights on creating a positive coaching environment, the significance of setting clear expectations with parents, and the need for a defined success statement in coaching. The conversation emphasizes the balance between challenge and support in youth sports, and the role of mindset in athlete development.

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GUEST INFO

Phil Philipou

• Mindset coach
• Youth soccer coach
• Author of Inspiring Young Minds: Mental Mastery for Youth Footballers

Guest’s Website: www.mindsightsport.com

Guest’s Email: [email protected]

Guest’s Social Links: X | Instagram | Facebook | LinkedIn | LinkedIn Personal | YouTube

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠

Takeaways

• Coaching is about developing the person as well as the player.
• Behavior management is crucial for effective coaching.
• Using a behavior hierarchy can help maintain control in chaotic environments.
• Praising effort over talent fosters a growth mindset in athletes.
• Setting clear expectations with parents is essential for a successful coaching experience.
• Mistakes are a natural part of learning and should be normalized.
• The language we use can significantly impact athletes' mindsets.
• Creating a defined success statement helps guide coaching decisions.
• Investing time in teaching routines can lead to more effective practices.
• Mindset coaching can rejuvenate a coach's passion for the sport.

Keywords

coaching, mindset, youth sports, behavior management, character development, success, parent communication, mental toughness, youth football, coaching strategies

In this conversation, Napoleon Sykes joins Luke Gromer to share his extensive coaching journey, discussing the challenges and triumphs of becoming a head coach after 15 years of experience. He emphasizes the importance of building a strong program culture, effective communication with stakeholders, and the value of vulnerability in fostering connections among players. Sykes also highlights the significance of defining success beyond just winning games, focusing on the impact coaches can have on their players' lives.

—

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GUEST INFO

Napoleon Sykes just finished up his fifth season at the Lawrenceville School in NJ, capping his 20th season in the coaching profession. He has coached at the youth, high school, collegiate and professional levels, and has built a reputation as a strong recruiter, x's and o's coach, and a culture builder.

Connect with Guest:

• Guest Links: ⁠X | LinkedIn

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

Chapters

00:00 Introduction to Better Coaching Podcast

00:27 Coach Napoleon Sykes: A Journey Through Coaching

00:55 Key Themes in Coaching: Culture, Staff, and Leadership

01:12 Coaching Journey and Background

05:57 Becoming a Head Coach

13:37 Building a Coaching Staff and Culture

20:14 Establishing Values and Communication

26:16 Reinforcing Culture Through Rituals and Awards

27:45 The Importance of Number Upgrades

30:34 Creating a Supportive Environment for Growth

33:09 Fostering Vulnerability in Young Men

40:34 The Power of Sharing Personal Stories

42:10 Defining Success Beyond Wins

47:52 Building Lasting Relationships with Players

Takeaways

• Coaching is about building relationships and impacting lives.
• Patience is essential in the journey to becoming a head coach.
• Creating a clear vision and purpose is crucial for program success.
• Vulnerability fosters deeper connections among team members.
• Establishing simple rules can guide behavior and culture.
• Rituals and awards reinforce the values of the program.
• Communication with stakeholders is key to program alignment.
• Success should be defined by the impact on players' lives, not just wins.
• Coaches must be intentional about creating safe spaces for vulnerability.
• Building a strong coaching staff is vital for program development.

Zach Brandon of Threshold Performance Coaching joins Luke Gromer on The Better Coaching Podcast to discuss sideways vs backwards comparison, the 4 C's for high achieving leaders and coaches, and the four factors needed to foster a winning and sustainable environment for the people you coach and lead.

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The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

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• Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠

• RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠

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GUEST INFO

Zach Brandon is the founder of Threshold Performance Coaching, where he partners with coaches, teams, and executives to strengthen mindset, leadership, and performance from the inside out. His work focuses on helping coaches build systems and leadership skills that sustain both professional excellence and personal well-being.

For seven years, Zach served as Head of Mental Performance and Coach Development for the Arizona Diamondbacks. He continues to serve the organization as a Leadership Performance Consultant, supporting staff development and leadership growth initiatives.

Before his time in Major League Baseball, Zach was a Mental Conditioning Coach at IMG Academy (FL), consulting with athletes in baseball, basketball, tennis, and track & field—including Olympic competitors. He is also listed on the United States Olympic & Paralympic Committee’s (USOPC) Mental Performance Registry.

A former college athlete, Zach holds dual master’s degrees in Kinesiology (Cal State Fullerton) and Organizational Leadership (Arizona State), along with certification as a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology.

Connect with Guest:

• Guest Links: X | LinkedIn | Newsletter | Podcast

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

Chapters

00:00 Introduction to Coaching and Mental Performance

02:48 The Importance of Winning and Living Well

06:06 Navigating Comparison in Coaching

08:58 Understanding the Sideways vs. Backwards Comparison

11:58 The Challenges Coaches Face Today

15:07 Transitioning from Athlete to Coach Support

18:05 The Role of Sherpas in Coaching

20:48 Defining Personal Scoreboards for Coaches

23:54 The Four Cs of Coaching: Clarity, Capacity, Consistency, Courage

35:08 The Four C's of Leadership

37:52 Courage in Coaching

39:45 The Importance of Being a Learner

43:45 Overcoming Limiting Beliefs

46:59 Creating a Winning Environment

52:05 Simplifying Systems for Success

56:03 Intentionality in Coaching

58:51 Rapid Fire Insights

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FREE RESOURCES & COMMUNITY

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CONACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠[email protected]⁠

Trevor Regan of the Learner Lab joins Luke Gromer to discuss how coaches and leader can build better learning environments. They dive into learning as a skill, the surprising findings of Project Aristotle, what psychological safety is and how to build it, and the connection between action and safety.

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FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITY

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GUEST INFO

Trevor is the founder of The Learner Lab – an educational website designed to unpack and share the science of learning and development.

He spends his time with thought leaders and researchers from the worlds of psychology and developmental science, consumes their research, connects the dots, and shares it with anyone that will listen.

He’s worked with professional, college, and olympic sports teams, Fortune 50 companies, prisons, and in hundreds of schools across the country. These workshops are designed to help people understand and apply important principles of development, in order to become better, more resilient learners.

Connect with Trevor Ragan:

• Website: https://thelearnerlab.com/trevor-ragan/

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠[email protected]⁠

Mike Schall, Head Women's Volleyball Coach at the University of North Carolina, joins Luke Gromer to discuss how coaches can coach and lead well while maintaining their own well-being and personal boundaries.

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FREE PODCAST NOTES & COACHES COMMUNITY

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📝 Podcast Notes: ⁠⁠⁠⁠⁠CuttingEdgeCoach.com⁠⁠⁠⁠⁠

Join our free community of more than 450 coaches!

🫱🏻‍🫲🏽 Better Coaching Community: ⁠⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠⁠

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GUEST INFO

Mike Schall is the Head Coach for the University of North Carolina's Women's Volleyball Team. He's been coaching volleyball for over 30 years from the youth through collegiate levels.

Connect with Coach Schall:

• Guest’s Social Links: ⁠X 

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CONACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠[email protected]⁠

ABOUT THE EPISODE

Mark Bennett of PDS Coaching joins Luke Gromer to discuss how the Performance Development System can help coaching improve performance and build a better culture.

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The Cutting Edge Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

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• RYG Website: ⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠

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FREE PODCAST NOTES & COACHES COMMUNITY

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📝 Podcast Notes: ⁠⁠⁠⁠CuttingEdgeCoach.com⁠⁠⁠⁠

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🫱🏻‍🫲🏽 Better Coaching Community: ⁠⁠⁠⁠https://skool.com/bettercoaching⁠⁠⁠⁠

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GUEST INFO

Mark works as a consultant, trainer, mentor & coach to various corporations, professional & national sport organizations, teams & Universities around the world, as well as Schools & community sports to help transform the leadership capabilities of every manager, coach & teacher that he comes in contact with. Put simply, Mark makes people better “influencers”.​

Over the last 3 decades Mark has worked with over 30 sports at all levels & age groups; from grassroots to professional & International teams. He has also supported national sports organizations & global businesses to embed robust cultures that improve wellness, productivity & performance.

Connect with Mark Bennett:

• ⁠Guest’s Website: http://pdscoaching.com 
• Guest’s Email: [email protected] 
• Guest’s Social Links: X | LinkedIn

—

CONACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠[email protected]⁠