Better Coaching with Luke Gromer

Tate Unruh from the Freedom Lab discusses the vital role of identity in athletic and personal performance. He shares practical insights on coaching from a place of authentic identity, helping teams develop a shared sense of purpose, and guiding individuals to discover their true selves to unlock peak performance.

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GUEST INFO

Guest: Tate Unruh

• Co-Founder of The Freedom Lab: Helping coaches and athletes perform their best through identity based work

• Former Pro Basketball Player

• Driven by his own journey of untangling self-worth from athletic performance; devoted husband and father of five.

Guest’s Website:

• https://www.findthefreedomlab.com/ 

Guest’s Social Links: 

• LinkedIn: https://www.linkedin.com/in/tate-unruh-m-a-b12ab2a2/

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CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

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CHAPTERS

00:00 The impact of forcing versus flow in performance

01:20 Why performance is rooted in identity

02:08 Coaching from experience versus coaching from identity

03:22 The story of a coach preparing for interviews with authenticity

04:39 Helping athletes and coaches discover their true identity

10:14 The importance of receiving true identity from love or God

15:43 Using imagery and receiving to uncover identity

20:15 The significance of language in defining who you are

22:15 Creating team identity through shared fears and values

28:41 Transforming team culture with identity and shared purpose

34:40 Playing offense versus defense with identity and fear

38:44 Tools for coaches to develop and communicate identity

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Topics

- The role of identity in performance

- Coaching from a place of authenticity

- Creating a shared team identity

- Helping athletes discover their true selves

- The impact of fear and false beliefs on performance

- Tools for identifying and transforming limiting beliefs

- The flow state and authentic self

- Practical exercises for team and individual identity development

Darin Keizer and Luke Gromer explore how to set goals for coaches, restore joy in sports, design better practice environments, and align coaching practices with core values to foster growth and transformation.

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If you’re interested in becoming one of our NIKE Sports Camp directors or hosting a camp at your school, club, or facility, fill out the form below!

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GUEST INFO

Guest Name: Darin Keizer

• Athletic Director at Dordt University and former Athletic Director at Southwest Christian High School for 10 years.

• Master’s in educational leadership and a doctorate in higher education leadership.

• Director of Coaching for Transformation, aligning athletic and educational values in Christian schools.

Guest’s Website: 

• https://www.dordt.edu/in-all-things/the-lost-art-of-play-recovering-joy-creativity-and-purpose-in-sports 

Guest’s Social Links: 

• LinkedIn - https://www.linkedin.com/in/dr-darin-keizer-06701b44/

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CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

—

CHAPTERS

00:00 Introduction and overview of the episode

02:02 The influence of coaching comparisons and standards

04:05 Balancing structure and creativity in youth sports

06:08 Designing fun and engaging practice sessions

09:07 The impact of positive environments on athlete motivation

11:21 Gamifying skill development to enhance learning

14:34 Aligning mission, vision, and values in athletic departments

17:12 The role of best practices and peer learning among coaches

19:48 Integrating faith and life lessons into sports practices

20:50 Sharing best practices and fostering collaboration among coaches

22:25 The Defender Way and the concept of transformation in coaching

23:41 Engaging resistant coaches and fostering buy-in

26:18 Leading with standards instead of rules in sports culture

28:45 The power of habits and standards in achieving excellence

31:08 Balancing product and byproduct in coaching outcomes

32:16 The importance of a broader vision beyond winning

33:41 Helping coaches and staff align with mission and values

36:20 The impact of intentional one-on-one meetings with athletes

37:46 The significance of relationships and personal connection

38:31 Closing remarks and contact information for Darin Keizer

Loren Anderson shares his journey from traditional coaching to a game-based, constraints-led approach that emphasizes autonomy, attention, and decision-making. Discover how shifting coaching paradigms can lead to more joyful, effective, and player-centered sports experiences.

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The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

If you’re interested in becoming one of our NIKE Sports Camp directors or hosting a camp at your school, club, or facility, fill out the form below!

• Host or Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠

• RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠

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GUEST INFO

Guest Name: Loren Anderson

• Veteran coach since 1993, currently serving as Head Varsity Girls Volleyball Coach at Century High School (Hillsboro, OR) and Director of Tualatin Valley Volleyball Club.

• Utilizes ecological dynamics, the constraints-led approach, motivational interviewing, and Acceptance and Commitment Training (ACT) to foster player autonomy and adaptability.

• Writes the Substack Beyond the Drill, where he challenges traditional, drill-heavy practices and encourages representative, highly engaging learning environments.

Connect with Guest:

• Guest’s Website: https://nomoredrills.substack.com/ 

  
  

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CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

Coach Greg Berge shares his journey in coaching, discussing the evolution of his coaching style, the importance of communication and relationships, and how to engage parents effectively. He emphasizes the significance of conflict as a form of communication and the role of leadership in cultivating a positive team culture. He also discusses the difference between commitments and goals, stressing the value of dedication in achieving success.

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RYG x NIKE SPORTS CAMPS

The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

If you’re interested in becoming one of our NIKE Sports Camp directors or hosting a camp at your school, club, or facility, fill out the form below!

• Host or Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠

• RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠

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GUEST INFO

Guest Name: Greg Berge

• 30-year veteran in education and athletics, currently serving as a High School Principal and Varsity Boys' Basketball Coach in Lake City, MN.

• Holds over 370 wins, 11 conference titles, and 3 section titles across 20 years as a head basketball coach.

• Founder of GB1 Leadership LLC, author of four books, and speaker reaching over 50,000 followers with actionable frameworks on culture and team building.

Connect with Guest:

• Socials:

  • X - https://x.com/GregBerge/status/1922435285264060517 

  • LinkedIn - https://www.linkedin.com/in/greg-berge-42889148/ 

• Website: http://www.gb1leadership.com

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CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

Rolf Götz shares his innovative approach to coaching flag football, emphasizing game-based learning, the importance of fun, and how to design practices that transfer to real game situations. Discover how to make coaching more effective, enjoyable, and human-centered.

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The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

If you’re interested in becoming one of our NIKE Sports Camp directors or hosting a camp at your school, club, or facility, fill out the form below!

• Host or Director interest form:⁠ ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠⁠

• RYG Website:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

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GUEST INFO

Guest Name: Rolf Götz

• Veteran flag football coach: Coaching in Germany since 1987 across youth and national levels.

• Blends ecological dynamics and motivational psychology to design better learning environments.

• Coaching writer who focuses on purposeful change, athlete ownership, trust, and real decision-making.

Connect with Guest: 

• Guest’s Website: http://tesseractjunction.substack.com

  Guest’s Email: [email protected]

  Guest’s Social Links: LinkedIn 

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

—

Chapters

00:00 Introduction to Rolf Goetz and his coaching philosophy

02:03 The importance of fun and competition in youth sports

03:51 Rolf's journey from player to coach and coach developer

08:12 The science behind skill acquisition and learning environments

12:11 Designing practice to reflect real game chaos

16:10 Overcoming resistance to game-based coaching methods

20:07 Practical examples of game-based activities in flag football

24:10 The role of uncertainty and messiness in learning

28:00 How to end practices with meaningful reflection and team building

32:12 The importance of seeing and experiencing game-based practices

36:02 Research evidence supporting game-based skill transfer

40:03 Designing activities that teach decision-making and positioning

44:06 Using constraints to create realistic and chaotic scenarios

50:00 The value of practice variability and adding defenders

54:00 Building team culture through environment and reflection

Nick Smallridge, girls soccer coach at Bentonville High School, joins Luke Gromer to discuss real game transfer, building autonomous players, and designing representative practice. 

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RYG x NIKE SPORTS CAMPS

The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

If you’re interested in becoming one of our NIKE Sports Camp directors or hosting a camp at your school, club, or facility, fill out the form below!

• Host or Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠

• RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠

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GUEST INFO

Guest Name: Nick Smallridge 

Nick Smallridge is a girls soccer coach at Bentonville High School in Bentonville, Arkansas. He has over 20 years of experience across various levels of soccer.

Connect with Guest: 

• Guest’s Website: https://nicksmallridge.substack.com/

• Guest’s Email: [email protected]

• Guest’s Social Links: X | Instagram| LinkedIn | YouTube

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CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

—

Chapters

00:00 Introduction to coaching philosophy and player focus

01:12 Nick's background and coaching journey

02:24 The importance of joy and fun in sport

03:39 Principles of practice design and representative learning

05:55 Identifying player problems and designing solutions

08:03 Using constraints to recreate game problems

11:34 Progression and complexity in practice scenarios

14:50 Building social connection through problem solving

18:35 The role of language and questions in coaching

21:20 Creative constraints and their impact on behavior

27:13 Player ownership and decision-making

34:46 Using language intentionally to enhance learning

39:02 Reflections on coaching success and growth

Zach Lutz shares his journey from professional baseball to coaching youth, emphasizing the importance of connection, simplicity, and long-term development in sports. This episode explores how coaches can foster growth, trust, and love for the game in young athletes.

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RYG x NIKE SPORTS CAMPS

The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

If you’re interested in becoming one of our NIKE Sports Camp directors or hosting a camp at your school, club, or facility, fill out the form below!

• Host or Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠

• RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠

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GUEST INFO

Zach Lutz

• 9-year pro baseball player

• Youth baseball coach

• Youth sports advocate

• Guest’s Website: https://lutzgo.org/ 

• Guest’s Social Links: LinkedIn

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CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

Coach David Emeott shares his insights on transformational coaching, emphasizing the importance of character education, vulnerability, and the shift from transactional to transformational coaching.

He discusses his personal journey, the challenges of coaching diverse teams, and the significance of effective communication with parents.

Emeott also highlights the need to redefine victory in coaching, focusing on the growth and development of athletes rather than just winning trophies.

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RYG x NIKE Sports Camps

The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

If you’re interested in becoming one of our NIKE Sports Camp directors or hosting a camp at your school, club, or facility, fill out the form below!

• Host or Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠

• RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠

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FREE Resources

Click the link below to download the show notes, subscribe to our newsletter, or join the community!

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Guest Info

David Emeott

• A 33-year track and field coach with eight state titles and a national championship

• Author of Beyond the Finish Line which details helping coaches prioritize character education, accountability, and the personal growth of athletes over transactional wins

Connect with Guest:

• Guest’s Website: https://www.davidemeott.com/

  Guest’s Email: [email protected]

  Guest’s Social Links: LinkedIn
  

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Contact Us

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠

—

Chapters

00:00 Introduction to Coach David Emeott and his coaching journey

02:57 Early life struggles and the role of sport as an escape

06:05 Building trust through transparency and accountability

08:56 The journey from transactional to transformational coaching

12:01 The role of leadership councils and team ownership

14:59 Engaging with challenging parents and communication strategies

18:03 The concept of redefining victory and success

21:13 The power of stories and relationships with athletes

24:01 The value of honesty and transparency in leadership

27:04 The role of intentionality in team building

29:54 Dealing with challenging parents and communication

33:02 The impact of parental involvement on coaching

34:53 The significance of clear expectations and honesty

36:06 The role of transparency in building trust

37:08 Communicating expectations and handling conflicts

38:03 Redefining victory and measuring true success

38:56 Focusing on character development and life skills

39:54 The long-term impact of transformational coaching

40:58 Final thoughts and where to find the book

42:08 Closing remarks and encouragement for coaches

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Topics

• Journey from transactional to transformational coaching
• The role of vulnerability and honesty in leadership
• Building trust with athletes and parents
• Handling challenging athletes and the 'bandit' concept
• The importance of communication and clarity with parents
• Redefining victory beyond trophies and outcomes

About the Episode

David Durand shares his journey to becoming a mental performance consultant and outlines practical strategies for coaching Gen Z athletes.

David introduces a nervous system framework to help coaches understand dysregulation, manage athlete anxiety, and improve co-regulation.

The discussion emphasizes how fostering connection, emotional regulation, and healthy boundaries with social media helps modern athletes thrive.

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Become a Camp Director or Host a Camp!

The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.

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- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Guest Info: David Durand

• Mental performance consultant trained in clinical and sport psychology who helps performers manage pressure.
• Works with youth to professional athletes to build confidence and manage stress.

• Author of B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond and Better Than Before: A Psychological Guide for Injured Athletes

• Guest’s Website: https://realdevelopment.org/

• Guest's Substack: https://daviddurand.substack.com/

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CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

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Chapters

00:00 David Durand's Journey in Sports and Psychology

03:10 Understanding Mental Blocks in Athletes

05:50 The Impact of Social Dynamics on Performance

09:04 Exploring the Modes of Athlete Regulation

11:51 Coaching Strategies for Different Athlete States

28:20 Navigating Tunnel Vision in Athletes

32:31 Understanding Shutdown Mode in Athletes

41:21 The Impact of Social Media on Young Athletes

47:46 Reflections on Coaching and Athlete Development

Takeaways

• Understanding mental blocks can help coaches support athletes better.
• Connection mode is crucial for optimal performance.
• Social pain can affect athletes just like physical pain.
• Shutdown mode is often misinterpreted as laziness.
• Coaches can use co-regulation to help athletes.
• Breath, eyes, and touch are effective tools for regulation.
• Social media can detract from athlete performance.
• Building relationships is key to successful coaching.
• Athletes should be encouraged to engage with their emotions.

EPISODE NOTE: We apologize for the quality of the guest video in this episode, it was quite laggy.

Jon Torine shares his journey from the youngest NFL strength coach to a leader in youth sports development. He discusses leadership, culture, coaching fundamentals, and the importance of connection and authenticity in coaching.

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RYG x NIKE SPORTS CAMPS

Become a Camp Director or Host a Camp!

The Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.

If you’re interested in becoming one of our NIKE Sports Camp directors, fill out the form below.

- Host/Director interest form:⁠⁠ ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScFXxRUOb9-pdYbDkRktNiCTD1PDwm4zisPexHCLH0341YlRg/viewform?usp=dialog⁠⁠

- RYG Website:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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🫱🏻‍🫲🏽 Better Coaching Community:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/bettercoaching⁠⁠

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Guest: Jon Torine

• Coach trainer with Coach Across America

• Former NFL Strength and Conditioning Coach

• Former i9 Sports Franchisee

• Guest’s Website: coachacrossamerica.org 

• Guest’s Social Links: LinkedIn

—

CONTACT US

You can reach out directly to Luke via email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

—

Chapters

00:00 The Journey Begins: Youngest Strength Coach in the NFL

09:02 Building Trust and Culture in a Team

13:52 Leadership Lessons from Tony Dungy

20:02 The Work Ethic of Peyton Manning

27:01 Strength and Conditioning for Young Athletes

30:54 The Joy of Movement for Kids

36:21 Understanding Strength Training and Youth Development

40:51 Coaching in Underserved Communities

46:52 The Impact of Coaches on Youth

56:20 Rapid Fire Coaching Insights

Key Topics

• Leadership and culture in sports
• Building trust with athletes of different ages
• Fundamental movement skills for youth
• Creating positive coaching environments
• The role of authenticity and consistency in coaching