Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot.

Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on.

They also chat through how to best support your body through this life transition with better food choices, and detail their meal-prep recipe ideas.

Links mentioned in the episode:

• Menolicious: Eat Your Way to a Better Menopause, by Mariella Frostrup
• Cracking the Menopause by Mariella Frostrup
• Menopause Mandate 2025 survey
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

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