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Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights... more
FAQs about Better Running with Dr. Eoin Everard:How many episodes does Better Running with Dr. Eoin Everard have?The podcast currently has 86 episodes available.
October 03, 2024Last minute Marathon Prep- Key Essentials with Coach James LedinghamGreat Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper6:43 Embracing Taper Tantrums9:55 Sleep and Travel to Marathons14:50 Should you Carbo-Load16:55 Gels for the Marathon25:45 Hydration32:45 Dew Point and having to adjust your Pace33:08 Warm up and getting to the line37:07 How to Pace the Marathon41:04 No New Gear!! ...more46minPlay
September 04, 2024Q and A with Eoin - 3rd September 202400:00- Working on new Newsletter02:07- Sympathetic vs Para Sympathetic Over Training21:51- Sample Workout26:49- Neuromuscular vs Aerobic Runner ...more46minPlay
July 14, 2024Q and A - Knee Drive, Running form and Warm upsThis week we discuss how to improve knee drive and running form. Also I discuss the warm up I use. ...more24minPlay
FAQs about Better Running with Dr. Eoin Everard:How many episodes does Better Running with Dr. Eoin Everard have?The podcast currently has 86 episodes available.