0:00 Dealing with Back Pain when Cycling

6:30 2 weeks out from a race what to do

13:12 Regardless of your level you need Carbon Fibre Shoes

23:36 Hard to PB in Half Marathon in a Marathon Block

27:19 Asymmetries between right and left sides

32:26 5 Running Zones

0:00-8:08 Dealing with knee pain

8:56 How to recognise when an injury is completely gone

23:45 Should you do rehab exercises on both side

27:32 Never go into pain doing rehab exercises

28:45 Hip/Groin issues

35:30 Hamstring Tendinopathy

0:00

0:34-10:00 Should runners be lifting weight?

10:13-18:00 Distal Hamstring Tendinopathy

18:01-23:15 Structuring marathon training when long run has to be during the week.

23:18- 30:50 Cardiac Drift and how it effects your training.

0:00 Piriformis Syndrome

6:57 Recovering from Stress Fracture in foot

10:00 Knee

21:36 Gel or Hydration Strategy

24:58 Lumbar Spine Twist stretch

26:40 Choosing the Right Sport Pilates for you

33:36 Running Advice- Why you need set goal for each month of your year

Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com

0;00-12:30 Plantar Fascia

12:35-22:50 How to deal with illness

22:50- 44:30

44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon.

Visit everardpilates.com for a free trial

In this episode I talk with James Ledingham. James's special skill is being able to convert lessons from elite athletes and use them for everyone. This episode was a pre episode before we do our real one. If you have any questions when we record seriously just put them here.

I wasn't even going to record this Q and A but it ended up being a great one.

0:00 - 12:56 Workouts

17:13 Warm ups

Here we discuss Huberman's Big 5 for mental well being

How to structure Triathlon Training Effectively