This week we answer questions related to Piriformis syndrome, Pilates, Double day training, Ankle Sprains. For the video check out youtube link https://youtu.be/yaUi6I7Y1Pw

In this episode with talk with a European U23 5k Medalist, Running Reporter and Sub 4 minute miler on his interviews with the Ingebrgitsen's and the lessons we can all learn. Absolute Gold in this episode

What is holding back your running performance?  We discuss our scorecard on the key elements of good running performance.

This week we talk what is the best way to prevent and treat Plantar fasciitis, achilles injury, shin or calf issues. Also, we discuss the importance of structuring an overall gym programme correctly and what 3 things are needed to make sure you are moving correctly.

Ciara Everard. Olympian and PhD candidate discusses her fascinating research that examines how the different narratives or stories we tell ourselves can shape our relationship with injury. Here we discuss the different types of narrative and practical tips to help shape the stories we tell ourselves. 

For our free book Get to the line in the best shape possible visit www.everardpilates.com/book and for a free trial of our sports pilates visit www.everardpilates.com/sportfreetrial

Today we are talking all things marathon nutrition. When should you take gels? Should you carbo-load prior to the marathon and how. What should pre-race preparation look like. We are talking today with expert Evan Lynch. Evan is a registered dietitian and performance nutritionist who specializes in endurance nutrition, he works extensively with Athletics Ireland & DCU Athletics and has had clients in the last 2 Olympic Games. Evan is currently a PhD student in SETU studying the health effects of underfuelling in male endurance athletes. Absolute banger of an episode so hope you enjoy.

For a copy of my book "Get to the Line in the Best Shape Possible" for free visit www.everardpilates.com/book . For a free trial of our sports pilates programme visit everardpilates.com/sportfreetrial