In this Episode 8 I discuss: 6 Helps Tips to have a good day everyday. You can implement 1 or all of these tips and it will help you immensely.

In This Episode 7, I discuss: 4 simple steps on how to wake up feeling energized and ready to start your day.

In this Episode 6 I will discuss: 1. Why is it so Hard to Say No? 2. How to start saying No. 3. Why you need to start saying no.

In this Episode 5 I will discuss: 1. What is peer pressure? 2. Why do people peer pressure others? and 3. How to face peer pressure.

In this Episode 4 I will discuss: 1. What makes setting boundaries so hard. 2. How to set boundaries. 3. And why boundaries are so important in any relationship.

In this Episode I explain the difference between a Diet, Dieting, and a Lifestyle Change. This will help you self-reflect on your habits and establish new ones.

What is more important? Being Consistent or Being Perfect? In this episode I explain to you why being consistent is so important and how to start being consistent in small areas of your life.

In this Episode I discuss: 1. What Mindset is. 2. How to Grow your mindset. 3. The difference between Fixed vs. Growth Mindsets. 4. How to be aware of your current mindset.