Better Than Yesterday Podcast

By jaylaembaby

Promoting Health, Happiness and Headway.

New Episode Out Every Monday! Starting your week off right :)

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FAQs about Better Than Yesterday Podcast:

How many episodes does Better Than Yesterday Podcast have?

The podcast currently has 73 episodes available.

Better Than Yesterday Podcast episodes:

March 25, 2024 No Such Thing As a “Diet”
In this Episode I explain the difference between a Diet, Dieting, and a Lifestyle Change. This will help you self-reflect on your habits and establish new ones.
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12min
March 21, 2024 Consistency OVER Perfection
What is more important? Being Consistent or Being Perfect? In this episode I explain to you why being consistent is so important and how to start being consistent in small areas of your life.
...more
12min
March 18, 2024 What is Mindset?
In this Episode I discuss: 1. What Mindset is. 2. How to Grow your mindset. 3. The difference between Fixed vs. Growth Mindsets. 4. How to be aware of your current mindset.
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11min

FAQs about Better Than Yesterday Podcast:

How many episodes does Better Than Yesterday Podcast have?

The podcast currently has 73 episodes available.