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Perspective is everything.
We're bound to face change. Life is always changing and we have to make adjustments as it does. Whether it is change you chose or change that is forced on you, you have the power to choose how you react.  What if you looked at change as an opportunity for redesign? We're going to talk about how reframing your thoughts  can impact your experience with change.

Also, I've created a 30 day self care challenge! Check it out!

www.katrinamcmurtry.com/allforyou

Thank you for being here. You're doing awesome!! I'm so grateful for you!  


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More habits!!!
Habit 3 is all about personal management. Planning and preparation and time management. We will discuss priorities and planning as well as where you spend your time. 

Also, I've created a challenge! Check it out!

www.katrinamcmurtry.com/allforyou

Thank you for being here. You're doing awesome!! I'm so grateful for you!  


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Habit 2 is all about your personal vision and creating a personal mission statement. What drives you? What's your purpose? What are you here to do?  Think about your 80th birthday... what would you want the people in your life to say about you at your 80th birthday party? If you can begin with the end in mind, you can start working toward creating that legacy!  Get clear on what you're working toward, what kind of person you want to be, and what your purpose is and then turn that into a mission statement.

Thank you for being here. You're doing awesome!! I'm so grateful for you!  


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I've got to just keep on with the 7 Habits! After 4 days of training, there's so much that I want to share with you! Buckle up for a quick little run down of the 7 Habits starting with Habit 1!

Thank you for being here. You're doing awesome!! I'm so grateful for you!  



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We see the world as WE are. That is called our paradigm. Our paradigm is built around our experiences, traumas, up bringing, and environment. So everyone obviously has a different paradigm and sees the world differently...makes sense. In this episode, we will identify some of our paradigms and consider whether they serve you or not. If the way you see the world and your thoughts and language don't serve you or support the life you're wanting to live, then we've got to make changes!


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EPISODE 50! We're here! I'm pumped to be celebrating with you. We are discussing celebrating all the things, having an attitude of gratitude, and embracing the process... 

I'm so glad you're here. Thank you for supporting me!  You're awesome.

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We all want to be successful, right? But what exactly does that mean? "Success" might be defined one way on Instagram but does living a life that "everyone" says we should live align with YOU? Take time to define what success looks like for YOU (not your friends, society, or anyone else.). Some people grind and make alllll the money only to be miserable.  Listen to this episode and let's think about what success means...to you!

Thanks for being here. I'm so grateful for you! You're doing awesome.

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I recorded this episode without notes or anything...straight from a workout, I hit record. Like always, I wanted to be real with you and talk about what I'm experiencing in real-time. I had little moment ( more like a day) where negative self-talk came out of nowhere and tried to hang out! So rude! I talk about how negative self-talk was showing up for me, why I think I spiraled, and what I'm doing about it. I'm thinking you might be able to relate...

I'm so grateful you're here. You're doing awesome!

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Juicy episode here! 
I share a bit of my self-awareness journey and how much it has impacted me.  Only YOU know what you need. Only YOU can make changes accordingly. Don't let other people's opinions and thoughts on what you SHOULD be doing change how you really feel. (Even if it is your spouse or loved one!!)  Coast when you need to coast and step on the gas when you feel it's time. But only YOU know what speed is right for you. You've got this!

Thanks for being here. I'm so glad you're here. You're doing awesome!

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There's got to be a point when enough is enough. You're tired of it. Whatever IT is, let's make a change! Life is too short to dread it, complain about it, hate it, every day!Identify whatever IT is and then lean in! Make it a goal for today to be better than yesterday.  If that is your goal everyday then think about how different your life will be in a month, 6 months, a year.

You got this!

I'm so glad you're here! You're doing awesome.

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