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This weekend was amazing-I went to a Justin Bieber concert! My entire weekend made me want to remind you to make sure you do things you love! Schedule fun things like concerts, weekend getaways, or new adventures. It is great to have something to look forward to.  But you don't have to be doing something "big" to choose joy. Call a friend, listen to music, read a book, go for a walk, drink your coffee in silence...while it's still hot! Every day you can find ways to incorporate JOY into your life.  Mix things up, try something new... This life is precious and is goes by so quickly- don't get so caught up in your routine and every day life that you forget to do things you love. 

I'm so glad you're here. You're doing awesome. Keep choosing joy!!

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Buckle up y'all!! I brought it today so I hope you're ready for some heat to help spark that fire under your booty! Self-care...just start!  We get this one life, one shot here, we've gotta make the most of it! Starting with putting yourself first!
Make a move! LFG!!!

Need some help- I got you! I offer coaching if you need help with getting started! www.katrinamcmurtry.com/coaching


Thanks for being here. I'm so glad you joined me- you're doing awesome!

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I hope you'll make the decision to join me for Navigating the Seasons! No overthinking! 5-4-3-2-1(thanks Mel) and do it! Go to www.katrinamcmurtry.com/events to sign up. I'd love to see you there!

This episode is all about giving yourself grace and becoming aware of where in our life more grace is needed. We've got to stop and take inventory of our ways and how we're doing things and more importantly, HOW we're FEELING. I hope you have some takeaways from this episode. I was super transparent as I'm navigating some of this too!

I'm so glad you're here. You're doing awesome. Thanks for investing in yourself and showing up.

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Well, Mel Robbins says that "motivation is garbage." Garbage/bullshit...same thing! hahahaha We "wish" we had motivation. We don't get started with something because we're like waiting for motivation to hit us first.  Let me help you out- it's never coming! You've gotta create that stuff yourself!  So here's to creating our own motivation!!!

You're doing awesome- I'm so glad you're here!

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It's time to check in with yourself! Take a break, ask yourself some questions, and then LISTEN to what you have to say.  Taking inventory on where you are and how you are feeling is a great place to start...especially if you're ready to make a change or level up.  You'll be amazed at what your body and mind have to say if you just get quiet and listen!

Thanks for being here, you're doing awesome.

P.S.
I offer coaching! Check it out! www.katrinamcmurtry.com/coaching

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Do what you can, with what you have, where you are.
-Theodore Roosevelt
Such a powerful quote that can be applied to all the things!  We've got these stories we tell ourselves of how things "should" be or these opinions that we listen to of the "right" way to do things... what if we just give ourselves credit for doing the best we can with what we've got?  Like wake up everyday and give it you all- whatever that looks like for you that day.  We've got this, we can do it!  We've just got to do what we can with what we've got where we are!!

I offer coaching! Check it out! www.katrinamcmurtry.com/coaching

I'm so glad you're here.

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Change is inevitable..we've got to learn to embrace it!  It doesn't come easy, I'm still working on getting better at this too.  But just because change can be uncomfortable and difficult doesn't mean it is bad!  Here are some ways to embrace change and I encourage you to try to look at how it is happening FOR you.  Keep being awesome.

If you need even more accountability I offer coaching! Check it out! www.katrinamcmurtry.com/coaching

I'm so glad you're here.

Also, this episode released today on my sister's birthday! Happy Birthday, Lou! Love you :D

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This isn't about the shorts.... but we've got to dig in to our thoughts and actions and catch ourselves when we're being dumb like taking an hour to pick a stinking outfit to wear!! I know this has to resonate with someone!  Our brains can think some crazy thoughts!! We've got to catch ourselves and keep working to break this cycle.

Below is the Beachbody link if you want to join us!
https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=1570069

If you need even more accountability I offer coaching! Check it out! www.katrinamcmurtry.com/coaching

You're doing awesome. I'm so glad you're here.

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Happy Valentine's Day! Self-love seems appropriate for a podcast episode coming out on Valentine's Day!  I mean it's really hard to fully love another if you can't love yourself!

This episode is all about HOW to love yourself, right now, where you're at. 

Y'all, we've got to keep working on it.  It's a practice that is NEEDED. Everyday, keep working on self-love. You need it, our kids need to see it, other women need to know it is possible, it all starts with you.

You're doing a great job!  I'm so glad you're here.

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Y'all we have got to work on HOW we talk about things. Ourselves included!  My pal Jen Sincero says "What comes out of your mouth comes into your life."  She's so right.  The story you tell yourself and the things you say are your truth but they don't have to be THE truth.  You can change your narrative, especially if it isn't serving you!  Be kind to yourself.  Watch what you say and how you say it because it has a huge impact on your life and shapes how you experience the world!

Thanks for being here.  I'm so grateful for you!


Check out my website! www.katrinamcmurtry.com

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