Better You

By Katrina McMurtry

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this... more

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FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 205 episodes available.

Better You episodes:

January 31, 2022 25: Give Some Freaking Grace
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What if we just assumed that everyone was out here trying their best? Let's work on giving people the benefit of the doubt, seeking first to understand, and showing up so full of love each day that it pours into others.

Interested in working with me? Want to work on self-care and taking action but don't know how to even start? I got you, girl! Go to www.katrinamcmurtry.com/coaching and contact me!

You've got this. You're already doing better than you think...
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26min
January 24, 2022 24: Other People's Opinions
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Yes, I totally just used the movie 8 Mile and rap battles to make a point that you shouldn't care what people think about you. Enjoy!! :)

Check out my website www.katrinamcmurtry.com

Like this episode? Share it on Instagram and tag me @katrinamcmurtry

Thank you for being here!
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18min
January 17, 2022 22: When it All Feels Heavy
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After carrying it around for a while, it all starts to feel heavy. The stuff you're carrying plus the stuff you're carrying for other...whew, we've gotta take care of it!

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18min
January 10, 2022 22: Oh Anxiety...
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Anxiety...What a bitch. lol If you have anxiety, you're human and nothing is wrong with you. Just gotta keep showin' up and push when you need to and give yourself grace other times. This one's a tough one to navigate! That's why we go through this stuff together!
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9min
January 03, 2022 21: Setting Yourself Up for Success
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One step at a time....
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20min
January 01, 2022 20: Happy New Year!
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Start your new year by making a vision board!
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8min
December 27, 2021 19: Let's Wrap This Year Up!
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Ending the year with reflecting so that we can start the new year off right!
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11min
December 20, 2021 18: I Don't Have Time
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We all have the same 24 hours. We just have to work on making the most of our time and being intentional. But time isn't the problem...
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35min
December 13, 2021 17: Holiday Joy All Year
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What is it about the holidays? Can you take some of the things you love and incorporate them into your everyday "normal" life? It is totally possible to have joy all year long- NOT just during the holidays!
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21min
December 08, 2021 16: BONUS Holiday Season Pt. 2
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More on making the most of this holiday season!
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8min

FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 205 episodes available.

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