Better You

By Katrina McMurtry

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this... more

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FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 205 episodes available.

Better You episodes:

October 04, 2021 5: Be a C Student
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Why wait until things are perfect to start? Be a C student. Do it messy!
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17min
September 27, 2021 4: You Don't Need a Hero Part 2
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You are your own hero! Here are some ways that YOU can take action and survive the tough season...
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21min
September 20, 2021 3: You Don't Need a Hero
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Be your own hero! No one is going to save you. You have to put in the work and do what it takes to make a change in your life. Take control!

IG: @katrinamcmurtry

www.katrinamcmurtry.com/events
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11min
September 13, 2021 2: Comparison
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We've got to stop comparing ourselves to other people or other versions of ourselves. It isn't serving us! So, become aware, reframe, or use it as motivation.
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18min
September 10, 2021 1: Introduction-Why I'm Here
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Since we're going to become BFF's I figured I'd let you know who I am and why I'm here. I'm here to support you. I want to share what has helped me, let you know that you're not alone, and we can navigate it all together!
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8min

FAQs about Better You:

How many episodes does Better You have?

The podcast currently has 205 episodes available.

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