Betterment Sessions Podcast

For weight loss, disease prevention, and mental health - we really can't address our wellness from the bigger picture without considering ways to improve the health of our guts and own unique microbiomes.

Inspired by the work and research of Dr. Erica Sonnenburg of Stanford University, in this episode we attempt to break down the very basic introduction to get you started on your gut health journey!

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

To join Emily's free Facebook Group, Intuitive Wellness Masterminds: facebook.com/groups/intuitivewellnessmasterminds


*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In this episode, we dive into 6 of the most mainstream personal growth mindsets that we have personally dumped, and are all the happier for it.

This episode serves as a helpful reminder that we don't have to take on every piece of advice or guidance that comes from the personal development niche. If it doesn't feel good, inspire you, or give you a sense of peace and hope - it's time to go.

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

To join Emily's free Facebook Group, Intuitive Wellness Masterminds: facebook.com/groups/intuitivewellnessmasterminds

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast. 

In this short and sweet (and silly) episode we give you practical and actionable tips for increasing the health of your vagus nerve. A strong vagus nerve helps us to cope with anxiety, have more resilience to stress and is even associated with important bodily functions such as immunity, digestion, and heart rate.

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

TRIGGER WARNING: This episode discusses various forms of emotional abuse.

While pop psychology terms such as narcissism and gaslighting have brought a lot of awareness to the prevalence of emotional abuse, many of us aren't aware of the many ways that gaslighting shows up in more subtle circumstances that are otherwise healthy. 

In this episode we touch on both sides of the spectrum that gaslighting might show up in your life - both intentionally and unintentionally. We also go over how to recognize if you are a victim of gaslighting, whether it is moving in the direction of abuse, and how to respond to a gaslighter/someone with narcissistic tendencies.

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

We know how to ask for what we want and we know how to receive it, but that period in between is usually where we get impatient and lose trust in the manifestation process. In this episode we talk about how to let go trying to control the how's and when's and trust that what you want will come at a time that is right.

It is possible to find joy in the period of time between asking and receiving. The signs are all around you, and finding the fun in the unfolding of what you want should and can be just as fun as the manifestation itself.

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

Most people would agree that cutting back on sugar has tremendous benefits for our health. With all the options of natural sugars as well as synthetic alternatives out there, it's hard to know what is actually "healthy" and what's not.

In this episode we go over a few options and weigh out the pro's and cons of each. We finish with our own opinions on which ones are the best and worst. Use this is a starting point, and as a reminder to always read the label and do your research, so that you don't fall victim to marketing ploys that love the words "all natural."

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast. 

People pleasers, this episode is for you.

While conversations about boundaries can be cringy, the repercussions of avoiding them can have detrimental effects on our self esteem and the quality of our relationships.

In this episode, we share the different types of boundaries we have as humans, how to know whether your boundaries are being violated (by yourself or others), and how to consciously move in the direction of establishing healthy boundaries in your life.

Boundaries are a vital pillar to the foundations of fulfilling and healthy relationships. To deny ourselves the opportunity to grow in this area, we deny ourselves a life where compassion and appreciation for ourselves and others is our baseline.

Find us on Instagram:
@bettermentsessions
@emilyannemorrow
@natcolorshair

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast. 

While almost everybody struggles with compulsive emotional eating to some capacity, we can learn how to accurately identify our emotional needs and choose to meet those needs in other ways. This puts us back into a place of empowerment in regards to how we relate to food, our bodies, and our emotional realities.

Find us on Instagram:
@bettermentsessions
@emilyannemorrow
@natcolorshair

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast. 

If your intention is to start consciously creating your own reality and manifesting the life you want, don't skip the step of doing the deep inner work first, before attempting to find greater control of your emotional world.

Manifestation, Law of Attraction, Vibration, and all our other favorite "woo woo!" words aside, this episode will provide a dose of emotional intelligence to anyone looking to understand themselves and heal in deep and profound levels.

Find us on Instagram:
@bettermentsessions
@emilyannemorrow
@natcolorshair

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

With a quick Google search you will quickly find the staggering statistics of gender bias in health care. Although my story is unique, I am not alone in my experience as a woman being dismissed by doctors and having to fight for answers.

This story is 29 years in the making, and I'm sharing it as a reminder to you to be an advocate for your own wellness. Trust your body. Trust your instincts. Get the answers and care you deserve.

This is a pretty vulnerable and heavy episode, but don't worry, there's some comedic relief thrown in there too. Natalie may or may not have just seen a ghost... Or was it a squirrel? We will never know.

Find us on Instagram:
@bettermentsessions
@emilyannemorrow
@natcolorshair

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.