Betterment Sessions Podcast

In this episode we dive into the power that our environment has on our mental health, and how we can consciously create our spaces to act as sanctuaries where we feel at home, at peace, and rejuvenated.

If you sometimes find yourself struggling with anxiety and feel like a refresher of your spaces could be just what you need, then this episode is for you. 

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? Check out these other similar episodes:

Ep. 21 - Hate Adulting? A Mindset Trick for Finding Joy in the Mundane
Ep. 17 - How to Get Out of a Mental Funk
Ep. 14 - Easy Brain Hacks for More Happiness and Less Stress

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In this second installment of our 2 part series, we'll be exploring the qualities of masculine energy - the healthy and wounded properties of this energy and how to leverage it in your life to best serve you, regardless of your gender. If you are interested in achieving more in your work life and romantic relationships, then this episode is for you.

If you haven't already, be sure to catch part 1 of this series where we dove into the role of feminine energy in life and love: Ep. 32-  Intro to Feminine & Masculine Energies Series (Part One): Feminine Energy.

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? Check out these other similar episodes:

Ep. 31 - The Role of Vulnerability in Life & Love
Ep. 26 - How to Change Your Life by Changing Your Beliefs
Ep.9 - Yes, Your Manifestation is on the Way: Tips for Trusting the Universe

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

Today's episode is part 1 of a 2 part series where we dive into the power of feminine energy, an energy we all have (regardless of gender) that allows us to tap into into greater levels of trust, tranquility, creativity, self love, and more.

We explore both the healthy as well as wounded expressions of feminine energy and ways that we can tangibly evoke more of our healthy feminine into our day to day lives, especially in the areas that tend to most benefit from it.

If you like this episode, be sure to keep an eye out for next week's episode, where we'll explore the feminine's counterpart, masculine energy.

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? Check out these other similar episodes:

Ep. 31 - The Role of Vulnerability in Life & Love
Ep. 26 - How to Change Your Life by Changing Your Beliefs
Ep.9 - Yes, Your Manifestation is on the Way: Tips for Trusting the Universe

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In today's episode Emily takes a solo dive into the big and often terrifying concept of vulnerability.  If experiencing more connection, love, and intimacy is important to you, then this episode is for you.

Vulnerability is more often than not the missing key to our relationships that would allow us to feel fully seen, accepted, and loved. By practicing bravery in our vulnerability with others as well as with ourselves, we open the door to levels of intimacy and fulfillment that otherwise go untouched.

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? Check out these other similar episodes:

Ep. 18 - A Guide to Being a Better Listener
Ep. 16 - What's Your Attachment Style? Understanding the Way We Love
Ep. 7 - The Role of Boundaries in Life & Love

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

We've all heard the same cliches about how important forgiveness is to our happiness, but very rarely does that surface level advice come with any guidance as to how that actually looks, and how we can achieve it.

In this episode, we share an alternative way to view the process of forgiveness that we believe takes the mystery and shame out of the process.

Forgiveness is available to any of us who wish to choose it every single day.

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? Check out these other similar episodes:

Ep. 26 - How to Change Your Life By Changing Your Beliefs
Ep. 12 - Popular Personal Development Mindsets You Should Break Up With
Ep. 3 - How to Identify Your Core Values & Why it Matters

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

If you often find yourself confused about which health trends to take seriously, and which ones to leave alone, then this episode is for you.

In today's episode we break down some myths and misconceptions about the biggest health trends out there. Our aim for this episode is to inform and empower you to make the best decisions for your health using information grounded in science, common sense, and sustainability rather than sensationalized marketing claims.

We also throw in a couple "you should knows" that make the journey to becoming healthier easier.

Some big areas we touch on include juicing, the raw diet, superfoods, the issues with BMI, and weight loss supplements.

Natalie's recommended trace mineral electrolyte drops: https://amzn.to/3zjtePn

Shop NuuMe Organic CBD Products and get 10% off and free shipping with the code: BETTERMENTSESSIONS

To book your free consultation call with Emily for one-on-one health and life coaching visit emilyannemorrow.com/work-with-emily

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? Check out these other similar episodes:

Ep. 19 - Bloated, Anxious, Tired? Simple Self Care for a Healthy Lymphatic System
Ep. 13 - Gut Health 101: A Breakdown for Beginners
Ep. 8 - Sugar and Sugar Substitutes: How to Make the Healthiest Choice

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In today's episode we explore what we believe are the 4 biggest myths about how to discover and live out your life's purpose. These myths cripple us and cause us to overthink, preventing us from taking action and robbing us of finding genuine joy and satisfaction in the current moment.

Then, we share the best hack to overcome this. If you are somebody that believes you were meant to fulfill a purpose bigger than yourself, then this episode is for you.

Shop NuuMe Organic CBD Products and get 10% off and free shipping with the code: BETTERMENTSESSIONS

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? Check out these other similar episodes:

Ep. 26 - How to Change Your Life By Changing Your Beliefs
Ep. 12 - Popular Personal Development Mindsets You Should Break Up With
Ep. 3 - How to Identify Your Core Values & Why it Matters

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In today's episode we explore the science of grounding and its benefits for those of us who struggle with insomnia, depression, anxiety, inflammation, and an array of other ailments.

Even for those of us who feel otherwise pretty healthy, the research is backing up grounding's potential to increase our health and vitality by stabilizing every system in the body. This results in higher energy levels and greater general well being.

The best news: grounding is easy, it's mindless, and it's free.

Resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? Check out these other similar episodes:

Ep. 24 - The Science & Healing Power of Laughter
Ep. 19 - Bloated, Anxious, Tired? Simple Self Care for a Healthy Lymphatic System
Ep. 11 - The Vagus Nerve: Your Body's Own Personal Reset Button

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In today's episode we take a dive into how our core beliefs shape our reality. If you are on a personal growth journey and are wanting to make some significant changes in your life, identifying your core beliefs is an absolute must.

First, we explore the psychology of how these subconscious beliefs are formed in our most formative years and how they shape our view of reality and our ability to achieve what we want. 

Then, we follow it up by exploring a handful of techniques you can use to re-wire your subconscious mind and replace beliefs that sabotage your success with ones that foster deeper self love, self worth, and overall happiness. 

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

References:

YouTube Channels: Dylan James & Shelly Bullard

Books: Psycho Cybernetics by Maxwell Maltz, MD, FICS and The Greatest Salesman in the World by Og Mandino

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com

Liked this episode? Check out these other similar episodes:

Ep. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love Practice
Ep. 17 - How to Get Out of a Mental Funk
Ep. 20 - How to Build Confidence

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

In today's episode we welcome our first occasional guest, Jay Jackson.

Jay is the founder and CEO of Saturated Soil, a positivity based company that specializes in helping people reach their goals and heal through connecting with nature. They also create awesome clothing.

Jay tells his story of how his journey to overcoming addiction led him to pursue a greater purpose of serving others. We touch on themes such as personal resilience, self worth, the value of family, releasing relationships that no longer serve us, creativity, and the healing powers of plants and time in the natural world.

Connect with Jay:
Instagram: @saturatedsoil
Website: www.saturatedsoil.com

Become a patron and get extra perks: patreon.com/bettermentsessions

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com

Liked this episode? Check out these other similar episodes:

Ep. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love Practice
Ep. 17 - How to Get Out of a Mental Funk
Ep. 20 - How to Build Confidence

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
[email protected]

To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.