Betterment Sessions Podcast

This episode is for you if you have ever struggled with uncertainty about how to foster love for your body while simultaneously embarking on a weight loss journey.

In this betterment session we dive into not just the how, but why body positivity must play a role in your weight loss process if you want to not only be successful, but for your results to be sustainable.

It is possible, and it's so much easier than the alternative: hating your body into peak shape. It just doesn't work.

Find us on Instagram @bettermentsessions, where we've posted an in-depth list of values for you to use in deciphering what your core values might be.

To find us individually:

Emily's Instagram: @emilyannemorrow
To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Natalie's Instagram: @natcolorshair

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

Hi! We're Emily and Natalie Morrow, two sisters basically obsessed with anything and everything related to wellness and overall personal development.

This episode is an introduction into a bit more about who we are as well as an elaboration on what inspired this project - the desire to fill in the gap in the giant wellness/personal development niche with an approach and attitude that's rooted in self-compassion, authenticity, and most of all, relatability.

Additionally, we share a handful our own personal wellness practices. We chose to share these here based on the criteria that they are easy, fun, and free (almost).  We hope that this list serves as inspiration to you for how you can make your life just a little bit better, too.

Find us on Instagram @bettermentsessions, where we've posted an in-depth list of values for you to use in deciphering what your core values might be.

To find us individually:

Emily's Instagram: @emilyannemorrow
To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Natalie's Instagram: @natcolorshair

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast. 

Do you have a hard time answering the question, "tell me about yourself"?

Do you struggle with "analysis paralysis" when faced with a big life decision, unable to move forward out of fear of making the wrong choice?

The process of identifying your core values not only helps you understand yourself on deeper levels but can also serve as a powerful source of internal guidance when making decisions in all areas of life.

In this episode, we share in detail the how and why to identify your unique core values so that you can level up your self awareness and confidence to make moves powerfully and in alignment with who you really are.

Find us on Instagram @bettermentsessions, where we've posted an in-depth list of values for you to use in deciphering what your core values might be.

To find us individually:

Emily's Instagram: @emilyannemorrow
To work with Emily for one-on-one mindset coaching visit emilyannemorrow.com/work-with-emily

Natalie's Instagram: @natcolorshair

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.