Between Us Moms Podcast

Is your grocery cart filled with “healthy” foods that might actually be hurting your family’s health and nutrition? In this jam-packed episode of Between Us Moms, we sit down with renowned Registered Dietitian and nutrition expert Ilana Muhlstein to set the record straight on everything from school lunches and kids who loves to snack to sustainable weight loss for moms.

✨ In this episode, we cover:

• The “health food” Ilana would NEVER add to her grocery cart — and why!
• What to pack in your kid’s lunch box that’s fast, filling, and nutritious.
• How to get kids to like vegetables (yes, even picky eaters!).
• The #1 eating habit to build for kids to have lifelong healthy eating.
• Why “clean plate club” parenting can backfire — and what to do instead.
• Ilana’s take on raw milk for kids — and why she avoids it.
• Why she hates Gatorade as a form of hydration for kids and what to give them instead.
• Why women struggle to lose the last 5–7 pounds and what really works for sustainable weight loss.
• The truth about heart disease in women — and the silent warning signs every mom should know.
• Perimenopause nutrition tips and the #1 supplement women should be taking right now.
• Coffee before breakfast — is it really that bad? Ilana weighs in.
• Her honest take on seed oils and the viral TikTok trends you should stop following today.

🎧 Whether you're a new mom, a seasoned parent, or navigating the chaos of midlife health, this episode is a must-listen. Ilana delivers real, research-backed advice that will make you rethink your grocery list, your morning routine, and your approach to health — for you and your kids.

👉 Please don’t forget to rate, review, and share this episode with a fellow mom who needs it! There’s so much vital information here for parents — let’s spread the word and raise healthier families together. 💪❤️

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Loren Brovarnik, star of 90 Day Fiancé: Happily Ever After, gets real about life behind the cameras, the challenges of motherhood, and the choices that keep her grounded. In this candid conversation, Loren opens up about why she and Alex haven’t watched themselves on TV in nearly a decade, the toll of online hate (including losing 100,000 followers this year) and the rules she’s set to protect her mental health.

She also shares her perspective on traditional roles at home, the reality of raising three young kids and the major decision to have a hysterectomy just four months ago after a life-threatening complication during childbirth. Loren explains how she and Alex were even considering a fourth child, but ultimately had to prioritize her health — a deeply personal experience she exclusively discusses with us.

Beyond that, Loren talks about how her mommy makeover helped her regain confidence, raising her kids to lead with kindness, the relatable way she and Alex will spend their 10-year anniversary and the surprising “flip of a coin” decision that could lead to an international move for their family.

Plus, Loren gets refreshingly honest about the ups and downs of being in the public eye, what she and Alex fight about the most, and the one topic they’ll never discuss publicly.

If you’ve ever wondered what life is really like for Loren outside of reality TV, this episode is raw, heartfelt and full of insight into how she navigates motherhood, marriage and fame—on her own terms.

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In this jam-packed episode of Between Us Moms, Katie and Hallie pull back the curtain on what a day in the life of a modern mom really looks like — and spoiler alert: moms are needed nonstop. From wiping noses to managing meltdowns to being the emotional glue holding everything together, the girls reveal just how much moms are needed!

The duo also dishes on the buzzy new Netflix thriller The Hunting Wives — is it binge-worthy or just background noise? Hear their hot takes on Jessica Biel's controversial parenting rule: a strict “no McDonald’s” policy for her sons. Do they agree?

Then, it’s time to talk about the internet's latest parenting obsession: 8AM toddler birthday parties. Is this genius scheduling or just plain chaos before coffee? Katie and Hallie weigh in.

They also break down the simple relationship rule that could literally save your marriage — and yep, they admit whether they actually follow it themselves.

In this week’s “Cliffnotes” segment, Hallie opens up about the heartbreaking phrase Dylan now says — and the gut-wrenching reason it made her feel physically sick. Meanwhile, Katie shares the chaos and joy of her whole family’s first NFL game, Emma’s first birthday party, and the bittersweet back-to-school prep as Kaia gets ready to start school next week. (Moms, she’s asking for lunch-packing hacks — please help!)

From real mom confessions to pop culture hot takes and parenting trends that will have you yelling “SAME,” this episode is your weekly dose of laughter, honesty, and mom-to-mom support.

Whether you're listening during nap time or soccer practice, this one’s for you.

KEYWORDS: mom podcast 2025, parenting podcast, Jessica Biel parenting rule, toddler birthday party trend, Netflix Hunting Wives review, mom marriage tips, packing school lunches for kids, Between Us Moms podcast, real mom stories, 8AM birthday parties, no McDonald's parenting, back to school mom advice, first NFL game with kids, mom guilt 2025

🎙️ Listen now wherever you get your podcasts — and don’t forget to subscribe and leave a review! #BetweenUsMoms

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This week on the podcast, Hallie and Katie talk about their fears regarding AI after Elon Musk's company, XAI, announced they are developing a kid-friendly AI app called "Baby Grok." This app is an offshoot of the Grok AI chatbot and is designed to be a safe and engaging experience for children. While details are still emerging, the app is expected to have kid-safe controls and will likely be a standalone application. But the mamas aren’t convinced it’s a good idea, worrying that the long-term negative implications AI will have on children's developing minds will be profound.

The ladies also share a one-year postpartum check-in. Hallie gave birth to her second child 14 months ago, while Katie is celebrating her daughter’s first birthday this weekend. The besties give themselves grades on how they feel they are doing mentally, physically, and emotionally. Hallie feels she has the most work to do mentally and physically, while Katie says there is room for improvement emotionally. Case-in-point, Katie has been losing sleep over her daughter’s birthday party, worried it won’t compare to her eldest daughter’s first bash.

Meanwhile, Hallie reveals the bizarre NSFW injury she endured 5 minutes before recording.

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This week on Between Us Moms, Katie shares a wild restaurant moment when a woman tried to kick her, her friend, and their kids out of earshot so she could take “quiet business calls” — and yes, Katie said something.

Hallie talks about her daughter having a meltdown at a mom event in Chicago! It was a WILD time.

Katie and Hallie also dive into:

✨ The couple who named their newborn Kelce Taylor after Travis Kelce and Taylor Swift

✨ Why we’re cheering for Ashley Judd’s powerful, body-positive social post (yes, the cornstarch too!)

✨ The viral trend of people spending $10,000 on lifelike baby dolls — and treating them like real children?!?!?!

✨ A new dating app called Tea that lets you spill the tea on your dates

✨ And how to flip those backhanded comments about having a second baby — like “Good luck!” — into a positive! We have some good affirmations for you to hear if this is you!

This episode is honest, hilarious, a little unhinged, and so Between Us. Hit play and hang out with your mom friends who get it.

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This week on the podcast, Hallie and Katie dive into the pros and cons of having back-to-back babies. The discussion comes after Vanessa Hudgens announced she's expecting her second child with husband Cole Tucker. The couple tied the knot in 2023 and welcomed their first child, a daughter, in 2024.

Hallie and Katie, both having experience with back-to-back pregnancies, explain some perks, like not having to get your body back twice. However, they admit there are definitely some less-than-fun things to consider, such as being pregnant while caring for a toddler.

During this week’s CliffsNotes, Katie shares that she thinks she's gotten to the bottom of Emma’s hot temperament. Meanwhile, Hallie is on a mama high watching her girls, Collins (14 months) and Dylan (3), become best friends.

The mom-of-two also reveals she's starting to see the number on the scale drop. Hallie says she's down 9 pounds and has finally found a routine that's working for her. Katie's been on her own fitness journey since welcoming Emma just under a year ago and is also feeling proud of her progress. She even shares specific numbers, like what she weighed at the end of her pregnancy with Kaia and where she is today.

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This week on Between Us Moms, Katie and Hallie dive headfirst into the chaos and mania of summer time with kids and the wildness of having toddlers in general -- think rummaging through kitchen drawers, messy homes, why quiet isn't always best -- and the delicate balance of trying to find a moment of peace. But it’s not all madness. The ladies are back with another round of their Get to Know You game, revealing some of the best but hardest life lessons they've had to learn.

They also spice things up with a deep dive into their favorite conspiracy theories—get ready for some jaw-dropping takes on Jeffrey Epstein, the Illuminati, the Denver Airport Bunker, Marilyn Monroe and even Dolly Parton’s rumored double life.

But that’s not all! Katie and Hallie also share their current obsessions -- Katie's is contradictory while Hallie's is a 90's throwback. And, of course, they’re opening up about their biggest personal goals right now—because who doesn’t love a little ambition mixed with real talk? Reese Witherspoon -- are you listening?

Join the conversation as they tackle it all with humor, honesty, and the chaotic energy of summer motherhood. Tune in, laugh, and maybe even start questioning a few things...

The show has become a go-to listen and community for mamas all over the world!

New episodes of the Between Us Moms podcast drop every Wednesday!

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There are lots of new friends joining the "Between Us Moms" community, so in the spirit of getting to know each other a little better, Hallie and Katie are putting their journalism backgrounds to work with a round of fun (and random) questions.

The besties dish on how they would spend their ideal day (spoiler alert: both ladies would prioritize coffee, bed rotting and an everything shower), and they open up about what they are most proud of. Katie reveals that she is delighted with the life she has built and feels like she is in a season where she can sit back and reflect on how far she has come. Meanwhile, Hallie says she is proud of her marriage. The mom-of-two has been with her husband for 19 years, and while it hasn't always been perfect, she says they have fought for their love and always choose each other.

Hallie and Katie divulge their girl crushes — Katie, fresh off the heels of Jurassic World Rebirth, is jonesing for Scarlett Johansson, while Hallie gives props to Paige DeSorbo. But that's not all. The ladies also reveal a common phrase or saying that they can't stand. For Katie, it's the word "no," and Hallie has an aversion to the saying, "there are no words."

But before they dive into their questions, it's all about the CliffsNotes. Katie's daughter, Emma, has a newfound love for splashing around in the family dog's water bowl, and Hallie is weaning off Lexapro, which she started after experiencing postpartum anxiety in 2022.

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You're in for a treat with the latest "Between Us Moms" episode! Join Hallie and Katie as they dive into the hilariously relatable realities of motherhood. Hallie shares a hilarious (and messy!) story about a bath time mishap -- it's a real poopy situation, while Katie navigates the "TWO-nager" phase she is experiencing! She also spills on some fantastic date night ideas if you're in the thick of it and need to get out with your partner.

But that's not all! They also unravel the beautiful "invisible string theory," reveal the shocking average number of times a child says "MOMMY" in a day (prepare to be validated!), and unpack the trending "soft life" philosophy.

Plus, get their take on the buzz-worthy Jeff Bezos and Lauren Sanchez wedding – including a deep dive into their own Amazon spending habits and the burning question: why was Sydney Sweeney there?! Tune in for all this and more candid mom talk you won't want to miss!

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Three-time Emmy-winning entertainment journalist, Deidre Behar Wellman, stops by the podcast to talk about all things motherhood with Hallie and Katie. The Entertainment Tonight correspondent, who welcomed her first child, a daughter named Layla, with husband, Max Wellman, in March, opens up about those first precious moments with her little girl in the hospital and the importance of having female friendships to lean on as she navigates the early days of mamahood.

The whole conversation has the ladies in their feels from the jump, as the new mom reflects on the support she has received from friends and her husband, whom Deidre has known since she was a child. The mom-of-one gushes over how he has "exceeded all expectations" when it comes to fatherhood. "He’s so supportive…We really operate as a full-fledged team. I always knew he was a great son, a great brother, a great boyfriend, fiancé, husband, but then seeing him as a father, all bets are off. It is just the most beautiful thing I’ve ever witnessed."

Also in her corner are some of Hollywood’s biggest stars! Deidre opens up about a few of the celeb mamas she interviewed while she was pregnant, including Ashanti and Vanna White, who both gave her some sweet advice. And Deidre has her own words of advice for any new mamas who may be in the thick of it... "Hang in there. It gets better."

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