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It was so interesting to learn about how vital friendships are to our well-being and how having negative relationship and those which are poor quality can actually be detrimental to your health.
I had such an enlightening experience in doing research to prepare for this episode and I think sharing this with you will enlighten you as well.

I want you to not only enjoy this episode but also start introspecting about where you are in your friendships.
 
I hope you enjoy this and that you will continue coming back for more.
These are the the articles i referenced in the episode that I suggest you take time to read:
1. Happiness study
2. Frenemy and health
3. 9 ways to spot a frenemy
4. The science of why Friendships keep us healthy

okay love you bye

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