https://getmte.com/?ref=MICHAEL

use code: Michael at checkout for 15% off clean energy

Takeaways

• Energy powers the world, both literally and figuratively.
• Sleep is foundational to health and well-being.
• MTE offers energizing benefits without the jitters of caffeine.
• The supplement industry is fragmented, lacking comprehensive solutions.
• MTE combines energy with mood enhancement and gut health support.
• The origin of MTE was driven by a personal need for better energy solutions.
• Assessing energy inputs and outputs is crucial for thriving.
• Relationships can either drain or energize us.
• It's important to nurture connections that support our well-being.
• Thriving requires both adding positive elements and removing negative ones.

Sound Bites

• "What powers the world is energy."
• "MTE is a new kind of energy."
• "There's nothing out there that does it."

Chapters

00:00Setting the Scene: Light and Location

00:00Life Transitions: Moving and Family Connections

00:01The Genesis of MTE: A New Energy Solution

02:13The Importance of Sleep and Gut Health

04:40Caffeine vs. MTE: A Personal Journey

07:08The Evolution of Energy Supplements

09:47Cultural Shifts: Alcohol and Social Norms

12:06The Future of Energy Consumption

14:55Personal Experiences: The Cost-Benefit Analysis of Substances

23:21The Sacred Coca Leaf and Its Benefits

25:34MTE: A Clean Energy Alternative

27:20The Genesis of MTE: Addressing Energy Depletion

30:02Ingredients for Thriving: The MTE Formula

37:02The Origin Story of MTE

41:30The Life Audit: Energy Givers vs. Takers

58:35Navigating Changing Relationships

01:01:25Evolving Personal Celebrations

01:03:01Assessing Life's Energy Sources

01:05:57The Importance of Clean Energy

01:07:52Finding Connection in a Busy World

01:07:56The Art of Human Connection

01:08:42The Search for Meaningful Relationships

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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