Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

As conversations about breast cancer are growing in importance, there's something that often remains in the shadows: the intersection of Breast Cancer Awareness and Women of Color. During Breast Cancer Awareness Month, it's crucial to shed light on the experiences and challenges faced by communities that are not always part of the mainstream dialogue.

Over the past two decades in the US, there has been a universal drop in mortality rates related to breast cancer, but there's been an alarming rise in the incidence of breast cancer among African-American women. This statistic reflects a stark reality that needs our attention and action.

For this discussion, I am honored to be joined by Keneene Lewis, who brings her expertise, passion, and personal experience as a survivor to the conversation. Together, we aim to give voice to the experiences of Women of Color. We must recognize that this issue extends beyond statistics. It's about the lives, struggles, and stories of real people.

Join us on this episode of Beyond Empty Nest as we seek to raise awareness, promote inclusivity, and empower all women in the fight against breast cancer. Together, we can make a difference, one conversation at a time.

❤️ Your Dare this week is to be open and get curious about women of color with breast cancer. We must admit that we don't know that their experience is different and to hold space and listen to them.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

In a world where connections with extraordinary individuals can bring about profound changes, I consider myself truly fortunate to be surrounded by some remarkable people. One of these people is previous season two guest, Stephanie Ann Ball.

Stephanie and I crossed paths in an episode that left a lasting impact. We talked about a subject that holds the key to reducing stress and promoting healing: the power of sound.

Sound bowls, as Stephanie will tell you, are just one avenue to experience calm and healing. She generously recorded a sound bowl healing meditation experience exclusively for our show. Our shared hope is that this recording will serve as your sanctuary, a place of inner calm when life becomes overwhelming. Download this episode, keep it close, and use it whenever you need it.

🎧 Listen to Stephanie's season two episode "Using The Power Of Sound To Reduce Stress And Heal"

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

When Sue Weldon was diagnosed with breast cancer in 2004, she began searching for information on therapies that would complement her medical treatments.

However, what she found was a huge gap in accessible resources that could help patients navigate the holistic aspects of their healing process, including nutrition, acupuncture, massage, yoga, counseling, and various ways to enhance their overall wellness.

Passionate to bridge this void, she founded Unite for HER in 2009, an organization dedicated to empowering and restoring individuals diagnosed with breast cancer.

In today’s episode, we'll talk with Sue about her journey from a gymnastics coach to impacting worldwide breast cancer care. We'll see the organization's mission to unite individuals facing cancer with a comprehensive network of resources, nurturing not only their physical health but also their emotional and spiritual well-being.

Join me in hearing the story of a woman who transformed her battle with cancer into a beacon of hope and empowerment for countless others.

❤️ Your DARE this week is to embrace the uncomfortable. Our best work happens when we're uncomfortable. When we're out of our element and when we're stretching ourselves. Just walk, and move forward, and it will open up a lot of doors that you didn't think about.

💁‍♀️ Please go to the Unite for HER Library to find ways to explore healthy upgrades in your lifestyle. Enjoy a variety of videos crafted by our trusted advisors and providers in areas like nutrition, beauty, yoga, mindfulness, and more. If you know anyone affected by breast or ovarian cancer, please go to the Unite for HER Wellness Programs for more information.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

The journey through a storm as fierce as breast cancer demands not only physical resilience but an unwavering spirit as well. Today on Beyond Empty Nest, we talk with Karin Del Maestro, a true warrior and advocate for rediscovering calm after the turmoil of breast cancer.

Karin is a seasoned health and transformational coach with over two decades of experience in the realm of health and wellness. But her journey is far from a conventional narrative of professional accomplishments. It's a testament to the incredible power of human resilience and the capacity to find purpose even in the face of life's greatest trials.

Through this conversation with Karin, we aim to uncover the profound truth: that rediscovering calm after breast cancer is not only possible but a beacon of hope that can illuminate even the darkest corners of adversity.

❤️ Your Dare this week is to do a “brain dump” before you go to bed at night. That means get out of your head. Take all of the things that are spinning in your mind and put them onto paper.

🤗 Take Jodi's  7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

In a world bustling with modern therapies and innovative approaches to holistic wellness, one might wonder if the age-old practice of sound could hold the key to healing trauma and alleviating stress.

The idea might sound simple, almost too good to be true, but as we delve into the depths of this captivating topic, it becomes apparent that there's more to sound than meets the ear. Join me as we embark on an exploration guided by an expert in the field, Stephanie Ann Ball.

In today's edition of Beyond Empty Nest, we sit down with Stephanie, a remarkable individual with a diverse skill set that includes certifications in NLP Hypnotherapy, MER (Matrix Energetics Reimprinting), and sound meditation facilitation. With a background spanning over 15 years as a music educator and a seasoned professional classical singer, Stephanie is uniquely poised to unravel the mysteries of sound's potential to heal and transform.

We journey through Stephanie's wealth of knowledge, as she helps us uncover the interplay between sound, the mind, and the body. From the soothing vibrations of ancient sound practices to the modern applications of sound meditation, we will discover how sound can be a potent tool for navigating the labyrinth of trauma and stress. So, let's tune in to Stephanie's insights and experiences, and explore the symphony of healing that sound has to offer.

❤️ Your Dare this week is to start singing with reckless abandon, regardless of what it sounds like. For instance, get in your shower, crank up your favorite song, and just sing because it feels good and because it’s fun to do.

🤗 Take Jodi's Happiness Quiz and increase your level of happiness!

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What qualities are you looking for in a team or teammate?

The answer will go directly to your core values. Is it honesty, reliability, good listening skills, or a playful sense of humor? Then you want to ask, does my team have a positive vibe? Do they have the kind of outlook on life where they can see through the mess to find the gifts and opportunities to help lift you when you fall?

Life is a team sport. No one can get through it alone. For instance, how many of you have had one or more of your children struggle with life? At some point in time, it may be anxiety, depression, fallen friendships, roommate issues at college, or a difficult boss.

So let's just call it out for what it is. Life can be hard and trying to do it alone just isn't the best way. So if we tell our kids they don't have to do life alone, why would we think we should be able to do it alone?

❤️ YOUR DARE: Who's on your team?
1. Make a list of those people you recognize as being  on your team.
2. Define which role each of the people from #1 fill.
3. Based on #2, who's missing from your team? Which roles clearly need to be filled?
4. Create your final roster.

💪 YOUR DOUBLE DARE: There's a team ready and waiting for you if you DARE.
For a very small investment (cancel anytime), you can jump in and give the Moms Who Double Dare Community a test run and see if they are team-worthy for you!  I can promise you we are!  I'm waiting to welcome you and lead you on your journey of living your best life during empty nest and midlife.

💁‍♀️ Ready to connect with other empty-nest women, who support each other and challenge midlife? To feel confident, happy, and fulfilled in this next chapter of life? Check out the Moms Who Double Dare Community.

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

In the hustle and bustle of daily life, it's easy to lose sight of our own identity amidst the roles we play. For many women, the journey through motherhood and a thriving career has defined them for years, but what happens when the roles shift and the questions start to loom?

“What's my purpose, if not a full-time mom? Who am I? If I'm not a corporate executive anymore, why do I feel so lost and unfulfilled?" These are the haunting queries that echo from all corners of midlife transformations.

But amidst these uncertainties, a guiding light emerges, a beacon of hope in the form of Deborah Thomas. With a reservoir of wisdom, Deborah is a Midlife Empowerment Coach and Mentor. Having walked this path herself, she knows the ins and outs of grappling with change, the shift in priorities, and the gnawing desire for self-discovery.

Deborah's journey from a high-powered corporate marketing and advertising executive to a stay-at-home mom of nine children, a loving mom-in-law, and a doting grandma is nothing short of remarkable.

With grace and insight, Deborah has distilled her own evolution into a comprehensive 12-month signature program. Deborah is here to remind us all that the best truly is yet to come.

Let’s uncover the three essential pillars every woman needs for a midlife reinvention, and stride forward with the conviction that this chapter is not an ending, but a magnificent new beginning.

❤️ Your Dare this week is to do a “dream download” (minute 22:00 for clarification):

1. Write a list of everything that you dream about, while you day dream and while you sleep.   
 
2. Do not judge your dreams. Simply notice them and write them down. Things you used to dream about, things you still dream about, and things you secretly dream about.

3. Review the list and use it as a starting point to move forward toward your dreams, and in the process, you will discover purpose.

🤗 Take Jodi's Happiness Quiz and increase your level of happiness!

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Today's episode is a special one because we'll be exploring the captivating concept of being "happy for no reason" and how it can radically transform our lives. Scientists like Dr. Bruce Lipton have demonstrated that our genes and DNA can undergo shifts when we change our habits of thought and behavior. This means that we have the power to alter our happiness set point by up to 90% simply by changing our old habits. That's a reason to celebrate, don't you think?

Joining us today is my mentor and a source of inspiration for countless individuals seeking happiness and transformation, Marci Shimoff, a world-renowned transformational teacher and number one New York Times bestselling author. Marci's books, including “Happy for No Reason”, “Love for No Reason”, and contributions to the “Chicken Soup for the Woman's Soul” series, have impacted the lives of over 16 million readers worldwide.

With an incredible journey that has led her to be a featured teacher in “The Secret”, Marci's insights into happiness, success, and unconditional love will leave you eager to embrace your journey of self-discovery.

Get ready to experience a true treat as we delve into the wisdom of Marci on Beyond Empty Nest. Let's embrace the possibilities and learn how to live a more miraculous life.

❤️ Your Dare this week is to ask yourself tonight before you go to sleep, what's the most important thing FOR ME to do tomorrow and then wake up tomorrow morning and honor that.

🤗 Take Jodi's Happiness Quiz and increase your level of happiness!

🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Season one is a wrap! My team and I produced 24 episodes about everything you need to know as a soon-to-be empty-nester. We're taking a short summer break, but before we do, I want to give you a little sneak peek into season 2 of Beyond Empty Nest, as well as some highlights from Season 1.

We’ll be back September 7th, with our first guest of the season, Marci Shimoff, who offers inspiring insight on exactly what it means to be Happy For No Reason. In the second episode of season 2 with Deborah Thomas, we'll talk more about Midlife Reinvention, and how you can find purpose, fulfillment, and yourself.

I can’t wait to share these inspiring interviews with you!

❤️  And don’t forget to Dare On!

Season 1 Episodes Mentioned:

Episode 23 - What Does My Child Need From Me Before They Leave Home? with Nellie Harden

Episode 22 - Widowed in Midlife with Karen Sutton

Episode 14 - Using Vision Boards To Manifest Your Dream Life with Debbie Sluys

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

This Season One finale episode is dedicated entirely to moms and we are diving deep into a topic that hits home for many. We're shining a light on the emotional rollercoaster that is "college move-in day" and the profound shift that every mom must embrace as they prepare to launch their children into the world.

August is the month when countless college move-ins happen, and while it's an exhilarating time, it can also be filled with stress and conflicting emotions for both moms and their children. Excitement, nervousness, anxiety, you name it, and we've all felt it. So, gather 'round, dear moms, as we embark on this heartfelt journey together.

Let's laugh, let's cry, and let's grow as we tackle the challenges and triumphs of motherhood during this significant milestone. We hope that you'll leave this episode with a newfound sense of empowerment and the tools you need to embrace this beautiful chapter in your life.

So Many Resources to Choose from this Month:
Feel daring? Grab them all!

🌟 9-Tips for College Move-In Day

 🌟 Fixer-to-Coach Resource

🌟 Join our podcast email list and get Jodi's 30 Days of Dares

😀 Take the Happiness Quiz HERE.

Your DARE of the week :
LEAVE US A REVIEW + SHARE WITH A FRIEND-like a book club 📖
Being the Season 1 Finale, I am DARING you to:

•  review all 24 episodes
• choose 1 title you haven't listened to yet 
• share it with a friend
• listen to it together and then have a discussion about it (like a book club)
• leave a review: tell us what you learned, what your take away was, how what was shared will help you.

Come Have Lunch with me on July 23rd-we'll connect and dive a bit deeper into the July episodes. Then get ready for our episodes from the Vault in August. You don't want to miss this!

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.