Joselyn John is a sleep science coach with deep personal experience navigating the night shift as a nurse. She shares her amazing journey from refugee to career nurse turned sleep educator. She is the real deal, and has reviewed the literature on how lack of sleep caused by shift work negatively impacts our health. You can learn more about Jocelyn, purchase her book "Sleep Tight" , and book a free consultation at  <a href='https://sleepishealth.com/'>https://sleepishealth.com/</a>

Joselyn John is a sleep science coach with deep personal experience navigating the night shift as a nurse. She shares her amazing journey from refugee to career nurse turned sleep educator. She is the real deal, and has reviewed the literature on how lack of sleep caused by shift work negatively impacts our health. You can learn more about Jocelyn, purchase her book "Sleep Tight" , and book a free consultation at https://sleepishealth.com/

Joselyn John is a sleep science coach with deep personal experience navigating the night shift as a nurse. She shares her amazing journey from refugee to career nurse turned sleep educator. She is the real deal, and has reviewed the literature on how lack of sleep caused by shift work negatively impacts our health. You can learn more about Jocelyn, purchase her book "Sleep Tight" , and book a free consultation at &nbsp;<a href="https://sleepishealth.com/" rel="noopener noreferrer">https://sleepishealth.com/</a>

Beyond Fatigue: Chronic Health Effects of Irregular Work Patterns with Joselyn John - Part One

I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.&nbsp; Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen!&nbsp;

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I am a fellowship-trained and Board Certified Sleep Medicine specialist, and chronic insomniac turned sleep biohacker, who is on a mission to empower my listeners to improve their sleep naturally. Season 2 will explore insomnia as a symptom of other deeper issues and sleep disorders. It is all about circadian misalignment, sleep apnea, rare central disorders of hypersomnia, and beyond.  Wellness is about maintaining our health as long as possible, and maximizing our potential for restful sleep is a critical part of the equation. Have a listen! 

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Beyond Fatigue: Chronic Health Effects of Irregular Work Patterns with Joselyn John - Part One

Beyond Fatigue: Chronic Health Effects of Irregular Work Patterns with Joselyn John - Part One

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