Beyond Judgment

Welcome to today's episode of the podcast, where we're thrilled to have Erin Langton join us. Erin is going to share her mental health journey, from dealing with anxiety to discovering in adulthood that she had AD/HD. We'll also discuss some of her most cherished memories of her grandmother, her experience with a podcast that never made it to the airwaves, her deep and meaningful friendship with her sister, and her thoughts on failure and personal growth.

We'll start by diving into Erin's mental health journey, exploring her struggles with anxiety and how she learned to manage it. We'll also talk about how she discovered her AD/HD diagnosis later in life and what that meant for her understanding of her mental health. It's a powerful and inspiring story that will resonate with anyone who has struggled with mental health issues.

Erin will also share some of her fondest memories of her grandmother, reflecting on the impact that her grandmother had on her life and how those memories have stayed with her through the years. It's a touching tribute that will make you appreciate the importance of family and the memories they leave behind.

We'll then dive into Erin's experience with a podcast that never made it to the airwaves. She'll talk about what inspired her to start the podcast, the challenges she faced in getting it off the ground, and the valuable lessons she learned along the way. It's a story of perseverance and resilience that will inspire you to keep pushing forward even when things don't go as planned.

We get to revisit episode 1 of the podcast as Erin is the younger sister of our first guest Courtney. Erin shares stories of the evolution of her relationship with Courtney and their path from bickering sisters to their current rich friendship, discussing the importance of having someone in your life who truly understands you and supports you no matter what. She'll talk about the ups and downs of their relationship and how they've grown closer over time.

We'll then discuss Erin's thoughts on failure as a tool for growth, exploring how setbacks and challenges can actually be opportunities for personal growth and learning. It's an important message that we can all benefit from hearing.

Finally, we'll explore how Erin discovered her place in the world after some false starts, discussing how she found her voice and learned to be true to herself. We'll also talk about her personal growth during the pandemic and how she's come out stronger on the other side.

Overall, it's an insightful and inspiring conversation that covers a wide range of topics. So sit back, relax, and enjoy this engaging conversation with Erin Langton.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

Welcome to this bonus episode of the podcast where we conclude our discussion with Bonnie about the importance of play, incorporating joy into one's life, and the power of celebration. In this episode, we dive deeper into some of the key themes we touched on in our first conversation.

Bonnie emphasizes the importance of play in our lives and how it helps us tap into our creative potential. We discuss how play allows us to let go of our inhibitions and tap into our imagination, leading to new ideas and solutions to problems. We also discuss how play is not just for children, but something that we can incorporate into our lives at any age.

We then explore the idea of incorporating joy into our lives, and how it can be challenging for some people to do so. We talk about those pesky internal messages we all receive and we discuss strategies for overcoming these messages and embracing joy in our lives.

Bonnie talks about the heart/mind connection and how it is an important aspect of her coaching practice. 

We also discuss the idea of progress over perfection, and how it is essential for building confidence and momentum in our lives. Bonnie shares how celebrating our accomplishments, no matter how small, can help us build momentum and achieve our goals.

Finally, we dive into the importance of celebration and why it is often overlooked. We discuss how celebrating our successes and milestones can help us build a positive mindset and create a sense of fulfillment in our lives.

Overall, this episode is filled with valuable insights and practical tips for anyone looking to incorporate more joy, play, and celebration.

If you would like to follow up with Bonnie she can be reached at [email protected] or through LinkedIn. 

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

Bonnie joined us and shared her incredible journey of overcoming adversity to achieve success in multiple fields.

Bonnie shared with us her experience of growing up in an abusive household and how she was able to transcend her early experience which gives her a focus now as a Gap Coach. Her vulnerability and honesty were truly inspiring. Despite facing numerous challenges in her childhood, Bonnie refused to let those experiences define her. Instead, she used them as fuel to become a successful professional, educator, coach, editor, and even a black belt in Tae Kwon Do!

Bonnie also talked about the importance of developing deep, long-standing connections with friends. 

Bonnie shared with us her approach to incorporating breathing and meditation into her classroom setting at a technical college. She emphasized how these practices can help students calm their minds and focus on their work, ultimately leading to greater success. Her insights were both practical and profound.

Overall, Bonnie's message is one of hope, resilience, and the power of human connection. If you're looking for inspiration on how to overcome adversity and live your best life, this episode is a must-listen!

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

In this bonus episode, we explored the power of connection, meditation, social media, and language in our lives and how they can impact our growth and well-being.  Stephanie shares her experiences with connecting with strangers and how it has impacted her life.   We discuss the importance of stepping out of our comfort zones and embracing new experiences to broaden our perspective.  

We discuss the highs and lows of meditation and how a more informal approach has worked for Stephanie.   We discuss the impact of social media on our lives, including its positive and negative effects on our mental health and well-being. We rail on social media but also discussed the positives that social media can perform when used responsibly. Stephanie shared her wisdom and insights about life lessons and advice to our younger selves, providing valuable tips and strategies to help us live a more mindful and fulfilling life. 

VdZBOTDfV6GZr8HAf7JD

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

In this episode of Beyond Judgment, I had the pleasure of speaking with Stephanie Langton, we discussed insightful tips on self-awareness and the value of vulnerability in building stronger connections with others.

We explored the concept of taking a "honeymoon" with oneself, as well as Stephanie's personal experiences with loss, sisterhood and keeping cherished baking traditions alive.

Stephanie also shared her journey with an eating disorder and how she found healing through difficult times and found her voice. Overall, it was an inspiring and uplifting conversation filled with valuable insights on personal growth and community building. Thanks for tuning in!

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

Welcome to the latest episode of Beyond Judgment, where we explore the many facets of personal growth and self-discovery. In this episode, we delve into a diverse range of topics that are guaranteed to spark your curiosity and stimulate your mind.

Brenda and I discuss the power of vision boards and how they can help you achieve your goals and dreams. Brenda talks about her process for vision boards and the importance they play in her journey each year and how to use them as a tool to stay motivated and focused on her goals.

We talk about Brenda’s practice of writing hearts and haiku on Facebook. Brenda paints a wonderful story of how she came to this beautiful form of Japanese poetry and how she has used this to cultivate mindfulness and appreciate the beauty of the present moment.

We move on to the importance of self-awareness, a critical skill for personal growth and success. We discuss her path of self-awareness, why it's important to her, and the benefits that come with it.

Throughout the conversation, we talk about the role of obstacles and challenges in life and how they can actually be a positive force for growth and transformation. 

We talk about renewal and how it can help you live a more fulfilling life. We discuss the importance of taking time for yourself, letting go of what no longer serves you, and embracing new opportunities and experiences.

We chat about the importance of finding the mystery in life, and how being curious can help you stay open to new ideas, experiences, and perspectives. We explore the benefits of curiosity and how it can help you expand your mind and live a more meaningful life.

As we talk about community and family traditions Brenda shares a wonderful story of her family’s tradition of syrup-making, a practice that has been passed down for generations. We discuss the significance of this tradition and how it can teach us about the importance of family, community, and the love that is shared every year.

#seethelove

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

I finish the conversation with Tim Langton where we talk about the idea that everything happens for a reason? Tim recounts his favorite Toronto Blue Jays baseball games, how he landed the public address announcer gig, his music tastes, his experience as a drummer and we couldn't get away from the idea of practice. We talk about the gift of receiving help from others and the joy of working with creative people.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

My next guest is my brother Tim Langton.  He is a former radio DJ and is currently a voice-over talent and public address announcer for the Toronto Blue Jays.  We talk about his early years in radio and his own “WKRP” experience and how the industry has changed over his 30 years in the business.  Tim gives practical advice on how to develop a career as a voice-over talent. We get into philosophical conversations and dive into the work of Florence Scovel Shinn.

In today’s coaching corner, I revisit the topic of practice that came up repeatedly throughout my conversation with Tim. I provide 5 keys I feel are important when bringing a practice mindset into our daily lives.

I’m doubling or tripling down with the importance of meditation and breath-work and including a short meditation that can be adapted into whatever time you have to devote to de-stressifying your life. 

Along with the casual conversation with Tim, you are also hearing his professional voice as the talent behind the show introduction as well as the sponsor messages. A special thank you to him for his participation in all facets of this episode.  If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

Today's guest shares his stories as the Dallas Sidekicks statistician and historian, he describes his part in bringing down the Berlin wall (wink, wink), the success he achieved through Toastmasters, lessons learned, his burning question of why JFK had to die and so much more.  His name is Alan Balthrop, DTM.
 
 In today's episode of Coaching Corner I talk about connection and the interplay with judgment.  I discuss the key skills that when combined  can greatly improve how people interact with each other.
 
 A special thank you to voice-over professional Tim Langton for lending his talents to the intro and extro of the podcast.  Want more information about his voice over work check Tim out at https://timlangton.com/.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg

Beyond Judgement is a show dedicated to the understanding that we are all connected. To remind ourselves that judgement only exists to divide us. My aim for this podcast is to celebrate the stories of ordinary people and demonstrate that we are more alike than we are different.
 
We weren’t born into wisdom. Knowledge has to be acquired through trial and error. Experiencing failure and standing up, repeatedly if necessary. Gaining and strengthening skills through practice. Much like Samuel Becket opined “Ever tried. Ever Failed. No matter. Try again. Fail Again. Fail better. 
 
Episode 2 is a continuation of my conversation with my niece Courtney along with a revisiting of FFT and my thoughts on the first episode. As well I include additional strategies around reducing judgment and instead of a meditation I dive into some breath work that will have you moving into the parasympathetic nervous system, a good tool for reducing stress.

A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg