You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, Yale lecturer, and international keynote speaker. A psychologist and research scientist by training, her expertise is

the science of happiness, emotional intelligence, and social connection. She has written two

best-selling books The Happiness Track and Sovereign.

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

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