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Victoria is a former director of Ernst & Young in London, she founded Northern Lights PR over 30 years ago and is still its CEO, along with being the CEO of Next-Up, which she launched to inspire people to find new ways to use their skills to ensure continued well-being in what she calls unretirement. Next-Up also runs pre-retirement workshops for corporations and professional firms to help them understand the impact of retirement on mental health.
Victoria firmly believes that there is so much more to be gained from staying active than from retiring from whatever you are doing. Helping people figure out how to best use their skills - to the advantage of both the giver and receiver in any situation - keeps people active and vital for many years.
Please reach out to Victoria to find out more about the programs and opportunities offered by Next-Up
https://www.next-up.com
Sam Thiara believes there are 5 guiding principles in his life and every action he takes has to hit all 5 principles or it's not something he does:
These 5 principles have helped him become a speaker, a mentor, a writer, a problem-solver...and have enabled him to help people be their best selves and it is through generosity that the greatest impact is made. The impact comes in a ripple effect by showing others how to also be generous.
Sam says that the key to generosity lies in taking inventory of who you are (not what you do) and in remembering that the more you give, the more you get back. It's important to do things for others, but also to let others do things for you sometimes. He quotes Sir Isaac Newton in saying "If I have seen further than others, it is by standing on the shoulders of giants."
Especially as we find ourselves with more time on our hands, it's important to remember what you can share with others - perhaps it seems small to you, but it could have a profound effect down the road. He uses his own autobiographical journey to show how far-reaching our effects can be.
Timestamps:
20:25 - How to find the Extraordinary in the Ordinary - Storytelling requires CARPE - Curiosity, Appreciation, Reflection, Perspectives, Experience - the important thing is to go through life with your eyes open and your radar on, stopping to examine anything that seems even the list bit interesting or intriguing.
22:00 - We're all pieces of the puzzle of life
26:45 - How to decide what's going to be extraordinary in your day
Reach out to Sam with any of the following links:
Website – http://sam-thiara.com
Books – http://sam-thiara.com/mywriting/
Linked In - https://www.linkedin.com/in/sthiara/
Instagram - https://www.instagram.com/samthiara/
Twitter- https://twitter.com/notifications
Facebook - https://www.facebook.com/sam.thiara.site
Be Vision - Be Value - Be Vitality
Penny Lee’s passion is to help people realize their full potential, unlocking their hidden abilities through the “4 Cs For Success” strategy. She connects people in business to expand their client base and build alliances for collaborative efforts which increase their productivity for a profitable return. Her committed and tenacious nature ensures clients move through change in a positive and fun way.
The 4C's For Success are:
She has not only mentored many entrepreneurs to success in business over her 25 year career in sales & marketing but she has also found that the same success principals have led to phenomenal results in their personal lives as well. Her passion is fueled by the synergy created when like-minded people come together to support one another as a community.
As the Co-Founder of GradUit Thrivers Inc. Penny Lee Prevost is known as The Dancing Motivator, helping clients visualize a more exuberant and brighter future embracing the Positive Attitude Zone philosophy.
Positive Attitude Zone cards: https://steppingstonesforsuccess.ca/paz-talk-cards/
The incorporation of music and movement means her clients retain the information better. This also allows her clients to give themselves permission to have fun and helps open their mind to possibility thinking.
Her passion of narrowing the gap with the next generation, adding value from adults in their sunset years with the implementation of thriving skills, and incorporating movement to music allows the magic to begin.
You can often find her chasing sunsets with her husband as she travels the open roads on their motorcycle fueling her Friends Friday Fun movement for a brighter tomorrow.
Reach out to Penny Lee through any of the following links:
Mail: [email protected]
The Dancing Motivator: https://pennyleeprevost.com/
Wedding Officiant: https://allseasonsweddings.com/en/wedding-officiants/profile/penny-lee-prevost
Instagram: https://www.instagram.com/pennyleeprevost/
YouTube: https://www.youtube.com/channel/UCsy2e4CDengNy1dMnWNDRbA
LinkedIn: https://www.linkedin.com/in/peprevost/
Facebook: https://www.facebook.com/pennyleeprevost
Twitter: https://twitter.com/PLPGradUit
Tim
Jill Phillips grew up in the early 1960’s in a London that no longer exists. She started life in Lamlash Street, went to school, grew up and, after a few years of working in a solicitor’s office in London, decided to emigrate to Canada. She spent 30 years working here as an Occupational Therapist and hospital manager.
Towards the end of her career, when other people generally start slowing down their lives, she sped everything up. Her own battle against an insecure mindset and self-sabotage became a pathway to new confidence in her 60’s. She divorced, moved, and finished writing her Masters of Occupational Therapy thesis.
Now a published author and speaker, Jill has been checking items off her bucket list (like running a 5k!) and she’s helping others do the same. Her book, Lamlash Street: A Portrait of 1960's Post-War London Through One Family's Story, tells the story of the strength and resilience that we all have, but don't realize till later.
Watching her mother go against the popular trends led Jill to do the same thing, questioning the "norm" and showing other women - all people, really - that we can do whatever we set our minds to, at any point in our life.
Please grab a copy of Jill's book, wherever you purchase your reading materials - it's worth the read!
The best way to get in touch with Jill is through her website: https://jmphillipsauthor.com/
Renee Jones stepped off the 40-year hamster wheel of yo-yo dieting, reached her goal weight and has maintained it since 2012. She has a Masters’ degree in counseling, a clinical residency, and training in both traditional and contemporary models of care. This education - and her own experiences - led her to the realization that emotional eating is the basis of so many people's weight problems. Learning about and teaching how to overcome this sometimes deadly but completely preventable spiral has become her mission and she has helped numerous women from all walks of life change their habits so they can lead healthier, happier lives.
Adding retirement to the mix of stresses in one's life can certainly cause overeating and weight gain.
Learning how to avoid this trap will help improve your life.
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