<a target="_blank" href="https://www.buzzsprout.com/2318856/fan_mail/new">Send us Fan Mail</a>We are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer.Stay Connected with KILO: Have a question? <a href='https://whz5fnwa1ab.typeform.com/rapidfire'>⁠Submit it for a Rapid Fire episode⁠</a>.Learn more at <a href='https://trainkilo.com/'>⁠trainkilo.com⁠</a>Follow KILO on <a href='https://www.instagram.com/kiloeducation'>⁠Instagram⁠</a> and <a href='https://www.youtube.com/@KILOEducation'>⁠YouTube⁠</a>.

Send us Fan Mail We are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer. Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠. Learn more at ⁠trainkilo.com⁠ Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.

<a href="https://www.buzzsprout.com/2318856/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>We are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer.Stay Connected with KILO:&nbsp;Have a question? <a href="https://whz5fnwa1ab.typeform.com/rapidfire" rel="noopener noreferrer">⁠Submit it for a Rapid Fire episode⁠</a>.Learn more at <a href="https://trainkilo.com/" rel="noopener noreferrer">⁠trainkilo.com⁠</a>Follow KILO on <a href="https://www.instagram.com/kiloeducation" rel="noopener noreferrer">⁠Instagram⁠</a> and <a href="https://www.youtube.com/@KILOEducation" rel="noopener noreferrer">⁠YouTube⁠</a>.

Beyond Sets and Reps: Key Attributes of a Great Personal Trainer

Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training. The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points. Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train. Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle. If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space. Let’s kick it!

Business

Entrepreneurship

Health & Fitness

Fitness

Between 2 Racks is a strength training podcast from KILO, a coach-led education company built to support personal trainers and strength coaches who want a deeper, more durable understanding of training. The goal is simple: create a home for sound knowledge. Not trends, not shortcuts, and not recycled talking points. Each episode explores program design, loading, periodization, and coaching decisions through real-world application. We focus on what holds up over time, where theory breaks down in practice, and how coaches can make better decisions for the people they train. Hosted by experienced coaches with decades spent in private training, performance settings, and long-term athlete development, the conversations are practical, honest, and grounded in principle. If you are a coach looking for clarity, depth, and a place to think critically about training, Between 2 Racks is that space. Let’s kick it!

Share Beyond Sets and Reps: Key Attributes of a Great Personal Trainer

Sign up to save your podcasts

Beyond Sets and Reps: Key Attributes of a Great Personal Trainer

Beyond Sets and Reps: Key Attributes of a Great Personal Trainer

More shows like Between 2 Racks

Making Sense with Sam Harris

How I Built This with Guy Raz

The Game with Alex Hormozi

TRIGGERnometry

The Peter Attia Drive

Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

Morning Brew Daily

The Shawn Ryan Show

Huberman Lab

Pivot Podcast

Fitness Stuff (for normal people)

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

Coach Em Up Podcast

The Strength In Numbers Podcast