Beyond The Gym Floor

By STClearnBusiness

Beyond The Gym Floor episodes

August 23, 2018 Ep 26 ft. Directional Strength - The unhealthy side of bodybuilding
Episode 26 is out now!

This week's special featured guest is Elissa Jewell from Directional Strength!
DirectionalStrength.com
Instagram.com/Elissa_Jewell

THIS WEEK'S TOPICS:
1. Bodybuilding VS. body image
2. A look at the bigger picture
3. The magic pill VS. reality
4. How specific should we get?
5. Deadlifts and death metal

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 17 min
August 16, 2018 Ep 25 - Self sabotage & unsupportive people
Episode 25 is out now!

THIS WEEK'S TOPICS:
1. Do you lift solo or social?
2. Qualification VS. experience
3. Importance of palatability
4. Dealing with self-sabotage
5. Unsupportive social circles

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 25 min
August 10, 2018 Ep 24 ft. Flex Success - Ditch your cookie cutter coach
Episode 24 is out now!

This week's special featured guests are Dean McKillop and Lizzy Rawdah from Flex Success!
FlexSuccess.com.au
Facebook.com/successwithFS

THIS WEEK'S TOPICS:
1. Cookie cutter coaching
2. Change for the sake of change
3. How much rope do you give?
4. The mindset behind 'IIFYM'
5. Show me the 'after after' pic

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 21 min
August 02, 2018 Ep 23 - F*** your balance
Episode 23 is out now!

THIS WEEK'S TOPICS:
1. Get into "the black zone"
2. F*** your version of balance
3. Frequency of behaviour
4. Why does your diet work?
5. Finding volume/capacity

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 21 min
July 26, 2018 Ep 22 ft. Damon Hayhow - Efficient and consistent gains
Episode 22 is out now!

This week's special featured guest is Damon Hayhow from Recomp HQ!
Recomp.com.au
DamonHayhow.com

THIS WEEK'S TOPICS:
1. What is 'Recomp'?
2. Maximising efficiency
3. Collect long-term data
4. How to grow/retain muscle

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening!
1 hr 10 min
July 20, 2018 Ep 21 - WE'RE BACK!
After a few years hiatus on this project.. we're back with a fresh new episode🔥

See what we have been up to, along with some stories and banter along the way.

THIS WEEK'S TOPICS:
1. What we've been up to
2. Raising the standard
3. Being more than a PT
4. Data, data & more data

As always, if you have any questions or suggestions, feel free to drop a comment!
44 min