Beyond The Gym Floor

By STClearnBusiness

Beyond The Gym Floor episodes

March 23, 2019 Ep 52 ft. Will Crozier - Missing 4/9 lifts and winning ProRaw XI
This week's special featured guest is Nexus Performance strength coach and accomplished powerlifter Will Crozier!

We managed to snag Will fresh off his ProRaw XI win, and kept him caffeinated enough to reflect on his performance.

Instagram.com/WCroz
Instagram.com/NexusPerformance.Aus
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. ProRaw (Arnolds) 3 day recap 1:56
2. Overcoming missing 4 of 9 lifts 10:20
3. Form tweaks? Upcoming comps? 38:04
4. Going from 100KG to 125KG class 59:21

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 2 min
March 16, 2019 Ep 51 ft. Aimee Louise - Celery vs. chocolate for fat loss? / Tips for success
This week's special featured guest is STCfit head coach Aimee Louise!

Instagram.com/AimeeLouiseSTCfit

THIS WEEK'S TOPICS:
1. We made the same mistakes you did 7:23
2. Why competing may not be for you 16:40
3. Top qualities of successful people 37:05
4. Experiences on vs. off “the pill” 1:00:30
5. Fitness fads we all used to follow 1:20:05

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 32 min
March 09, 2019 Ep 50 ft. Sami Rose - Success outside of scale weight
This week's special featured guest is Sami Rose!

Instagram.com/SamiRoseFitness

THIS WEEK'S TOPICS:
1. What is empowerment & self love? 13:10
2. Attaching emotion to bodyweight 19:45
3. Receiving negativity on social media 47:35
4. Calling out B.S. on social media 58:49
5. Recent positive trends in fitness 1:02:03

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 21 min
February 22, 2019 Ep 49 - Detoxes, gut health, and calorie cycling
Ep 49 is live!

THIS WEEK'S TOPICS:
1. Sleep hygiene - Importance of light
2. Timing carbs & protein in your day
3. Detoxes, gut health & food types
4. Eating less on non training days
5. Calorie undulating - When & why?

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 15 min
February 09, 2019 Ep 48 - The truth of functional training / Training for life
Ep 48 is live!

THIS WEEK'S TOPICS:
1. Different approaches to strength
2. Specific adaptation to imposed demand
3. What makes a movement functional?
4. Importance of warmups specific to you
5. Being stressed affects your movement

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 6 min
February 09, 2019 Ep 47 - Feed yourself and your family on a budget
Episode 47 is live!
THIS WEEK'S TOPICS:
1. Weekly food as cheap as possible
2. Groceries: Cost of money VS. time
3. What you need to eat VS. want to eat
4. Ben & Jason's budget / go-to staples
5. Creative ways to switch up your meals

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
54 min
January 17, 2019 Ep 46 ft. Jacob Schepis & Nyree (JPS) - Labels and dogmas in fitness: Evidence based, IIFYM, etc
This week's special featured guests are Jacob Schepis and Nyree from JPS Health & Fitness!

Instagram.com/JPSHealth_Fitness
Instagram.com/JacobSchepis_JPS
Instagram.com/NyrizleManizle

THIS WEEK'S TOPICS:
1. Why you maybe shouldn't compete
2. Potential dogma of "evidence-based"
3. What defines your value as a coach?
4. Flexible VS. rigid dieting for beginners
5. Why having a mentor is so valuable

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 47 min
January 10, 2019 Ep 45 ft. Jordan "Muscle Doc" Shallow - You're not as strong as you think
This week's special featured guest is Jordan Shallow!

Instagram.com/The_Muscle_Doc
https://www.Pre-Script.com
https://www.MuscleCamps.com

THIS WEEK'S TOPICS:
1. You should aim to be a good teacher
2. Being mobile, then stable, then strong
3. The crossover of being jacked & strong
4. Are you weak or are you just unstable?
5. What you 'want' VS. 'need' to do

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 24 min
January 02, 2019 Ep 44 ft. Ben "BPAK" Pakulski - Your brain is smarter than you
This week's special featured guest is Ben Pakulski!

Instagram.com/BPakFitness
https://www.MI40nation.com
https://www.MuscleCamps.com

THIS WEEK'S TOPICS:
1. Progress in life, career, and family
2. Skill level, mechanics, and volume
3. The significance of mental focus
4. Trying to be smarter than your brain
5. The power of breath manipulation

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 20 min
December 20, 2018 Ep 43 - How to be a decent human being
Episode 43 is live!
THIS WEEK'S TOPICS:
1. Backhanded compliments
2. Happiness VS. fulfilment
3. What Ben & Jason learned in 2018
4. Emotional goal setting
5. How we plan to grow in 2019

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 7 min