Beyond The Gym Floor

By STClearnBusiness

Beyond The Gym Floor episodes

October 10, 2019 Ep 72 - How to not get fat after a diet
Ep 72 is out on all your favourite platforms!

This week's topics:
1. How to set and meet expectations 4:09
2. Reading studies vs. Applying principles 32:44
3. Reverse dieting - How and why? 49:30

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 20 min
October 03, 2019 Ep 71 - Why your PT tells you "Eat more protein"
Ep 71 is out on all your favourite platforms!

NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stc…

This week's topics:
1. Why is protein so damn important? 1:26
2. Why carbs are "protein sparing" 18:21
3. Effects of water on your weight 26:55
4. The role of fats in your diet 43:45
5. Performance enhancing drugs? 52:01

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 2 min
September 26, 2019 Ep 70 - The harsh truth of genetics / Is prescribed NEAT still NEAT?
Ep 70 is out on all your favourite platforms!

NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stcfit-learning-workshop-tickets-72046702627

This week's topics:
1. Sometimes you can't beat experience 6:25
2. How should you approach 'NEAT'? 21:46
3. The harsh truth behind genetics, metabolism, food volume & gut health 42:22

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 8 min
September 22, 2019 Ep 69 - How much your weight REALLY matters
Ep 69 is out on all your favourite platforms!

NUTRITIONAL PROGRAMMING WORKSHOP:
https://www.eventbrite.com.au/e/nutritional-programming-stcfit-learning-workshop-tickets-72046702627

This week's topics:
1. Weight gain - Pros, cons... lifespan? 1:34
2. Does competing get you business? 34:26
3. Does scale weight really matter? 53:11
4. How important is a uni degree? 1:02:28
5. Is the industry actually improving? 1:18:44

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 34 min
August 12, 2019 Ep 68 - Is bodybuilding vain? / How much can you blame genetics?
Ep 68 is out on all your favourite platforms!

This week's topics:
1. What Ben & Jason have been up to 3:05
2. Highest & lowest moments as a PT 20:22
3. How & why STCfit came about 51:01
4. The "vanity" of bodybuilding 1:10:26
5. How much does genetics matter? 1:23:57
6. The principles will never change 1:30:46

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 37 min
July 21, 2019 Ep 67 ft. Dalton Franke (Flex Success) - What does "health" really mean?
This week's special featured guest is Flex Success coach Dalton Franke!

Instagram.com/DaltonFranke
FlexSuccess.com.au

THIS WEEK'S TOPICS:
1. Treating some clients differently 28:58
2. Markers of "health" you should use 34:32
3. What are you willing to sacrifice? 50:01
4. Processed food... Good, bad, ugly? 1:01:20
5. When to use which diet? 1:07:56

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 16 min
July 14, 2019 Ep 66 - How to program for maximal results
Ep 66 is out on all your favourite platforms!

Get your ticket to our programming workshop:
https://www.facebook.com/events/942637622780646/

THIS WEEK'S TOPICS:
1. Why you should have a program 7:29
2. What impacts your recovery? 18:38
3. Volume / frequency considerations 24:10
4. Periodising - Micros, mesos, macros 51:55

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 16 min
July 07, 2019 Ep 65 ft. Thomas Lilley (Zero Weakness) - The intricacies of powerlifting, from novice to elite
This week's special featured guest is powerlifting coach and gym owner Thomas Lilley!

Instagram.com/TomBro7
ZeroW.com.au
PeakSpeak.podbean.com

THIS WEEK'S TOPICS:
1. The subjectiveness of the industr 8:09
2. How PL & BB can mix and match 18:55
3. Getting into powerlifting isn't scary 31:20
4. The standards of strength in PL 43:43

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 7 min
June 30, 2019 Ep 64 ft. Shannon Beer (Flex Success) - The psychology of dieting
This week's special featured guest is Flex Success coach Shannon Beer!

Instagram.com/ShannonBeer_
FlexSuccess.com.au

THIS WEEK'S TOPICS:
1. The life of a full-time online coach 4:05
2. Nutrition approaches for beginners 14:48
3. How food companies control you 27:44
4. What is "informed" eating? 34:01
5. The psychological side of dieting 44:30

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
58 min
June 14, 2019 Ep 63 - Peaking for bodybuilding vs. powerlifting
Ep 63 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Comparing gym lifts to comp lifts 10:43
2. Bodybuilding peaking - How & why 24:28
3. When to say no / ask for help 41:10
4. Ben's powerlifting prep approach 49:07

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr