Beyond The Gym Floor

By STClearnBusiness

Beyond The Gym Floor episodes

June 07, 2019 Ep 62 - "Instagram" trainers & the state of the industry
Ep 62 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Would good deeds still be done without
social media? 10:30
2. Does steps equate to cardio? 18:15
3. PTs that make clients lift for IG 25:41
4. What do clients look for in a PT? 40:28
5. Is the fitness industry f*cked? 52:38

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr
June 01, 2019 Ep 61 - How should YOU be squatting?
Ep 61 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Squats don't have to be scary 8:14
2. Don't forget clients' goals 21:59
3. Does squat depth matter? 36:24
4. Squat variations / progressions 47:03
5. Novice vs. intermediate squatters 1:08:38

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 21 min
May 25, 2019 Ep 60 - Anabolic window? Gain muscle while losing fat?
Ep 60 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Does the anabolic window exist? 4:13
2. How much should your surplus be? 21:19
3. Do experts need to look the part? 34:59
4. Gain muscle while losing body fat? 48:43
5. Resuming training after time off 52:16
6. Getting good "plant-based" results 59:56

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 9 min
May 20, 2019 Ep 59 - A good night's sleep / Being too stressed
Ep 59 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. You won't know if you don't ask 2:34
2. How to get a good night's sleep 12:30
3. Sympathetic vs. parasympathetic 36:31

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
59 min
May 04, 2019 Ep 58 - Pineapples on pizza? Dumb PL/BB rituals?
Ep 58 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. Do pineapples belong on pizza? 1:00
2. Ben / Jason's training updates 16:59
3. Dumb sh*t that powerlifters and bodybuilders do 24:55
4. Pros and cons of every diet 49:36

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 31 min
April 27, 2019 Ep 57 - It's not hard to be a good coach
Ep 57 is out on all your favourite platforms!

THIS WEEK'S TOPICS:
1. How to become good & last as a PT 4:20
2. Scaling your business & knowledge 25:34
3. Backing & selling your own value 44:50
4. Biochem... Nutrition... What's needed?
5. The ability to think critically 1:29:00

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 42 min
April 18, 2019 Ep 56 ft. Zac Kongonis - Show me your worst client
This week's special featured guest is Nexus Performance coach Zac Kongonis!

Instagram.com/Zac_Kongonis
Instagram.com/NexusPerformance.Aus

THIS WEEK'S TOPICS:
1. Learning & failing as a young lifter 7:18
2. Aspire to do better, not just more 29:21
3. Show me your least gifted client 45:06
4. The desire to elevate your circle 1:06:27

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment.
1 hr 22 min
April 12, 2019 Ep 55 - Measuring d🍆cks on Instagram / Justifying the bosu ball
Just Ben and Jason on the couch this week. Check us out on YouTube - our furry best friend Indi makes a guest appearance!

THIS WEEK'S TOPICS:
1. Garmin VivoActive 3 - Accuracy, uses 1:54
2. 'Name the use' game - Dumb exercises 20:24
3. Measuring d🍆cks on Instagram 36:47
4. Training "hard" =/= Results 49:27

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 11 min
April 04, 2019 Ep 54 ft. Dean McKillop - How to get d*ck skin lean
This week's special featured guest is Flex Success coach Dean McKillop!

Instagram.com/DeanMcKillop
Instagram.com/Flex_Success

Flex Success 'Research Review' (30 days free):
team.flexsuccess.com.au/research-review-page

Nexus/Flex joint seminar:
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. Things to expect before competing 10:00
2. N.E.A.T. vs. prescribed cardio 33:46
3. Utilise the body's complexity 43:35
4. Refeeds: How much? High/low fat? 1:00:55

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 24 min
March 27, 2019 Ep 53 ft. Will Crozier & Dean McKillop - How to be a 110KG powerlifter at 6% BF
This week's special featured guests are Dean McKillop (Flex Success) and Will Crozier (Nexus Performance)!

Check out their joint seminar:
FlexSuccess.com.au/Events
NexusPerformance.com.au/NexusFlexSeminar

THIS WEEK'S TOPICS:
1. Stress can be a hidden killer 13:22
2. Specificity comes at a cost 31:21
3. Being reactive as a coach 47:23
4. Being a 110KG powerlifter at 6% BF 58:30
5. Smelling salts and slaps are stupid 1:12:28

Available on iTunes, Spotify, YouTube & all your favourite podcasting apps.

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 25 min