Beyond The Gym Floor

This week's special featured guest is Luke Leaman from Muscle Nerds!

Instagram.com/LukeLeaman
Instagram.com/MuscleNerds_Health
https://linktr.ee/musclenerds_health

THIS WEEK'S TOPICS:
1. Why you should not track steps
2. What to measure past CMs and KGs
3. Create rituals rather than habits
4. Managing VS coping with stress
5. Further education - How? Why?

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 40 is live!
THIS WEEK'S TOPICS:
1. Kerwin Rae on intermittent fasting
2. How fat loss is actually achieved
3. Social media - When YOU'RE wrong
4. Tool for the job - Why diets work
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 40 is live!
THIS WEEK'S TOPICS:
1. How much volume gets you gains?
2. How specific to be (as a beginner)
3. The best rep range for hypertrophy
4. Intensifiers VS. Simply lifting more
5. Training differently for fat loss?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 39 is live!
THIS WEEK'S TOPICS:
1. How personal should your program be?
2. Bro splits versus full body splits
3. Considering the athlete's personality
4. Bodybuilding for powerlifters? Y/N
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 38 is live!
THIS WEEK'S TOPICS:
1. When is the right time to compete?
2. What's wrong with group training gyms
3. How to sustainably have a varied diet
4. How you appear VS. What you present
5. Do you have to squat and deadlift?
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Episode 37 is live!
THIS WEEK'S TOPICS:
1. Ben's 1st powerlifting comp recap
2. Dealing with an injury 10 days out
3. Surrounding yourself with a team
4. Develop your own ritual / routine
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

This week's special featured guest is Luke Tulloch from Lucid Health!

LucidHealthCoaching.com
Instagram.com/LukeLucidHealth

THIS WEEK'S TOPICS:
1. How academic should a PT be?
2. How to start reading studies
3. Discerning high quality data
4. How important is energy balance?

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

Our last QnA was huge! The first half was all things supplementation (Ep 33), and this week's episode is all things training related.
 
THIS WEEK'S TOPICS:
1. Do you need to train core to get abs?
2. Why you don't get stronger in a peak
3. How to get motivated to go and train
4. How to grow a bigger and stronger booty
5. Active recovery versus complete rest
 
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

This week's special featured guest is Miriam Waldie from FBME!

MissFitBikini.com.au
Facebook.com/FitBikiniModelExtravaganza
Instagram.com/FitBikiniModelExtravaganza
Instagram.com/Miriam_FBME

THIS WEEK'S TOPICS:
1. What is Fit Bikini Model Extravaganza?
2. The healthy side of competing
3. How to develop your confidence
4. Miriam & Jason's experience competing

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

This week's QnA was huge! We had to split it into two episodes, one this week, and the other coming in two weeks. This first half is on supplementation, and part two will be all things training.   THIS WEEK'S TOPICS: 1. Someone's lifetime VS. your beginning 2. Hashtag "Eating like an a**hole" 3. Creatine, BCAA, caffeine, fat burners 4. Carb-loading for endurance training   As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!