Beyond The Gym Floor

By STClearnBusiness

Beyond The Gym Floor episodes

October 04, 2018 Ep 32 ft. Will Crozier (Nexus Performance) - Good coaches & bad coaches
This week's special featured guests are Mikki and Will from Nexus Performance!

NexusPerformance.com.au
Facebook.com/NexusPerformanceGC
Instagram.com/NexusPerformance.Aus
Instagram.com/WCroz
Instagram.com/MikkiWescombe

THIS WEEK'S TOPICS:
1. Powerlifting can be for everyone
2. Powerlifting/bodybuilding stresses
3. Identifying a good coach for you
4. Hearing advice from different voices

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 17 min
October 04, 2018 Ep 32 ft. Will Crozier (Nexus Performance) - Good coaches & bad coaches
This week's special featured guests are Mikki and Will from Nexus Performance!
NexusPerformance.com.au
Facebook.com/NexusPerformanceGC
Instagram.com/NexusPerformance.Aus
Instagram.com/WCroz
Instagram.com/MikkiWescombe
THIS WEEK'S TOPICS:
1. Powerlifting can be for everyone
2. Powerlifting/bodybuilding stresses
3. Identifying a good coach for you
4. Hearing advice from different voices
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 17 min
September 26, 2018 Ep 31 - Cheat meals & summer shreds
Here are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way. THIS WEEK'S TOPICS: 1. How many calories do you need? 2. The perfect fat loss prep approach 3. Do cheat meals increase metabolism? 4. Can you gain muscle in a deficit? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 23 min
September 26, 2018 Ep 31 - Cheat meals & summer shreds
Here are some of Ben and Jason's best pieces of advice on getting lean to look good for the upcoming summer season, as well as how to sustain your fitness journey in a healthy, educated way.
THIS WEEK'S TOPICS:
1. How many calories do you need?
2. The perfect fat loss prep approach
3. Do cheat meals increase metabolism?
4. Can you gain muscle in a deficit?
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 23 min
September 19, 2018 Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more
This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward!

Facebook.com/GavinHewardHealthandPerformance/
HealthandPerformance.com.au
Instagram.com/GavinHeward

THIS WEEK'S TOPICS:
1. Dealing with chronic pain
2. The bigger picture of pain
3. Wanting to have a problem
4. Mobility versus stability
5. Find a reason to move more

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
56 min
September 19, 2018 Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more
This week's special featured guest is powerlifter, strength & conditioning coach, and sports therapist Gavin Heward!
Facebook.com/GavinHewardHealthandPerformance/
HealthandPerformance.com.au
Instagram.com/GavinHeward
THIS WEEK'S TOPICS:
1. Dealing with chronic pain
2. The bigger picture of pain
3. Wanting to have a problem
4. Mobility versus stability
5. Find a reason to move more
As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
56 min
September 11, 2018 Ep 29 - Obese covergirls, sugar cravings & gym pet peeves
Firstly - The 'STCfit Coaches Corner' podcast is now the 'STCfit Learning' podcast.

Secondly - This is the most serious, but also the most lighthearted that Ben and Jason have been in a while. Enjoy!

THIS WEEK'S TOPICS:
1. Double standards in health
2. Sugar isn't the f***ing devil
3. Unqualified Instagram gurus
4. Circus exercises in the gym
5. (Lack of) Changeroom courtesy

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
1 hr 5 min
September 11, 2018 Ep 29 - Obese covergirls, sugar cravings & gym pet peeves
Episode 29 is out now!
Firstly - The 'STCfit Coaches Corner' podcast is now the 'STCfit Learning' podcast.
Secondly - This is the most serious, but also the most lighthearted that Ben and Jason have been in a while. Enjoy!
THIS WEEK'S TOPICS:
1. Double standards in health
2. Sugar isn't the f***ing devil
3. Unqualified Instagram gurus
4. Circus exercises in the gym
5. (Lack of) Changeroom courtesy
As always, if you have any questions or suggestions, feel free to drop a comment!
1 hr 5 min
September 03, 2018 Ep 28 ft. Mike Nichol (Flavorite) - Where fresh produce comes from
Episode 28 is out now!

This week's special featured guest is Mike Nichol from Flavorite!
Flavoritetomatoes.com.au
Cherryburst.com.au
Instagram.com/NicholMike

THIS WEEK'S TOPICS:
1. Where your fruit & veg comes from
2. What does "organic" really mean?
3. How you can support your locals
4. Quality control across the industry
5. Health benefits of training for a CEO

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!
54 min
August 30, 2018 Ep 27 - Having s*** genetics / Why you're still fat
Episode 27 is out now!

THIS WEEK'S TOPICS:
1. Being a stress-head
2. Introvert VS. extrovert
3. Is "adrenal fatigue" real?
4. Having s*** genetics
5. Why you're still fat

As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

1 hr 28 min