Beyond The Gym Floor

Ep 82 is out on all your favourite platforms!

This week's topics:
1. How to achieve your New Year's res 9:48
2. What is successful behaviour? 27:05
3. How to set targets you'll reach 53:11
4. Is the goal really "the goal"? 1:05:54

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 81 is out on all your favourite platforms!

It's the final episode for 2019! We're taking a little 2 week break from podcasting over Christmas and the New Year. Speak to you in 2020!

This week's topics:
1. Chem trails, EMF, global warming... 7:09
2. Is it yours or your coach's fault? 27:40
3. Top ten fitness trends of 2019 32:32
4. Things Ben got angry at on IG 51:07
5. 2020 fitness trend predictions 1:04:34
6. Exciting things for STCfit in 2020 1:17:47

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 80 is out on all your favourite platforms!

This week's topics:
1. Australian supplement regulation 7:44
2. Kai Greene's vegan e-book 17:40
3. One million outcomes by 2030 26:07
4. Why keto is the best diet 32:06
5. Lift-off recap / APU talk 47:38
6. Fitness is not all equal 55:31

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 79 is out on all your favourite platforms!

This week's topics:
1. YoPro vs. Chobani review 1:20
2. Surplus using fats vs. carbs - Why? 10:30
3. Does your coach do more than
just count your calories and macros? 40:33
4. Set pass/fail goals to succeed 55:33

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 78 is out on all your favourite platforms!

This week's topics:
1. How to eat & train while on holidays 9:43
2. How to not lose gains while away 31:14
3. Newbie VS. athlete mentality 46:18
4. How do you define progression? 1:07:14
5. The negative impact of alcohol 1:15:57

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 77 is out on all your favourite platforms!

This week's topics:
1. Sometimes you can't educate everyone 4:49
2. APU Nationals recap & P.L. talk 12:35
3. Nutrition & training for females 39:40
4. Leanness and DOMS for diff. people 1:08:25
5. Managing high & low days (cals) 1:14:39

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 76 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. How you should warm-up and why 3:07
2. How long should PT sessions be? 30:16
3. Belts, wraps, sleeves... When / why? 43:56
4. Should training always be hard? 56:27
5. BB & PL prep at the same time? 1:06:00

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 75 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. How to deal with hardships 4:30
2. The way you talk about yourself 30:00
3. Your emotions toward nutrition 50:01
4. Should you be stronger every week? 1:00:54
5. Where are your priorities at? 1:09:01

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 74 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. Ben's comp: Lighter, leaner, stronger 11:39
2. The beauty / intricacy of powerlifting 23:28
3. The social aspects of competing 55:17
4. Approach to caffeine / arousal in prep & on comp day 1:02:53

As always, if you have any questions or suggestions, feel free to drop a comment.

Ep 73 is out on all your favourite platforms!

SYDNEY NUTRITION WORKSHOP:

https://www.eventbrite.com.au/e/nutritional-programming-sydney-stcfit-learning-workshop-tickets-76707394883

This week's topics:
1. The problem with studies / research 11:30
2. When information becomes identity 20:57
3. Get the most out of your coach 44:47
4. Why you need to film your lifts 59:51

As always, if you have any questions or suggestions, feel free to drop a comment.