Beyond The Gym Floor

Ep 100 is out on all your favourite platforms!

This week's topics:
1. When should an athlete try sumo? 8:37
2. BB vs. PL - Does one get "thicker"? 15:11
3. The science behind fasted cardio 24:29
4. Why fasted cardio gets results 38:46
5. Fasted vs. fueled weight training 44:11

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is coach Dalton Franke! https://instagram.com/daltonfranke   This week's topics: 1. Why behavioural goals are more successful 11:16 2. Contemplation, action, & your values 30:40 4. The link between fitness & psychology 43:57 5. Influence of mentality outside of fitness 1:03:33   Resources: https://www.actmindfully.com.au/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5769281/ https://books.google.com.au/books?id=89iIBwAAQBAJ&lr= https://thehappinesstrap.com/ https://www.actmindfully.com.au/wp-content/uploads/2018/06/Choice_Point_2.0_A_Brief_Overview_-_Russ_Harris_April_2017.pdf   As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 98 is out on all your favourite platforms!

This week's topics:
1. Benefits of touch and go deadlifts 10:25
2. Why your iso training feels draining 29:28
3. Favourite MacGyver'd iso exercises 39:02
4. New iso food habits / hobbies 46:08

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is strongwoman / coach Raissa Vogler!
https://instagram.com/valkarai_strength

This week's topics:
1. What is strongman / strongwoman? 6:35
2. Being a woman in a strength sport 24:55
3. Overcoming body image disorders 34:00
4. Strongman training / comp intricacies 55:02

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

This week's special guest is psychologist Dr. Melissa Marot!
www.themindroom.com.au

This week's topics:
1. Introduction: Who, what, and why 2:32
2. Common reactions to the pandemic 9:25
3. Perception of / shifting your identity 13:57
4. "Toxic positivity" during isolation 25:56
5. Building resilience in tough times 48:23
6. 3 helpful things you can do in iso 48:23

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 95 is out on all your favourite platforms!

This week's topics:
1. Revisiting the % 1RM in reference to BW 11:07
2. Adjustments made for female cycles? 23:14
3. How to sell personal training 37:40
4. When & why Ben & Jason became PT's 1:01:10
5. The beginnings of STCfit - How & why 1:19:37
6. How our 'why' has evolved 1:33:02

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 94 is out on all your favourite platforms!

This week's topics:
1. Is your mindset fixed or growth-based? 22:40
2. Can you / should you progress in iso? 39:50
3. Were you dependent on being in the gym? 51:58
4. Changes to training / nutrition in iso? 1:02:36

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 93 is out on all your favourite platforms!

This week's topics:
1. Is the bro split a viable method? 8:11
2. Hustle mentality during lockdown 18:35
3. Recovery considerations: Rest days, steps 42:44
4. Approach to daily nutrition structure 58:33
5. Home gym equipment: Go cheap or not? 1:05:42
6: Curbing snacking while stuck at home 1:11:25
7. The value of exercise efficiency 1:23:04

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 92 is out on all your favourite platforms!

This week's topics:
1. Unprepared for the pandemic 10:44
2. Adjusting to a new lifestyle/mindset 19:27
3. Having intentional daily structure 33:49
4. Different KPI's for different people 41:01

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 91.5 (Bonus) is out on all your favourite platforms!

This week's topics:
1. What is 'Jobkeeper'? 4:30
2. What does this mean for PT's? 9:47
3. How can you apply, and what
do you need to have ready? 21:35
4. What if I don't need this package? 28:42

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!