Beyond The Gym Floor

By STClearnBusiness

Beyond The Gym Floor episodes

August 13, 2020 Ep 111 ft. Dean McKillop, Rawdon Dubois - Coaches Corner #2 - Hypertrophy specific training
This week's episode is episode 2 of the Coaches Corner! Featuring Dean McKillop and Rawdon Dubois. This week's topics:
1. What is hypertrophy specific training? 2:45
2. Programming & mechanisms of muscle growth 11:20
3. The relationship between volume and effort 28:57
4. Considerations for exercise / load selection 42:36
5. The role of strength for a hypertrophy athlete 54:43
6. The most common hypertrophy mistakes 1:10:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 22 min
August 06, 2020 Ep 110 - How to become an elite coach
Ep 110 is out on all your favourite platforms!

This week's topics:
1. Building mental fortitude as a PT 6:38
2. Business finances, systems & value 21:13
3. Knowing your anatomy & movement 42:37
4. Coach, don't just instruct clients 52:48
5. Fat loss, strength & hypertrophy 1:01:59

Coaches Academy: https://stcfit.lpages.co/academy

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 19 min
July 23, 2020 Ep 108 ft. Dr. Chris Latella - Measuring training fatigue
This week's guest is Dr. Chris Latella!
https://twitter.com/clatella1

This week's topics:

1. Definition & examples of fatigue 6:06
2. Should you chase fatigue? 22:55
3. Is it possible to over-train? 30:32
4. Are there benefits to fatigue? 45:17

Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 2 min
July 16, 2020 Ep 107 - Training as a beginner vs. advanced athlete, pt 2
Ep 106 is out on all your favourite platforms!

This week's topics:
1. Training age isn't just time based 11:09
2. Deficits for beginners vs. advanced 22:41
3. When to be specific in programming
4. How to coach a newbie vs. advanced 59:20
5. Different check-in for each client? 1:08:28

Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 24 min
July 09, 2020 Ep 106 - Training as a beginner vs. advanced athlete
Ep 106 is out on all your favourite platforms!

This week's topics:
1. Volume for beginners (Physique) 7:46
2. Volume for beginners (Strength) 21:44
3. Intensity - Beginners vs. advanced 32:17
4. How much effort is effective? 44:00
5. I can't "feel" a muscle working 1:04:32

Article reference: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 19 min
July 02, 2020 Ep 105 ft. Aimee Louise - From good to great
Ep 105 is out on all your favourite platforms! This week's special guest is fellow STCfit coach Aimee Louise.

This week's topics:
1. Common traits of successful clients 4:58
2. How to set/reassess values vs. goals 14:47
3. Leveraging values to create success 24:06
4. Alignment / prioritisation of values 35:10
5. Values affecting behaviour / thoughts 49:01

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 6 min
June 25, 2020 Ep 104 - Dumb fitness trends
Ep 104 is out on all your favourite platforms!

This week's topics:
1. Altitude masks & waist trainers don't work 1:33
2. Bosu balls for strength, run for fat loss 7:57
3. The fallacy of cheat meals & "bro foods" 21:50
4. How your "health shake" works its magic 32:11
5. When is a calorie not worth a calorie? 36:09

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
44 min
June 18, 2020 Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger
This week's episode is our revived Coaches Corner Ep 1! Featuring Dr. Jordan Shallow, Will Crozier and Jamie Smith. This week's topics:
1. Is stability trainable? VS. Motor control 4:49 2. How / how much should you warm up? 18:48
3. Accepting force - Training your "brakes" 44:58
4. Stability, skill & failure in bodybuilding 58:02
5. Coaching by prioritising with a goal 1:11:25
6. Failure - Skill or strength breakdown? 1:22:18 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 40 min
June 11, 2020 Ep 102 - RPE vs. % based training
Ep 102 is out on all your favourite platforms!

This week's topics:
1. Definitions and origins of R.P.E. 3:59
2. Comparisons to 'reps in reserve' 9:04
3. Auto-regulation vs. Prescription 15:54
4. Is there flexible middle-ground? 27:20
5. How to program in 'safeguards' 38:15

Article referenced: https://medium.com/stcfit/rpe-fitspo-jargon-or-training-epiphany-a17b1e31f3c5

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
47 min
June 04, 2020 Ep 101 ft. Jamie Smith - Quantifying stability
This week's special guest is coach Jamie Smith! https://instagram.com/j.smith.culture This week's topics: 1. Defining flexibility, mobility & stability 7:58 2. Training stability vs. motor control 20:01 3. Motor control for gen pop vs. PL 39:44 4. Training instability vs. training a skill 49:18
5. Programming for motor control 1:03:29 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 25 min