Beyond The Gym Floor

Ep 91 is out on all your favourite platforms!

This week's topics:
1. Training variables to work with 13:23
2. Training for positioning / failure 23:46
3. Movement centric programming 38:36
4. Muscle centric programming 49:03
5. Str / Phys / Fat loss expectations 58:27

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 90.5 (Bonus) is out on all your favourite platforms!

This week's topics:
1. Govt stimulus for PT's & the caveats 4:09
2. Non-GST sole traders: New start / Super 10:46
3. GST paying businesses, PAYG tax packages,
what to talk to your accountant about 15:06
4. Can suspend what creditor payments? 22:09
5. Where to go for more resources 27:13

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 90 is out on all your favourite platforms!

This week's topics:
1. The current situation for PT's
and gym goers - What to do? 11:40
2. What should new PT's be doing? 29:55
3. What if my gym closes? 35:33
4. There will be an upswing 38:28

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 89 is out on all your favourite platforms!

This week's topics:
1. Consistency = eventual reward 13:57
2. Proficiency: Effort isn't enough 33:30
3. Volume is nothing without effort 39:45
4. Exercise selection: Get specific 45:08
5. How effective is your volume? 58:15
6. Rest, tempo, session duration 1:08:33

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 88 is out on all your favourite platforms!

This week's topics:
1. How strong should you be? 11:10
2. Duration & outline of a prep 13:43
3. What to expect - Emotionally,
physically, mentally, lifestyle 18:55
4. How the day works 50:06
5. 5 tips from Jason & Ben 56:14

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 87 is out on all your favourite platforms!

This week's topics:
1. Living life 10kg heavier 3:10
2. Coaching lessons from A.P.U. 19:06
3. Cuing vs. programming 31:13
4. Play the long game 40:41

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 86 is out on all your favourite platforms!

This week's special guest is coach Shannon Beer from Flex Success!
Instagram.com/Flex_Success
Instagram.com/ShannonBeer_

This week's topics:
1. Weight loss is not a behaviour 7:45
2. Common misconceptions 13:42
3. "Intuitive eating" for athletes? 17:11
4. Are you too reliant on tracking? 24:00
5. What practitioners can take away 42:11

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 85 is out on all your favourite platforms!

This week's topics:
1. What is technique? 11:41
2. What is skill? 16:15
3. Stimulus vs. fatigue 40:09
4. Types of fatigue 1:06:17

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 84 is out on all your favourite platforms!

This week's topics:
1. Your nutritional scope as a PT 12:23
2. Effects of stress (Sleep, alcohol) 31:20
3. Mentality of training & dieting 41:04
4. Balancing social health 52:08
5. Moral, values & ethics 1:10:12
6. Effects of your environment 1:19:49

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.

Ep 83 is out on all your favourite platforms!

This week's topics:
1. Definitions / parameters of strength 11:23
2. Defining intensity with hypertrophy 22:22
3. Assessing volume & frequency 29:30
4. Influence adaptation via programming 57:17
5. Being proactive about recovery 1:02:23

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch.