Beyond The Gym Floor

By STClearnBusiness

Beyond The Gym Floor episodes

November 12, 2020 Ep 124 ft. Max Gedge - Coaches Corner #3 - Coach people, not numbers
This week's episode is episode 3 of the Coaches Corner! Featuring Max Gedge from Nexus Performance & The Performance Hub.
https://instagram.com/max.strength This week's topics:
1. Building client relationships 5:16
2. Subjective data & interpretations 29:57
3. Most powerful questions 51:50
4. Client education 1:00:47
5. Wearables, RHR, HRV 1:10:29
6. Auto-regulation 1:18:19 As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 34 min
November 05, 2020 Ep 123 - Your business model
Ep 123 is out on all your favourite platforms!

This week's topics:
1. How to find & develop your niche 9:37
2. Systemising client management 25:29
3. Setting up business finances 33:05
4. Metrics to track & optimise 46:48
5. Considerations for programming 54:04
6. Client nutrition & education

Ref (programming eps): Ep 66, 83, 107, 114 & more

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 15 min
October 29, 2020 Ep 122 - 5 pillars to become a standout PT
Ep 122 is out on all your favourite platforms!

This week's topics:
1. 3 common problems every PT has 7:25
2. Mindset - Growth, values, goals 20:23
3. Model - Manage clients & business 38:18
4. Service - Your pitch, offer & niche 50:02
5. Clients - Lead gen, consult, sales 1:03:09
6. Be great - Your technical skills 1:09:00

Ref: Ep 96 ft. Dr Mel Marot - Building resilience

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 23 min
October 22, 2020 Ep 121 ft. Chad Wesley Smith - What systems do you have in place?
This week's guest is Chad Wesley Smith from Juggernat Training Systems!
https://instagram.com/ChadWesleySmith
https://JTSstrength.com/

This week's topics:
1. Knowledge vs experience 15:42
2. Why systems are important 30:21
3. Identifying good systems 35:54
4. Making coaching a career 43:30

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
56 min
October 08, 2020 Ep 119 - Your fat loss cheat sheet
Ep 119 is out on all your favourite platforms!

This week's topics:
1. How to start figuring out your deficit 9:38
2. Macro distribution within your diet 25:25
3. Reality of hunger during dieting 34:46
4. Your environment = Your success 52:47
5. Under-estimation of sleep quality 1:01:45
6. What output metrics should I track? 1:09:35
7. Adherence - What it comes down to 1:23:54

Article ref: https://medium.com/stcfit/your-fat-loss-cheat-sheet-ea5ca56ffb5a

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 31 min
September 24, 2020 Ep 117 ft. Aaron Scafi - Why coaches should have coaches
This week's guest is coach Aaron Scafi!
https://instagram.com/EliteStrengthCoach

This week's topics:
1. Training powerlifters vs. bodybuilders 4:28
2. Do coaches need to hire coaches? 12:17
3. Criteria when searching for a coach 38:27
4. Reaching out & creating a network 47:35

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 6 min
September 17, 2020 Ep 116 - Are my training sessions successful?
Ep 116 is out on all your favourite platforms!

This week's topics:
1. Measuring session success - Strength 6:53
2. Measuring session success - Hypertrophy 18:45
3. Gauging movement success - Strength 24:12
4. Gauging movement success - Hypertrophy 40:07
5. Modifying movements to reach 'success' 51:48

Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 3 min
September 10, 2020 Ep 115 ft. Jarrad Kay - Set up for long-term success
This week's guest is coach Jarrad Kay!
https://instagram.com/Coach.JarradKay

This week's topics:
1. Nurturing your niche & going online 6:35
2. How to make coaching your career 22:17
3. Best mistakes to make as a new PT 29:50
4. Establishing authority & networks 38:14
5. Business advice & self-development 51:41

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 20 min
September 03, 2020 Ep 114 - Programming for hypertrophy vs. strength
Ep 114 is out on all your favourite platforms!

This week's topics:
1. Exercise selection for muscle growth 16:27
2. Trade-offs of compound vs. isolation 25:23
3. Rationalising session/program structure 40:32
4. Programming symbiosis: Strength & hyp. 49:33

Coaches Academy: https://stcfit.lpages.co/academy

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr 9 min
August 20, 2020 Ep 112 ft. Laura Fox (Fox Physio) - Weak glutes
This week's guest is Laura Fox from Fox Physio!
https://instagram.com/fox.physio

This week's topics:

1. What weak glutes actually cause 5:44
2. Approaching a potential glute issue 9:55
3. Could you "out-train" an issue? 19:53
4. Be a good coach and refer out 32:41
5. Practical applications of rehab 48:19

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
1 hr