Beyond the Rank

When negative emotions come, it's tempting to ignore them, sweep them under the rug, and try to resist them, but that only makes them bigger and worse for us to deal with later. On this episode I teach you how to process emotions like sadness, anxiety, grief, and other pain so that you can move through it more freely.

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*Dedicated in loving memory of Trish Waipouri.

I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

Sometimes we tell other people AND OURSELVES what we think they want us to say, but this is just breaking our integrity and character with ourself. This episode teaches you how to be honest on the most intimate level with self, and shares how a car accident and hitting a tree taught it to me.

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I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

How do we really change our results to get what we want? We're doing all of the "right things," but we're not getting the results we want. Try this system to get leverage over yourself and your mind to hold the space required for change:

1. Agree with yourself

2. Allow the negative emotion that comes with it

3. Ask yourself: NOW WHAT?

Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP

I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

How often do you question if the work you're doing is even worth it? Maybe you should just quit now and save yourself the trouble. Except for one little thing you might be missing. Listen to how Easter and tulips might be just the trick to switching everything in your ability to have a different perspective.

Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP

I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

When you don't like a result in your life, and you want to change it, but you just can't figure out HOW TO change it. Try this little trick that works for me!

Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP

I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

"What makes us a "good mom?" Is it being a stay at home mom? Not being a working mom?

I talk to so many clients who struggle with this, and I struggled with it for years and years as a new business owner. In today's episode, I teach you some of the things I've learned as I've explored this question myself and give you an action step to help you figure out where you want to stand on this episode..."

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I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

Our thoughts create our feelings. Our feelings FUEL our actions. The type of fuel you fill your tank will determine how efficiently your engine works. People say to me "I did the things you told me to do, and they didn't work, why?" The answer is because you didn't have the right FUEL. Let me show you how...

Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP

I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

How do you avoid burnout? What is the way to keep ourselves from taking too much action? On this episode I share how to know when too much is too much, and what to do next.

Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP

I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

How you can rewire your brain with me in March during my 5 day Train Your Brain Challenge. Find the details on what it is and how you can join in on this episode!

Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP

I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?

It is in our discomfort and the breaking down of our strength that we grow the most. What I learned by going to California and NOT having any 12lb weights to workout with in the gym.

Join my FREE Facebook Group here: https://www.facebook.com/share/g/ReCojKBctwCEAr4v/?mibextid=K35XfP

I’m here to show you how to get to your next rank. The best part is that you won’t need to lose your friends, ruin family relationships, or kill yourself working 24/7 and hit burnout to make it to the top. You don’t have to have a giant network or be savvy with social media. It’s not that it’s going to be all rainbows and daisies, but it will not be as hard for you as it was for me because you will have me to show you a better way. I can get you there safely and faster, and that’s what you really want. You ready?