Beyond the Scale

Join us as we chat with Samantha, a long time Sequence member, about her personal weight loss journey. Samantha shares her story, unveiling the challenges and transformative moments that have shaped her success.

You can follow Samantha's story on her TikTok page @samanthaislosingit.

It's crucial to emphasize that not all weight loss is created equal. Finding the right balance between your current skill level (which improves with practice) and the difficulty of an exercise is crucial for maintaining proper technique and preventing injuries. Remember, consistency before intensity! We want to help you to make exercise a habit to where you enjoy it and make it a part of your life.

We believe that healthy eating should be realistic, flexible, and enjoyable. It’s about finding balance by getting a variety of nutrients, eating to nourish your body, and fueling your day. We still want you to enjoy pizza and chocolate!

Dr. Spencer and Dr. DonDiego discuss some possible side effects of being on a GLP-1 medication and tips to help.

Welcome to our debut episode hosted by Sequence Medical Director, Dr. Spencer, and featuring Sequence Clinician Dr. DonDiego! Whether you're a medical professional on your weight loss journey or simply curious about healthcare, this episode provides a deeper look into telehealth and obesity medicine.