In this episode of Beyond the Scale, Mary Katherine delves into the challenges and triumphs of launching personal and professional projects. She speaks directly to those who have struggled with 'failure to launch,' offering practical advice and personal anecdotes to inspire action. Mary Katherine, as a mom and entrepreneur, understands the hurdles of balancing family life with pursuing dreams and addresses common obstacles like financial fears, impostor syndrome, and the impact of having children. She emphasizes the importance of setting realistic goals, visualizing success, and being relentless in the pursuit of one's passions. This episode is a heartfelt guide for anyone looking to overcome doubts and take meaningful steps toward their goals.

Timecodes:

00:00 Introduction 01:56 Failure To Launch 03:36 Health and Fitness Journey 10:20 Women's Entrepreneurship 11:46 Financial Stability 15:21 Impostor Syndrome 17:21 Kids 21:27 5 Ways to Launch The Idea 21:41 Accept Your Current Situation 23:31 Goals That Add Value To Your Life 25:11 Envision Your Life 27:37 Assess Your Environment 28:33 Be relentless

🎬 WATCH OTHER VIDEO LIKE THIS: ▶︎ Embracing Her Mother's Legacy: How Losing Her Mother Led Her to Empower Others https://youtu.be/3uvRDWWSvHU ▶︎ How Losing Everything Redefined Her Life (MUST WATCH) https://youtu.be/Kr_msk2R6VI ▶︎ How To Make 2024 Your Best Year Yet | 7 Ways To Reinvent Yourself https://youtu.be/NcDuzmfnVvY

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, host Mary Katherine welcomes Betsy Kwiatkowski, owner of Fishers Fit Body Boot Camp and mother of three. Betsy's journey from a postpartum weight of 232 pounds to becoming a certified personal trainer, nutrition coach, and successful gym owner is nothing short of remarkable. Betsy's commitment to her community, her family, and her own fitness, including running ultra-marathons, is a testament to her belief in hard work, accountability, and the transformative power of fitness. This episode is a must-watch for anyone seeking motivation and practical advice on balancing fitness, family, and entrepreneurship.

00:00 Introduction 00:36 Welcomes Betsy Kwiatkowski 03:21 Betsy's Marathon Training 11:44 Tips To Marathon And Gym Training 15:45 Betsy's Fit Body Bootcamp Ownership Journey 19:59 Difference Between Fit Body and Other Brands 29:33 Betsy's Client-to-Owner Journey at Fit Body

🎬 WATCH OTHER VIDEO LIKE THIS: ▶︎ Embracing Her Mother's Legacy: How Losing Her Mother Led Her to Empower Others https://youtu.be/3uvRDWWSvHU ▶︎ How Losing Everything Redefined Her Life (MUST WATCH) https://youtu.be/Kr_msk2R6VI ▶︎ How To Make 2024 Your Best Year Yet | 7 Ways To Reinvent Yourself https://youtu.be/NcDuzmfnVvY

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

#womenshealth #mindset #fitness

In this episode, Mary interviews Sarah Manning, who is a mother of two and a Fit Body Bootcamp head coach, about the challenges of being a stay-at-home mom in balancing fitness with the demands of family life. Sara shares her own personal struggles during that phase of her life and explains why she decided to take a different path. They also discuss Sarah's journey of becoming a client to head coach with Fit Body Boot Camp, the importance of community, the role of self-care, and the transformative power of fitness. Discover how one's true passion can make a change, be it in fitness or life.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode, Mary Katherine speaks with the inspiring Mirna Wilson, who is a Fit Body member. Diagnosed with alopecia, Mirna shares her inspirational hair loss to fitness journey. From facing an unimaginable challenge in her life to being an influencer, reminding us all that no matter what we're going through, we can overcome it by loving ourselves, embracing the situation, and having the right support and a positive mindset. This is a must-watch episode for anyone seeking motivation in life.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary interviews Sarah Dumont, a Fit Body Franchise Partner, about the challenges she faced after her mother's passing. Sarah shares her inspiring journey, reminding us all to overcome fear, embrace challenges, and believe in ourselves. Remember, no matter what the obstacles are, with the right support and mindset, we can overcome anything.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

#womenempowerment #womenshealth #mindset

In this episode of Beyond the Scale, Mary Katherine shares unconventional yet impactful ways to make the new year your best yet. From goal setting with a solid plan to staying consistent through short-term challenges, she offers practical advice on achieving personal and professional milestones. Learn the importance of accountability, the value of taking rewarding breaks, and how to craft a personal mission statement for a fresh perspective in the pursuit of your aspirations. Get ready for an inspiring journey as Mary Katherine guides you through seven key areas to reinvent yourself in 2024

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of "Beyond the Scale," host Mary Katherine reflects on a year of personal and professional growth, evolution, and community impact. She shares her journey of transitioning from owning a Fit Body Boot Camp location to embracing new roles within the brand, all while balancing the challenges of motherhood and personal health. Discussing the importance of mental health, the realities of entrepreneurship, and the power of community involvement. And announcing what’s to come for the Fit Body and Beyond the Scale brand in 2024 and beyond.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise 

In this episode of Beyond the Scale, Mary Katherine interviews Kegan, a former college athlete and fitness coach who faced immense challenges after opening her own fitness franchise. Discover how Kegan navigated personal tragedies and professional setbacks, transforming these experiences into a journey of self-discovery and empowerment. Her story is a testament to the power of perseverance and the importance of mental health in the fitness journey.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of 'Beyond the Scale,' Mary Katherine welcomes Tom and Katie Hough, the dynamic duo behind Richardson Fit Body Boot Camp. Since 2016, they've transformed lives, helping members shed over 27,000 pounds. Their journey from corporate careers to fitness entrepreneurs is a testament to the power of passion and the courage to pursue dreams. Mary dives into the challenges (and triumphs) of working as a couple, the importance of community in fitness, and the transformative impact of a supportive environment. This episode is a must-watch for anyone seeking motivation to make a change, be it in fitness or life.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine interviews Craig Ballantyne. Craig is the author of The Perfect Day Formula and The Perfect Week Formula. Helping high-performing CEOs and everyday people make more money & work less. Discussing time management and how to make the most of your time, especially when you don't have enough of it. Craig shares his expert advice on optimizing your schedule and being more productive even as a busy parent, working professional, or individual. 

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise