In this episode, Mary Katherine talks with Lena Mora, who is a Fit Body member. Lena's story is truly inspirational as she shares her journey with Fit Body Boot Camp, and how it helped her combat her food bingeing. And discusses how was able to regain her confidence, become healthier and happier.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of the "Beyond the Scale" podcast, Mary Katherine, discusses the challenges mothers face in balancing self-care with the demands of family life. Addressing the common struggle of setting health and fitness goals only to have them sidelined by life's unexpected turns, like a sick child or a hectic work schedule. And offering practical advice on when to push through and when to rest, emphasizing the importance of foundational habits for personal well-being. 

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of the Beyond the Scale podcast, Mary Katherine interviews Santiago Campos, a seasoned expert in sports supplements and men's performance coaching. With over 15 years in the dietary supplement industry. They discuss the common misconceptions about supplements, especially among women, and discuss the real benefits of proper supplementation for performance and health. Debunking myths and providing practical advice for women.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode, Mary Katherine interviews the power couple, Uriel & Abby Baker, owners of West Chester Fit Body Boot Camp. They share their journey with Fit Body Boot Camp, discussing transitioning from a corporate job to entrepreneurship. Why the importance of community in fitness is crucial, the challenges and rewards of working together as a couple. And how to balance between business, passion, and family.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode, Mary Katherine interviews Natalie Newhart. Natalie is a nutrition coach, a former pro athlete, and a total nerd in personal development and self-mastery. Today she shares her personal journey from extreme athleticism to understanding the true essence of self-love and balance. Diving into the pitfalls of being driven by fear and the importance of listening to one's feelings. Together, they emphasize that true fitness goes beyond the scale, focusing on feeling one's best rather than just looking a certain way.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode, we're discussing the topic of confidence and why it's so much more than just appearances. It's all about feeling good on the inside as well as looking your best on the outside. You'll discover how to overcome societal pressures, find your inner strength, and take courageous actions that will transform your self-belief. 

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode, Mary Katherine talks with Rachel Johnson, who is a mother of five and a Fit Body member. Rachel's story is truly inspirational as she shares her journey with Fit Body Boot Camp, where she lost an unbelievable 117 pounds in just eight months! And discusses how was able to regain her confidence, become healthier and happier, and all this while balancing the demands of motherhood.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchiseopportunity

In this episode, Mary interviews Courtney Flores, a Fit Body Franchise Partner, about the challenges of being a stay-at-home mom. Courtney shares her own personal struggles during that phase of her life and explains why she decided to take a different path. They also discuss Courtney's journey of becoming an entrepreneur with Fit Body Boot Camp, the transformative power of fitness, the importance of community, and the role of self-care. And explaining the process of discovering one's deeper purpose, which often goes beyond societal expectations and norms.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchiseopportunity

In this episode of Beyond the Scale, Mary Katherine sits down with Dr. Ashley Lucas, founder of PHD Weight Loss and Nutrition, to unravel the secrets to melting belly fat and ending inflammation. Dr. Ashley shares proven strategies that she uses every day with her clients. So that you can transform your body and achieve a healthier lifestyle. Learn actionable tips from a leading expert in the field of weight loss and take a step towards a better you. 

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchiseopportunity

In this episode of "Beyond the Scale," sit down with the inspiring Tullio O'Reily. Tullio shares his incredible journey of transformation through Fit Body Boot Camp, where he not only shed 30 pounds but triumphed over depression. With a background as a pastor and a heart deeply rooted in community service, Tullio embodies the spirit of perseverance and kindness. He shares his path to rediscovering his potential and finding a supportive community. Tune in to hear about the joy of achieving personal bests, the importance of good coaching, and his ultimate goal - being fully present for his children.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbody

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchiseopportunity