In this episode of Beyond the Scale, Mary Katherine welcomes the dynamic Martine Williams, a life coach and entrepreneur who embodies the spirit of thriving amidst the hustle. They dive into the art of setting boundaries, the power of saying "no," and the importance of filling one's life with joy.

They discuss the challenges and triumphs of balancing a successful career with a fulfilling personal life, offering insights that resonate with entrepreneurs and mompreneurs alike. This episode is a heartfelt reminder of the power of prioritizing what truly matters, offering viewers a guide to thriving in both their careers and personal lives.

00:00 Introduction 00:47 Welcomes Martine Williams 02:11 Burnout 06:22 Advise To Entreprenuer 08:51 Boundaries 14:25 Female Entreprenuer Encouragement 19:42 Advise To Mompreneurs Who Say Yes To Many Things 26:09 Define What Success Is For You 33:22 Tip To Mompreneurs Who Feel Burnout

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In this episode of Beyond the Scale, Mary Katherine warmly welcomes Shane, a beacon of transformation and the proud owner of a Fit Body Boot Camp, to share his remarkable journey from a disciplined Marine and firefighter to a visionary fitness entrepreneur. 

Through Shane's story, Mary Katherine delves into the challenges and triumphs of transitioning into business ownership, highlighting Shane's commitment to fostering a community where fitness is both a journey and a joy.

Shane's story is a testament to the power of resilience, discipline, and the pursuit of personal growth. This episode is a heartfelt reminder that with the right mindset and support, anyone can transform their life and inspire others to do the same.

🚀 Ever thought about pursuing your passion, finding a new purpose and owning a Fit Body Location like Shane? Join us Friday, April 12th at 12pm PST for a FREE VIRTUAL DISCOVERY DAY Webinar to learn more about what Owning a Fit Body Location would look like for you! Register for Free here:  https://sales.fbbcfranchise.com/discovery-day-registration

00:00 Introduction 00:32 Welcomes Shane Beckham 01:12 Shane Beckham's Background 04:12 Career to Gym Owner Journey 14:16 Transformational Journey 19:56 Advice to Somebody Not Feeling Fulfilled 26:07 Fit Body Boot Camp Journey 40:39 Working With Spouse Journey 50:51 Tips For Someone Starting New in Life

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine invites Emily Judice, a beacon of inspiration in the realm of nutrition and mindset coaching, to share her transformative journey and expertise. They dive into the profound impact of mindset shifts, the importance of self-care, and the power of commitment to oneself on the path to achieving one's health and fitness goals. This heartening conversation illuminates the path to achieving physical health and clarity of life, emphasizing that the journey to wellness is not just about the destination but about loving and enjoying the process. This episode is a must-watch for anyone on a journey to better themselves.

00:00 Introduction 01:15 Introduce Emily Judice 03:21 Emily's Story 08:25 Identity Shift 13:58 Enjoy The Journey 21:30 Going All In On The Weekends 29:31 Alcohol 34:24 Mom Guilt 39:42 Postpartum Advice

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In this episode of Beyond the Scale, Mary Katherine welcomes the inspiring Erika Rothenberger. They delve into the transformative power of resilience, self-care, and the pursuit of one's aspirations amidst the complexities of balancing a demanding career, personal wellness, and family life. This episode is a compelling call to action for women everywhere to embrace their challenges, prioritize their well-being, and relentlessly pursue their dreams. Join us for an uplifting conversation that promises to motivate, educate, and empower listeners to step beyond their scale and into their greatest potential.

00:00 Introduction 00:53 Introduces Erika Rothenberger 02:51 Erika's Backstory 10:19 Confidence 15:02 Prioritizing Time 19:10 Alone Journey Advice 26:29 Overcoming Inadequacy 34:12 Find A Community 38:31 Wish Legacy To  Women

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In this episode of Beyond the Scale, Mary Katherine invites the inspiring Amber, an expert on emotional eating, hormones, and digestive health, to share her transformative journey and insights. Discover practical tips and insights on hormone health, nutrition, and the psychology behind binge eating. Learn how to embrace self-love and make mindful eating a part of your daily life. Whether you're struggling with stress eating or seeking to improve your overall wellness, Amber's guide offers the support and guidance you need. Start your journey to body freedom and emotional resilience today!

00:00 Introduction 00:58 Introduces Amber Romaniuk 03:34 Morning Workouts with High Cortisol Women 11:46 Healing Your Adrenal Health Recommendation 18:08 Amber Mental Healing Journey 24:41 Eating Pattern 30:48 Recommendation to Caffeine Addicted 35:37 Binge Eating 48:16 Movement After Curing Adrenal Fatigue

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In this episode of Beyond the Scale, Mary Katherine embarks on a heartfelt journey with her guest, Lori McAfee, exploring the transformative power of self-love and the courage it takes to prioritize oneself amidst life's chaos. She highlights Lori's inspiring narrative as a beacon of hope for anyone struggling to find their place in the shadows of their own life, encouraging viewers to embrace their true selves and foster genuine self-confidence. Join Mary Katherine in this uplifting episode as she and Lori McAfee share invaluable insights on the journey toward self-love, encouraging viewers to find their own path to empowerment and self-discovery.

00:00 Introduction 01:36 Welcomes Lori McAfee 03:12 Lori's Self-love Journey 16:42 Practical Steps to Prioritize Needs 20:36 Fit Into A Group 25:32 When Your Lifestyle Doesn't Match The Other 29:24 Guilt 36:44 Lori's Life Coaching 39:15 Lori's Podcast 40:04 Burning Hope Book

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine tackles the pervasive "I'll start again on Monday" mentality. She dives into the reasons behind our tendency to delay our health and fitness goals, offering relatable insights and personal experiences that resonate deeply with her audience. She emphasizes that health and fitness are not just temporary challenges but lifelong commitments, encouraging her audience to find joy in the journey and to be kind to themselves along the way. This a must-watch episode for anyone looking to transform their approach to health and wellness.

00:00 Introduction 00:30 I Will Start On Monday Mindset 03:32 Practice Incremental Progress 07:00 Embrace Flexibility 09:31 Document What You're Doing 13:07 Let Go of Start on Monday Mindset

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In this episode of Beyond the Scale, Mary Katherine embarks on a deeply personal journey with her guest, Jillian Ridell, exploring the transformative power of vulnerability, connection, and self-awareness. They delve into the depths of emotional resilience, unpacking the 'grief briefcase' we all carry and how confronting our hidden truths can lead us to a more fulfilled and purposeful life. This episode is a beacon of hope and a guide for anyone looking to navigate the complexities of personal growth and relationships, emphasizing that true strength lies in our ability to connect deeply with ourselves and others.

00:00 Introduction 00:56 Introduces Jilian Riddell 06:36 Unworthy Feeling 09:01 Grief cases 15:37 Destructions in Life 18:25 Stress and Emotions 33:44 Secret Story 39:58 Connection 55:15 Life Without Secrets Podcast

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In this episode of Beyond the Scale, Mary Katherine invites the incredibly inspiring Todd Durkin, a renowned strength and conditioning coach and motivational speaker, to share his journey and insights on achieving peak performance and living a life filled with purpose and passion. Todd opens up about the importance of doing what you can, even on your toughest days, and how facing challenges head-on can lead you to become the best version of yourself. Join Mary Katherine and Todd as they explore the depths of personal growth, resilience, and the endless pursuit of greatness.

00:00 Introduction to Todd Durkin 03:53 Todd's Fitness Journey 12:42 Comfort Zone Advice 21:04 Winning The Day 29:11 Athlete's Habits 33:09 Parenting Habits 35:45 God-Sized Dreams Planner 44:05 The 5 Whys 45:26 Words of Wisdom

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine warmly welcomes Chelsea Husum, a trailblazing entrepreneur in the construction industry. Chelsea's journey from overcoming personal trauma to establishing a successful business in a male-dominated field is both inspiring and empowering. She shares her experiences with honesty, discussing the importance of self-care, setting boundaries, and maintaining a work-life balance. This episode is a testament to resilience and the power of transformation, offering valuable insights for anyone facing life's challenges and seeking to create a positive impact in their professional and personal lives.

00:00 Introduction to Chelsea Husum 03:09 The Construction Company Story 10:15 The Momspreneur Journey 15:57 Advice To Moms Setting Up Boundaries 20:59 Overcoming Sexual Assault Trauma 33:24 Real Vibes Only Book 37:44 Living A Life Beyond The Scale

Learn more about Chelsea Husum: https://chelseahusum.com/

Follow Chelsea Husum: Instagram | https://www.instagram.com/chelseahusum/ LinkedIn | https://www.linkedin.com/in/chelsea-husum

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

#womenshealth #mindset #femalefitness