In this episode of Beyond the Scale, Mary Katherine sits down with Vik Desai, a Fit Body Boot Camp owner, to delve into the unique challenges of launching and growing a fitness business. Vik shares his journey as an immigrant business owner, emphasizing the importance of mental fortitude and building a strong community culture. He offers invaluable advice on how to stay motivated and create a culture fit that drives success. This episode is packed with inspiration and practical strategies for any entrepreneur in the fitness industry. Tune in to learn how to overcome obstacles and thrive!

00:00 Introduction 00:27 Meet Vik Desai 12:10 Challenges Of Opening A Fit Body Boot Camp 19:23 Mental Fortitude 26:04 Pep Talk To Yourself As A Business Owner 28:15 Being An Immigrant Business Owner 30:16 Building Culture In A Community 35:52 Culture Fit

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine reflects on her mother's inspiring weight loss journey and delves into the common pitfalls that hinder people from maintaining their weight loss goals. She shares five insightful reasons why individuals struggle to keep weight off after losing it, offering practical strategies to overcome these challenges and achieve long-term health success. This episode is a heartfelt exploration of resilience, determination, and practical tips for sustaining a healthy lifestyle.  Join her for a thought-provoking discussion that aims to empower and inspire long-lasting positive changes in health and well-being.

00:00 Introduction 01:10 Middle School Backstory 03:24 Reasons Why You Can't Sustain Your Weight Loss 07:14 Unsustainable Diets 10:31 Metabolic Adaptation 13:45 Behavioral and Psychological Factors 15:58 Lack Of Long-Term Support And Planning 18:56 Physical And Hormonal Changes

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine speaks with Dr. Remina Panjwani, a remarkable mom, veteran, physician, and entrepreneur. They explore how to reset your body's stress response in just 5 minutes a day, focusing on holistic approaches that go beyond temporary fixes. Dr. Remina shares practical tips on managing high cortisol levels through breathwork and nutritional practices. This insightful conversation sheds light on the triggers that cause stress and provides simple yet effective methods to regain control. Tune in to discover how these strategies can transform your daily life and stress management!

00:00 Introduction 01:44 Meet Dr. Remina Panjwani 03:17 Dr. Remina's Backstory 05:25 Bandage vs Holistic Approach 10:13 Stress 12:04 Breathwork 17:32 Triggers That Cause A Mother's Rage 20:52 Nutritional Practices To Regulate High Cortisol 23:18 Dutch Hormone Testing 24:47 Developing Body Awareness

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of the Beyond the Scale podcast, host Mary Katherine sits down with Darrylynn, a Master Nutrition Coach at Fit Body Boot Camp, who shares her inspiring journey of losing 180 pounds and maintaining her weight loss for over a decade. Darrylynn discusses the pivotal role nutrition played in her transformation, the mindset shifts that kept her motivated, and the small, consistent changes that led to lasting success. 

She also dives into the challenges of staying consistent, especially with nutrition, and offers practical tips for overcoming setbacks. Additionally, Darrylynn introduces Fit Body Boot Camp’s new Habit and Behavior Change (HBC) program, designed to help clients achieve long-term transformation through sustainable habits. This episode is a must-listen for anyone looking to make meaningful and lasting changes in their health and wellness journey.

0:00 - Introduction to Darrylynn 3:19 - Initial Motivation: Losing Weight to Start a Family 8:31 - The Importance of Consistency 9:42 - Challenging Food Choices and Mindset 13:01 - Fit Body Boot Camp’s Habit and Behavior Change (HBC) Program 17:02 - Small Changes for Big Results 21:02 - The Journey Beyond 12 Weeks 35:01 - Rollout of the HBC Program

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine sits down with George Vidosh, a Franchise Partner Coach, and Barrett Henson, Director of Franchise Coaching Development at Fit Body Boot Camp. They dive into the details of the workout programming at Fit Body, explaining why certain days focus on strength while others emphasize metabolic conditioning. This insightful discussion uncovers the reasons behind the varying workout intensities and answers common questions about the routines. Join us to understand how these expertly designed workouts can fit into even the busiest schedules. Tune in and discover the best way to optimize your fitness journey!

00:00 Introduction 01:08 Introduce George Vidosh and Barrett Henson 02:10 Barrett's Backstory 08:20 George's Backstory 11:05 30 Minutes Workout 16:25 Program For New Client 25:25 Difference Between Fit Body Boot Camp Cardio Vs Running 29:34 Coaching 38:03 Rest Days 46:49 4-Week Cycle Workouts

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine welcomes Dr. Beth Westie, a women's health and nutrition expert and founder of Eat for Your Cycle Nutrition for Your Hormones. They dive into the different phases of a woman's hormonal cycle and debunk common misconceptions surrounding them.  Dr. Westie also shares practical advice on how to eat and exercise in alignment with your cycle to achieve optimal health and weight loss. This episode is packed with empowering advice to help women take control of their health and achieve lasting results. Tune in and learn how to harness your hormones for ultimate health and weight loss success!

00:00 Introduction 00:34 Introduce Dr. Beth Westie 01:28 Dr. Beth's Backstory 07:23 Different Phases Of A Women's Hormonal Cycle 14:09 Common Misconceptions About Hormone Cycles 17:30 Eating For Your Cycle 22:52 Exercise 32:24 Foods Dr. Beth Eat 40:57 Advice For Someone Who Wants to Start Taking Control Of Their Health

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine sits down with five fellow Fit Body Boot Camp owners to discuss their busy lives as owners and tackle societal issues related to women's health and fitness. They explore the importance of confidence and community, especially among moms. This heartfelt discussion sheds light on the unique challenges women face and offers motivation and support for overcoming them. Join us for an inspiring conversation packed with practical advice and personal stories. Tune in and be empowered to prioritize your health and well-being!

00:00 Introduction 00:54 Meet Mary Katherine's 5 Special Guests 03:10 Darrylynn's Fitness Backstory 06:31 Women's Societal Pressure On Health and Fitness 13:12 Confidence 24:15 Community 31:07 Balancing Entrepreneurship And Motherhood While Taking Care Of Yourself 35:45 Burnout  44:02 Lessons On Being A Fit Body Boot Camp Owner

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine sits down with Ryan Goldstein, a certified exercise physiologist and Fit Body Boot Camp Franchise Partner. Together, they explore the significance of community and culture in building a successful fitness business. Ryan shares his journey and the strategies he uses to build a supportive and thriving fitness environment. This episode is packed with motivational tips and practical advice for anyone looking to strengthen their business foundation through community engagement. Tune in to be inspired and learn how to cultivate a positive culture in your fitness journey!

00:00 Introduction 00:59 Introduce Ryan Goldstein 02:50 Ryan's Fitness Backstory 06:01 Finding Fit Body Boot Camp 10:05 First Year With Fit Body  16:22 Cultivating New Community 21:48 Unique Ways To Cultivate The Community 33:42 Motivational Message

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine chats with Amanda Soukoulis about her incredible journey to becoming a health coach. Amanda shares her personal struggles with gut health and how overcoming these challenges inspired her to help other women achieve better health. Discover the powerful lessons she's learned and the strategies she uses to guide her clients. This episode is filled with motivational stories and honest advice to inspire you on your health journey. Tune in to learn how to transform your well-being and live a healthier life!

00:00 Introduction 01:19 Introduce Amanda Soukoulis 02:56 Personal Health Journey 14:38 Gut Health Symptoms 16:44 How To Heal Gut Health Issue 24:54 Foods 37:20 First Step Recommendation For Gut Health 42:03 Supplements

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine delves into the intricate workings of our minds, exploring how our thoughts can shape our lives and overwhelm us with stress. She shares insightful strategies to compartmentalize the chaos, offering practical steps to maintain a positive mindset amidst life's challenges. Discover five empowering techniques to declutter your mind and life, enabling you to focus on achieving your goals with clarity and resilience. Join Mary Katherine for an enlightening discussion that promises to inspire and equip you to navigate life's complexities with grace and determination. Tune in for essential insights on embracing mental well-being and achieving personal growth.

00:00 Introduction 03:22 Our Brain Is Like A Bank Vault 06:21 Mental Organization Techniques 08:47 Time Management Strategies 14:34 Emotional Regulation Practices  16:43 Physical Health Maintenance 18:38 Social Environmental Factors

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise