In this episode of Beyond the Scale, Mary Katherine chats with Allison Jackson, the founder of Allison Jackson Fitness. Allison shares her insights on how high-performing women can prioritize their health through effective nutrition, movement, and mindfulness practices. Discover her personal journey and the techniques she uses to help her clients achieve balance and well-being. This episode is packed with motivational tips and honest advice to inspire you to make positive changes in your life. Tune in to learn practical strategies that can transform your health and happiness!

00:00 Introduction 00:52 Introduces Allison Jackson 01:58 Fitness Journey 06:16 Burnout 13:40 Intuitive Eating 17:14 Sound Healing 24:17 How To Deal With Burnout

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In this episode of Beyond the Scale, Mary Katherine welcomes Dr. Caitlin Vela, a dedicated business owner and physical therapist specializing in pelvic health. They delve into the importance of pelvic floor physical therapy and the best exercises to strengthen this crucial area. Dr. Caitlin shares valuable advice for postpartum women eager to get back in shape and addresses common issues such as abdominal separation and pelvic floor problems. This episode is packed with expert tips and compassionate guidance to help women maintain their pelvic health and overall well-being. Tune in to get inspired and informed!

00:00 Introduction 02:48 Pelvic Floor Physical Therapy 14:51 Pelvic Floor Exercises 19:09 Advice To Post-Partum Women Who Want To Get In Shape 21:00 Abdominal Separation 24:41 Pelvic Floor Issues 27:14 High Impact On Pregnant and Post-Partum Women 35:42 Pelvic Floor Physical Therapy Experience

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine sits down with Heather, a resilient breast cancer survivor who transformed her life through fitness and determination. Heather shares her emotional journey, the challenges she faced during and after treatment, and how she found strength and support at Fit Body Boot Camp. Discover how faith and community played crucial roles in her recovery, and be inspired by her powerful advice to "just start" no matter where you are on your health journey. This heartfelt conversation is filled with motivation, honesty, and practical tips for anyone facing adversity. Join us and be inspired to take the first step towards a healthier, stronger you!

00:00 Introduction 02:44 Health Diagnosis Mindset 04:37 Heather's Motivation For Sharing Her Story Online 09:42 Health and Fitness Shift 16:29 Family Support 18:29 Healthy Habits 25:41 Advise To Somebody Who's Starting Their Health And Fitness Journey

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, join host Mary Katherine as she delves into the postpartum fitness journey, offering compassionate advice to mothers at any stage of their pregnancy or postpartum recovery. Discover the top five things every new mom should consider on her path to recovery and strength. Whether you're currently pregnant, have recently had a baby, or are planning to start a family, this episode is a treasure trove of encouragement and expert tips for mothers looking to embrace their health and wellness. Tune in to discover how to embrace your postpartum body with positivity and strength, all while finding the balance you need.

00:00 Introduction 01:39 If You're Not Sticking To A Program Myth 02:36 Advice to Moms 07:04 Don't Restrict Your Calories In 2 Months 09:50 Don't Plan Out Your Exercise Schedule 13:28 Get Your Stress Under Control 15:28 Buy Clothes That Fit You Right Now 17:34 Don't Compare Yourself To Others

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine talks with Jodi Rund, an inspirational Fit Body franchise owner from South Florida. Discover Jodi's journey from owning one to three Fit Body Boot Camp locations and learn how she balances the demands of her businesses with her mental and physical well-being. Dive into the backstory of her entry into the health and fitness space, uncover the unique value she brings as an entrepreneur, and get motivated by her personal habits that drive success. This episode is a must-watch for anyone looking to make meaningful lifestyle changes that foster fitness, health, and happiness. Tune in to get inspired and take away practical tips that could transform your life!

00:00 Introduction 00:40 Introduces Jodi Rund 02:04 Health And Fitness Space Backstory 07:34 Owning Multiple Business Journey 12:16 Managing Mental And Physical Health As A Business Owner 18:48 One Unique Point Of Value As An Entrepreneur 22:56 Personal Habits 31:38 Parting Piece Of Wisdom

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine warmly welcomes Emily Frisella, a dedicated advocate for real-world health and wellness. Together, they delve into effective strategies for prioritizing your well-being and managing the unpredictability of life. Emily shares invaluable insights on the importance of planning and the strength of community support in nurturing personal and professional growth. This a must-watch episode for anyone looking to transform their approach to health and wellness. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success.

00:00 Introduction 00:42 Welcomes Emily Frisella 02:23 Prioritizing Health and Wellness Journey 07:01 How To Handle Days When Things Don't Go As Planned 13:39 Planning 19:54 Women In Business Workshop 25:50 Importance Of Community 30:56 Relationship First People Passion & Profit Book

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, join Mary Katherine as she dives into the transformative power of fashion with expert Tannya Bernadette. Discover how the right outfit can dramatically boost your confidence and hear invaluable advice for anyone looking to redefine or update their wardrobe on a budget. Whether you're adjusting to a new body size or just wanting to refresh your style, this episode offers compassionate, actionable tips to help you embrace your unique beauty and express it through your clothing. Tune in for an inspiring session that promises to uplift and empower you to express your best self, stylishly and affordably.

00:00 Introduction 00:40 Welcomes Tanya Bernadette 02:40 Tannya's Evolving Fashion Journey 08:43 How Your Outfit Affects Your Confidence 15:09 Advice To Someone Who Wants To Redefine Their Wardrobe 22:08 Tips For Budget-Friendly Wardrobe 25:46 Outfit Brands 28:56 Advice To Someone Who Wants To Update Their Wardrobe 31:08 Mindset Shift For Body Sizes

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine warmly welcomes Kristen Kotkas to discuss the successful integration of career, motherhood, and fitness goals. They delve into Kristen's inspiring journey and gather invaluable tips that empower women to excel in all facets of life without compromising their health and happiness. Discover how setting realistic expectations and creating a supportive network can transform challenges into triumphs. This episode is a must-watch for anyone looking to find equilibrium in their demanding lives. Tune in for a dose of motivation and practical advice to help you navigate the delicate balance of career, family, and fitness with grace.

00:00 Introduction 00:36 Introduces Kristen Kotkas 02:44 Breaking Point 06:35 Advice To Somebody Who Doesn't Have Support From A Spouse 09:22 First Step To Tracking Life 11:27 Mindset Shift in Health and Fitness 18:35 Daily Habits 23:14 Future Goals In Helping Women Achieve Health And Fitness Goals 24:58 Parting Piece of Wisdom

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Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine warmly invites every mom and individual on a journey of self-discovery to join her and her special guest, Katie Mae, a mindset coach and relationship mentor. Together, they explore the importance of self-awareness, communication, and loving your body through every season of life. This episode is a treasure trove of insights for anyone looking to enrich their personal and romantic relationships. Tune in to discover how to deepen your relationship with yourself and your loved ones.

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise

In this episode of Beyond the Scale, Mary Katherine takes her viewers on an empowering journey through the realms of burnout, boundaries, and breakthroughs. She shares deeply personal stories and actionable insights, guiding her audience toward understanding the importance of recognizing burnout, establishing and respecting personal boundaries, and celebrating the breakthroughs that follow. Mary emphasizes that setting boundaries is not only an act of self-love but a crucial step towards achieving lasting breakthroughs. This episode is a beacon of hope and a call to action for anyone feeling overwhelmed by life's demands, offering a path to balance, well-being, and empowerment.

00:00 Introduction 03:11 Burnout 06:53 Setting Boundaries 08:39 Time Boundaries 09:56 Nutritional Boundaries 11:13 Social Boundaries 12:10 Emotional Boundaries 15:43 Breakthroughs 

Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp

Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise