In this episode of the Beyond the Scale Podcast, we are thrilled to welcome Rae Harvill, a dedicated middle school counselor from Dallas, Texas. Rae's inspiring journey of self-transformation began when she decided to take control of her fitness and health with Fit Body Boot Camp.
Join us as Rae shares her candid story of overcoming challenges and finding the motivation to pursue a consistent fitness routine. Before discovering Fit Body Boot Camp, Rae struggled with staying on track, but her life took a positive turn after she joined this transformative program in August 2021.
Throughout the interview, Rae delves into the positive impact that Fit Body Boot Camp had on her physical and mental well-being. With dedication and support from the Fit Body community, she managed to shed almost 50 pounds of fat while gaining muscle strength, providing her with a newfound energy to keep up with her five-year-old son and make the most out of life's adventures.
Beyond just physical fitness, Rae emphasizes the importance of mental health and how working out has positively influenced her role as a school counselor. She shares her insight into the correlation between exercise and mental well-being, encouraging others to prioritize their mental and physical health.
If you're seeking inspiration and practical tips to kickstart your fitness journey, this episode is a must-watch. Join Rae and host Mary Catherine as they delve into the transformational power of Fit Body Boot Camp and the wonders it can work in your life beyond the scale.
Want to Join Fit Body Boot Camp? 💪 Find a Location Near You: https://bit.ly/findafitbody
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01:05 - Starting Fit Body Boot Camp: Rae shares her journey of joining Fit Body Boot Camp at the end of August 2021. She explains how the awareness of her declining fitness due to the pandemic inspired her to make a change. Ray's previous attempts at fitness programs lacked consistency, but joining Fit Body Boot Camp provided her with the needed support and motivation to be consistent with her workouts. 05:41 - The Impact of Fitness on Motherhood: Rae reflects on her transformation as a mother and how her fitness journey positively impacted her life with her young son. She experienced increased energy, confidence, and physical fitness, enabling her to be more active and present in her son's life. Additionally, she recognizes the importance of modeling healthy habits for her child and how her fitness journey has become a bonding experience for them. 11:41 - Physical Transformation: Since starting at Fit Body, Rae has experienced a remarkable physical transformation, losing close to 50 pounds of fat and gaining muscle. She expresses happiness and gratitude for her progress towards her goal. 13:30 - Mental Health Benefits: Working out has not only improved the Rae's physical health but also positively impacted her mental health. She shares how physical fitness correlates with mental well-being and how she encourages the same in her students as a school counselor. 13:58 - Advice to Younger Self: Rae reflects on what she would tell her younger self before embarking on her health and fitness journey. Her advice emphasizes the importance of starting early with physical fitness and nutrition to lead a happier and more confident life. 18:25 - Spousal Support: Rae's husband supports her health and fitness journey and motivates her during challenging times. They share a home gym and encourage each other to stay committed to their respective fitness goals, making their journey even more enjoyable and fulfilling.
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"Beyond The Scale" podcast, brought to you by Fit Body Boot Camp, is dedicated to exploring the different aspects of health and wellness, with a focus on the mind-body connection. From nutrition and exercise to mental health and self-care, our mission is to empower listeners to live their healthiest and happiest lives.
Join Mary Katherine as she speaks with experts and thought leaders in the health and wellness industry, sharing insights, strategies, and stories to inspire and motivate. With a focus on building healthy habits, developing a positive mindset, and embracing a holistic approach to health and wellness, "Beyond The Scale" is the perfect podcast for anyone looking to prioritize their health and wellbeing.
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