Welcome to "Beyond The Scale" with Mary Katherine Stahl!

In this episode, we are joined by Jen Sherbourne, owner of North Syracuse Fit Body Boot Camp. With a degree in Sports & Fitness Management, Jen has been passionate about fitness since college and has been an active member of Fit Body Boot Camp since 2016.

Their unwavering passion and commitment to fitness and the community is what drive them every day. Whether you're looking to improve your sports performance, reduce health risks, or just feel better, Jen and her team can help you achieve your goals.

“Our goal is to be your best 30-minutes of your day, every single day” -Jen Sherbourne

0:00 - Your host Mary Katherine Stahl introduces Jen Sherbourne. Owner of North Syracuse Fit Body Boot Camp location. 2:23 - Mary Katherine asks Jen how she got started with Fit Body. 4:08 - Jen Sherbourne explains that she had no prior experience with formal coaching. 5:38 - Mary Katherine invites Jen to share her first experiences with being a coach at Fit Body. 6:43 - Jen goes over her experiences with applying to, and eventually becoming a Fit Body owner. 12:00 - Jen shares the role her husband plays and goes into how they help children with fitness. 15:22 - Mary Katherine asks our guest what’s the hardest part of being a working mom and a business owner. 17:36 - Jen and Mary Katherine shares how Fit Body became an integral part of their lives and families. 20:55 - Mary Katherine asks Jen to share how she built the culture at her location of Fit Body Boot Camp. 25:12 - Jen talks about the preliminary details regarding her 2nd Fit Body location. 27:30 - Mary Katherine has a quickfire Q&A session with Jen. 32:44 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you? 32:26 - Jen informs you where you can find their social media (FB: North Syracuse Fit Body Boot Camp) (IG: @ns_fbbc)

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw

Learn more about the North Syracuse Fit Body Bootcamp: Facebook | https://www.facebook.com/FitBodyBootCampNorthSyracuse/ Instagram | https://www.instagram.com/ns_fbbc/ Website | https://fitbodybootcamp.com/9522-north-syracuse-ny/about-us/

Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/

Welcome to "Beyond The Scale" with Mary Katherine Stahl!

In this episode, we have a very special guest joining us - Stacey Copas, the "Queen of Resilience." Despite facing a devastating accident that left her quadriplegic at just 12 years old, Stacey has become a leading expert on resilience and personal growth.

Don't miss this opportunity to learn from one of the most inspiring and insightful experts on resilience today.

0:00 - Your host Mary Katherine Stahl introduces Stacy Copas. The author of the book “How To Be Resilient” and inspirational keynote speaker. 2:25 - Stacy shares her background, details on her accident, and what she currently does. 9:47 - Mary Katherine asks Stacy about the level of family support she got after the accident. 12:52 - Stacy shares the moment in her life when she decided to turn things around. 17:18 - Mary Katherine invites Stacy to share how you can develop the same gratitude system in your lives. 21:36 - Stacy discusses how she started coaching businesses. 24:57 - Mary Katherine questions our guest on her fitness journey and how it leads to participating as a Paralympian in the Paralympic Games. 34:34 - Stacy talks about the different social media platforms where you can find her and learn more about what she does. 35:26 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw

Learn more about Stacy Copas: Instagram | https://www.instagram.com/staceycopas/ Facebook | https://www.facebook.com/SpeakerStacey/ Website | http://howtoberesilient.com/

Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/

Welcome to "Beyond The Scale" with Mary Katherine Stahl!

In this episode, we have a special guest joining us - Bryce Henson, CEO of Fit Body Boot Camp. Bryce shares his inspiring journey from humble beginnings to becoming a successful entrepreneur in the fitness industry.

Bryce's story is a powerful reminder that you are more capable than you think. With the right mindset, anything is possible. Whether you're starting from scratch or looking to take your fitness journey to the next level, this episode is packed with motivation, inspiration, and practical tips to help you get there.

“Do what you say you’re going to do. Walk your own talk” -Bryce Henson

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw

Learn more about Bryce Henson: Instagram | https://www.instagram.com/realbrycehenson/ Facebook | https://www.facebook.com/realbrycehenson Website | https://brycehenson.com/

Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/

0:00 - Your host Mary Katherine Stahl introduces Bryce Henson. The leader and CEO of Fit Body Boot Camp. 1:15 - Bryce talks about his early life and struggles growing up. 5:58 - Bryce discusses the focus of Fit Body Boot Camp and the Beyond The Scale podcast to show how it can help everyone. 7:50 - Mary Katherine asks how Bryce got into fitness. 12:43 - Bryce talks about how you can’t afford to not be fit. 13:52 - Mary Katherine goes over similar experiences of how your weight can stay the same even if your body composition changes. 17:02 - Our guest discusses how he got acquainted with Fit Body Boot Camp and how his desire to help people extended to helping his family. 22:27 - Mary Katherine asks how our guest transitioned from owning several Fit Body locations to becoming CEO. 27:45 - Bryce shares how he is able to maintain a strong routine while having a busy schedule. 33:35 - Mary Katherine shares her experiences of maintaining a daily routine as a mother of 2 children. 35:45 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?

This week's episode discusses the importance of building momentum in your weight loss journey. We'll dive into the strategies and habits that can help you compound wins and keep the momentum toward your goals.

Join our host Mary Katherine as she shares her experiences and insights on building momentum and tips and advice in fitness and weight loss.

“Instead of looking at rejection as a bad thing, I want you to start thinking of rejection as redirection” - Mary Katherine Stahl

Follow us on socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw

Follow Mary Katherine Instagram | https://www.instagram.com/marykatherinestahl/

Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/

0:00 - Your host Mary Katherine introduces the topics for this episode: momentum building and compounding wins and losses. 2:00 - Listen to why you should build habits that generate momentum and why it’s better to start now and not wait for “later”. 5:12 - Learn some tips on how to continue to stay on the right track in a season where nothing seems to be going right. 6:51 - Understanding that momentum is contagious and how it attracts similar-minded people to you. 8:27 - Mary Katherine explains why it’s important to focus on the long game and the dangers of giving up habits that made you successful. 12:10 - Hear the explanation of why it’s important to learn to handle setbacks. 14:41 - Asking the question “What if you became a little bit selfish in any area that you need success”.

Rachel Scheer, a Certified Functional Medicine Nutritionist, shares her struggles with poor gut health and her journey to find the answers to address the root cause of her issues. Hear her story and get inspired to keep pushing forward to become healthier and happier with your life.

"The bacteria in our gut are not just dormant... they are literally connected to every system in our body" -Rachel Scheer

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | https://www.youtube.com/channel/UCWjS_zCgRQNTd7qClvYOHVw

Learn more about Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/ Instagram: https://www.instagram.com/Rachelscheernutrition/ Website: https://rachelscheer.com/

Interested in opening a Fit Body location? Visit https://fbbcfranchise.com/

0:00 - Your host Mary Katherine Stahl introduces Rachel Scheer. A Certified Functional Medicine Nutritionist and Founder & CEO of Rachel Scheer Nutrition. 2:19 - Rachel Scheer shares her background and shares her struggles with multiple health issues stemming from poor gut health. 4:17 - Rachel tries turning to conventional treatment options and goes into her continuing health issues. 7:27 - Rachel makes a decision to not get Colorectal surgery and chooses to learn more about gut health to address the root cause of her health issues 9:58 - Mary Katherine asks our guest if doctors inquired about Rachel’s dietary and lifestyle situation. 10:50 - Rachel goes into detail about how most chronic conditions come from lifestyle-related issues. 13:55 - Mary Katherine questions Rachel on the most challenging part of changing her lifestyle to begin the healing process. 17:22 - Mary Katherine and Rachel share how mindset is everything when it comes to the process of healing and the road to fitness. 21:23 - Rachel shares a few tips to start building better gut health. 28:33 - Mary Katherine asks Rachel how alcoholic beverages and caffeine affect gut health. 32:26 - Rachel discusses the signs of high and low Cortisol levels. 37:25 - Mary Katherine asks what test you can do to assess your current health status and how you can start healing. 40:48 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you? 41:32 - Rachel shares her social media links and website.

Your host Mary Katherine Stahl introduces power couple Kathryn and Chuck Robuck. They are parents and owners of Lake Orion Fit Body Boot Camp.

Kathryn and Chuck dive deep into their entrepreneurial journey and reminisce on how they worked their way through their struggles. The couple touches on the proud moments of parenthood and group fitness.

00:25 - Your host Mary Katherine introduces Kathryn and Chuck Robuck, owners of Lake Orion Fit Body Boot Camp, and they share similarities.

02:55 - Kathryn shares her journey from a Fit Body client to coach to owner. Chuck shares how he got involved with Fit Body.

10:08 - Kathryn and Chuck talk about their early struggles and reminisce about their first days as owners.

11:00 - Chuck, Kathryn, and Mary Katherine recall the beginning stages as Fit Body owners and how much their locations have grown, and what has prompted that.

14:50 - Kathryn remembers being hesitant to take the risk of being an entrepreneur.

18:40 - Mary Katherine asks Kathryn and Robuck if they’ve thought about being multi-location owners.

19:45 - The trio discusses their other full-time job of having children.

23:45 - Kathryn and Chuck share what they love about group fitness.

26:00 - Learn why culture is so important to help a business thrive.

29:40 - Kathryn recalls tough times as a human and an owner and how she made it through.

31:48 - Chuck talks about maneuvering difficult situations in life, and Kathryn shares how hard times build trust with communities.

33:10 - Kathryn discusses her journey in motherhood and what keeps her motivated.

41:40 - Mary Katherine asks today’s guest her infamous question: What does Beyond the Scale mean to you?

42:30 - Kathryn and Chuck share where they can be found on social media (IG: lakeorionfbbc; kk_kathryn_fbbc).

“What I did have was contagious energy and passion and care and want that people were seeing… I was genuinely excited they walked through my door… and they felt that.” - Kathryn Robuck

Your host Mary Katherine Stahl introduces author and Co-founder of Fit Body Boot Camp, Diana Keuilian.

Diana’s expertise in the fitness and nutrition industry ranges from a world-renowned fitness franchise known as Fit Body Boot Camp to a supplement company called Trulean to cookbooks with healthy recipes for fat loss. Together, they discuss how to be conscious of the decisions we make and the benefits of helping others better their minds and bodies.

00:32 - Your host Mary Katherine Stahl introduces author and Co-founder of Fit Body Boot Camp, Diana Keuilian.

01:27 - Diana gives her insight into the secret of staying fit.

03:45 - Diana breaks down her cookbook The Recipe Hacker, and how people should eat to lose weight.

05:55 - Hear what Diana’s done to raise her children to eat healthily and shift their mindset.

11:52 - Diana shares the evolution of her three recipe books.

14:09 - Diana talks about what prompted her to return to school and study Psychology.

15:39 - Mary Katherine asks Diana to share the mind-body connection people talk about.

20:02 - Diana gives a sneak peek into her new book coming out focused on psychology.

23:00 - Mary Katherine and Diana wrap up the episode with Diana sharing insight into her upcoming podcast.

“Most of us don’t hold negative intellectual thoughts about ourselves… It’s stored in the body. The body believes it based on trauma and different situations that have happened to us.” - Diana Keuilian

Your host Mary Katherine Stahl introduces today's guest and her husband Trevor Stahl. 

Together, Mary Katherine and Trevor have opened up multiple Fit Body locations and raised two beautiful children in Virginia. They discuss how they’ve maneuvered through their journey of parenthood and have created alignment to help each other grow throughout their marriage. He goes through the five F’s: Faith, Family, Fitness, Finances, and Friends.

• 00:58 - Your host, Mary Katherine Stahl, introduces her husband Trevor Stahl, and shares details about their life and background.

• 03:03 - Trevor discusses the first tip for creating alignment with your spouse.

• 04:55 - Mary Katherine remembers when she felt resentment in her relationship and how she solved it.

• 06:43 - Trevor discusses the second tip for creating alignment with your spouse.

• 09:28 - Trevor explains the third tip for creating alignment with your spouse.

• 09:52 - Mary Katherine talks about how sharing journeys together helps a relationship by telling an anecdote about how she and Trevor support each other.

• 15:28 - Trevor shares the fourth tip for creating alignment with your spouse.

• 20:20 - Trevor discusses the fifth tip for creating alignment with your spouse.

• 22:01 - Mary Katherine shares her favorite date night she and Trevor have had.

• 24:53 - Mary Katherine asks her infamous question: What does Beyond the Scale mean to you?

• 26:53 - Mary Katherine wraps up the episode and Trevor mentions how she can be reached (FB/IG @trevorstahl).

"As you’re communicating, you need to listen to what your partner is saying as well.” - Trevor Stahl

Your host Mary Katherine Stahl introduces today's guest and pelvic floor physical therapist Kathleen Kilburg. 

Kathleen has 17+ years of experience working in healthcare as a pelvic floor physical therapist, treating women of all ages with bladder and bowel dysfunctions, pelvic pain, prenatal and postpartum pain, and conditioning.

• 01:00 - Your host, Mary Katherine Stahl, introduces Kathleen Kilburg and explains her history of going to a Pelvic Floor Therapist.

• 03:13 - Kathleen shares how she got into her field of pelvic floor therapy.

• 04:10 - Mary Katherine shares her experience with bodily changes after giving birth. 

• 06:10 - Kathleen explains if every woman feels like they need pelvic floor therapy after pregnancy.

• 07:23 -  Kathleen talks about signs a woman starts to notice when she knows she needs pelvic floor therapy.

• 08:50 - Kathleen discusses what treatment is used for women who deal with pelvic issues.

• 12:35 - Mary Katherine asks Kathleen to share how she’d help women if they needed help at home.

•  17:19 - Kathleen talks about the damage a pelvis can face and how it can be corrected.

• 19:13 - Mary Katherine shares her complications during pregnancy.

• 21:55 - Kathleen answers if a prolapsed bladder can be fixed with pelvic floor therapy.

• 25:00 - Kathleen mentions how she can be reached (thebladdercoach.com; FB/IG @thebladdercoach) and offers closing advice.

"After I had my first child and saw how little [information] there was… it became my mission to educate women… that they could heal their pelvic floor after having babies.” - Kathleen Kilburg

Your host Mary Katherine Stahl introduces today's guest and Fit Body Owner, Lydia Vandy Bogurt.

Lydia is a mom of two who finds passion in helping others through her nutrition program called the "You Method." She and Mary Katherine dive into different topics including "mom guilt", creating health through habits, and balancing being a mom with all the other ventures going on in life.

• 01:27 - Your host, Mary Katherine Stahl, introduces Lydia Vandy Bogurt and reveals their common similarities and how they met.

• 03:50 - Lydia talks about her mindset when taking on the venture of owning a business.

• 07:38 - Mary Katherine and Lydia discuss all the things they’ve taken up and how motherhood has prepared them.

• 10:20 - Lydia shares how she learned that seemingly opposite things can coexist at the same time without fighting each other. 

• 11:57 -  Mary Katherine shares an anecdote about not being content in her life but still striving for more.

• 13:55 - Lydia discusses the importance of refocusing and recentering.

• 16:55 - Mary Katherine asks Lydia to talk about the “You Method” nutrition plan she created to help other people succeed in their health through habits.

•  23:40 - Mary Katherine reveals her daily habits.

• 28:20 - Lydia and Mary Katherine talk about momentum and how outside noise can distract you from your goals.

• 38:25 - Lydia talks about the pressure she puts on herself and how she thinks.

• 39:50 - Mary Katherine reveals her theme of the year and how she’ll stick to it and Lydia gives her input.

• 48:00 - Lydia gives insight into “mom guilt”.

• 51:29 - Mary Katherine closes out the podcast by thanking Lydia (Instagram: @lyd_vb) and recommending you visit theyoumethod.co

"The greatest joy can exist at the same time as the greatest sadness." - Lydia Vandy Bogurt